Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Butterflies and being present with on a whim with Wendy
Inspired w/ Kiersten Gelfand
39 minutes 29 seconds
7 months ago
Butterflies and being present with on a whim with Wendy
On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy!
Inspired w/ Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
