On this week's episode, I talk to my friend Laura from You Bloom Wellness! We explore how gardening and wellness have become intertwined for her, and how others should try adopting the same practice themselves. We'll be going on a hiatus after this episode, but don't fret, there are plenty more inspiring stories to be told! Stay tuned! 

On this week's episode of the Inspired Podcast, I catch up with my friend Berlyn! As a trained chef, she's an expert in the concept of "mise en place" or preparing your work space precisely before starting to cook. She walks me through how this concept can be applied to life in general. Enjoy!!

On this week's episode, I talk with my friend Naila, an incredibly bright doctor in her field. We talk about one of my favorite subjects - getting outside! 

On this week's episode, I chat with my friend Joel Blanchard, a prominent consultant. After digging into his work, we talk about how his best practices can also be applied to working with people in general! 

On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it! 

On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy! 

On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam. 

On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line. 

On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in! 

On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it! 

On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today! 

On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one! 

On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way. 

On this week's episode, I talk with the great Robbie Clark - who sings the fabulous theme song to the show! - about his love of songwriting and performing. 

On this week's episode, my neighbors and I discuss our journey with the Whole 30 trend. This is a fun, special episode and I know you'll get a kick out of our ups and downs! 

On this week's episode, I wanted to start out the new year by breaking down my mantra "Make movement your mission!" Enjoy! 

On this week's episode, I sit down with the great Cathy Heller – one of my podcast heroes! – to chat about her new book "Abundant Ever After." 

Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!

LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand

LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand