My guest today is Joan Bender. She struggled with discomfort, stomach issues, and hormone imbalances from a young age. On a quest to improve her health, she enrolled at IIN to learn more about health. She finally discovered that she has a gluten sensitivity and Celiac Disease. Joan Bender, a Wellness Practitioner and Author in Delmar, New York, combines health coaching, Reiki, and craniosacral therapy to help people manage stress, eat healthier, and lead happier lives. Her health crises over the years have taught her about the physical, mental, emotional, and spiritual aspects of healing. She's tackled hives, eczema, chronic pain, premature menopause, migraines, food sensitivities, grief, and burnout. Joan has published a book for children and a gluten-free cookbook to help others suffering from gluten. You can find her books on Amazon here. https://bit.ly/JoanBenderbooks Website: https://www.foodandmoodhealing.com/