Welcome back to Inspired Action Live with Karen Baldridge! In this episode, Karen dives into the science behind how our environment, nervous system, and success are deeply connected. Drawing on insights from Dr. Joe Dispenza and her own journey with human design, Karen explores how changing your environment can transform your reality, break old patterns, and open the door to new opportunities.  Karen discusses the powerful relationship between our internal state (thoughts, emotions, nervous system) and our external environment. She shares personal experiences and scientific perspectives, especially from Dr. Joe Dispenza, to illustrate how our routines and surroundings shape our outcomes. The episode encourages listeners to break free from repetitive patterns, experiment with new environments, and create space for inspiration and success. Karen also touches on human design, the importance of aligning your environment with your unique needs, and the transformative potential of even small changes. Big Ideas Your internal state eventually matches your external environment. Routines and familiar patterns can keep us stuck, but breaking them opens us to new possibilities. Human design can help you understand what environments energize or drain you. Most of our daily thoughts and routines are repetitive—and often negative—unless we consciously change them. Creating space (physically and mentally) allows for inspiration, manifestation, and new opportunities. Success and fulfillment often require stepping out of your comfort zone and experimenting with change. Aligning your environment with your design can lead to greater well-being and creativity. Notable Quotes “Their internal field, meaning your thoughts, your emotions, your nervous system baseline, eventually matches the external field around.” – Dr. Joe Dispenza “Staying in a new environment… actually triggers new patterns of expansion instead of repetition. So when the environment shifts, the nervous system experiences a new frequency and that field becomes magnetic to new opportunities.” – Dr. Joe Dispenza “The way you think, the way you act, and the way you feel create your personality, and your personality creates your personal reality.” – Dr. Joe Dispenza “90% of the thoughts that you have every day and 90% of the routines that you have every day have been memorized by your mind and body, and they are repeated day by day by day.” “Emotion is the language of the body, and thoughts are the language of the mind.” “Doing the same thing and expecting a different outcome… that’s the definition of insanity.” “What’s meant for you will find you if you create the space and open the door for it to come in.” “You weren’t supposed to be on a hamster wheel—none of us were—but yet we all glorify the hamster wheel.” Food for Thought What small changes can you make to your environment or routine to invite new energy and inspiration? Are you living in an environment that supports your unique design and needs? How can you create more space for the unexpected and the magical in your life? #MidlifeTransformation #HumanDesign #ChangeYourEnvironment #NervousSystemHealth #PersonalGrowth #MidlifeSuccess #MindsetShift #ManifestationJourney #BreakTheRoutine #InspiredAction #DrJoeDispenza #WellnessPodcast

Welcome to the Special Edition of The Inspired Action Life Podcast specially curated Meditation for Midlife Transformation and Reclamation of the true authetic life that we actually do want but never pursued because we put others before ourselves.  It's finally our time to reconnect with your authentic self and trust your intuion and reclaim the life you were born to live.  Have you ever felt like you just walked into the life you used to dream about? This meditation was born from a moment like that—a sacred threshold where everything I’d journaled, visualized, and quietly hoped for… actually showed up. Not through force or hustle. But through allowing. Through trusting divine timing. Through unbecoming everything I thought I “had to be”… and remembering the version of me that was always there.  This is a guided affirmation practice to anchor you into the energy of receiving what you once prayed for. It’s especially powerful for women in midlife, those reconnecting with their intuition, and anyone exploring the deeper truths of who they really are—outside of old programming and expectations.   Affirmations: “The Portal Has Opened” I am living inside the dream I once wrote down. I am no longer chasing. I am attracting, receiving, responding. My life has risen to meet my vision, and I am ready to sustain it. What I desire is orbiting me now, and I welcome it with ease. I trust divine timing. I trust my sacral response. I trust the rhythm. Every sign is confirmation. Every synchronicity is guidance. I am worthy of a life that feels this good—consistently. I hold the frequency of my dream life, even when it’s quiet. I am magnetic. I am open. I am already inside the life I once prayed for.     Inspired by Human Design principles, this practice reminds you to trust your sacral authority, respond from alignment, and live the life that was always meant for you.  Inside this episode: A short, powerful visualization to anchor your new reality Affirmations to align with the frequency of your dream life A sacred reminder: You’re not starting over—you’re reclaiming Why midlife is the perfect time to remember who you really are An invitation to return to your 6-year-old self… the version of you before the world asked you to dim  Whether you’re in a season of receiving or still in the sacred pause—this meditation will remind you:What you desire is already orbiting you.It’s not too late. It’s right on time.And it’s already yours.  Want to go deeper? I’m gathering a small group of like-hearted women who want to stay present, aligned, and supported as they reconnect with their true essence.Think of it as a lifestyle community for the soul—rooted in expansion, emotional safety, and self-trust. If this meditation landed for you, I’d love to share more. DM me on Instagram [@inspiredaction_life] with the word PORTAL, and I’ll personally send you bonus free Human Design Test and Answer Key, updates, and invitations to join us. or go to our website EVENTS & WORKHOPS | kbaldridge  Let this be your moment of reclamation. You’re not just dreaming the dream.You’re living it. And this is only the beginning.   #MidlifeMagic #HumanDesignForWomen #SpiritualAwakening #SacralAuthority #AuthenticSelf #GuidedMeditation #MidlifeTransformation #ManifestationInMidlife #HealingJourney #TheExperienceProject #ReclaimYourPower #Deconditioning #IntuitiveLiving #SoulAligned #SecondActMagic #MidlifeManifestation #FeminineEmbodiment #AwakeningWomen #LiveYourDesign #PodcastForHealing

