Depression I have an interview and then a 4-part series. This is part 1 of the 4-part series. In this part, I discuss Do Not Give Up, How to Recognise it Traditional Methods of Help The classic signs.

While you are seeking a traditional support approach, at the same time, start to make lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical, and you choose to see a psychiatrist, or it is a previous trauma, and you see a therapist, please do get the help that you need. Then start to make the lifestyle changes that I recommend in the 2nd-4th parts of this series.

Seek help for the part you cannot do alone. Then take charge and make the changes that will directly impact your mood, the things that can make all the difference in the world for you, that you do not need anyone's permission to make.

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