Why your body freaks out when you finally get what you asked for   It’s not lazy, it’s loaded: Karen opens with the myth of the “lazy days of summer” and how midlife is anything but—especially when you’re managing multiple people’s needs and navigating your own evolution in real time. The 2025 energy shift is real: She reflects on how spiritual teachers, psychologists, and mindset leaders are all noticing a universal sense of “shedding,” awakening, and identity redefinition. Receiving what you’ve prayed for can rattle your nervous system: A surprising personal example—her husband suddenly offering her a 6-week solo Airbnb work trip to Scottsdale (a long-held dream)—triggers unexpected anxiety, fear, and suspicion… even though it’s everything she wanted. The freeze/fawn sabotage loop: She dives into how even “good” things can send you into a nervous system shutdown if you haven’t expanded enough to hold them. You might fawn, freeze, or ghost the opportunity completely. Human Design as a recalibration tool: Karen discusses how knowing your energetic blueprint helps you make soul-aligned choices instead of survival-based ones. Especially crucial in midlife when the emotional scoreboard is crystal clear. Nervous system signs you’re glitching: Clenched fists in your sleep Over-functioning to avoid conflict Equating “peace” with “absence of tension” Internalizing disappointment as your fault Feeling tired after big wins Big concept: "Your nervous system is programmed for safety, not greatness." You have to intentionally prepare for the arrival of what you say you want—otherwise your system will short-circuit to keep you ‘safe.’ Practical reframe: Use visualization, tapping, prayer, and mindset tools to pre-experience your dream outcomes so your body doesn’t freak out when they arrive. quote-worthy insight: “The dream showed up on my doorstep... and I glitched out. That’s how I knew I wasn’t as expanded as I thought I was.”     ✨ Ready to expand your energetic capacity and actually hold the life you're calling in? That’s exactly what we’re doing inside The Experience Project — through: 🌀 Human Design workshops🔑 Private 1-on-1 sessions to decode your unique blueprint🌕 The Midlife Reclamation Project — a sacred, magnetic community for women reclaiming their power, purpose, and possibilities📥 Downloadable guides to help you live your design, decondition old patterns, and make aligned decisions with confidence This isn’t just another course or group — it’s a full-on reclamation of who you really are (and who you’re becoming). Join us at www.theexperienceproject.net/event_list or DM me to find the entry point that’s right for you. Because it’s not about trying harder — it’s about becoming more you.   #NervousSystemHealing#UpperLimitProblem#FreezeResponse#FawnResponse#EmotionalRegulation#TraumaRecovery #SubconsciousBlocks#ManifestationJourney#EnergeticAlignment#ExpandYourCapacity#SomaticManifestation#MindBodyConnection #HumanDesignExperiment#LiveYourDesign#DeconditionYourself#SacralAuthority#EnergyBlueprint#HDForMidlife #MidlifeAwakening#AuthenticLiving#ReclaimYourPower#MidlifeReinvention#TheExperienceProject#InspiredActionLife    

Emotional Mind Loops: When You’re the Hero, the Victim… But Never the Villain”   Midlife Fire Drills, Victim Loops & the Truth in Your Human Design Arrows Karen Baldridge, Inspired Action Life Podcast   EPISODE SUMMARY: In this next raw, honest, and richly layered episode, Karen reflects on a recent series of emotional challenges that have tested whether she’s truly embodying her Human Design. Using lived experience as the ultimate curriculum, she unpacks the link between our recurring patterns, self-abandonment, and energetic burnout—especially in midlife—and explains how understanding your Human Design (particularly the four arrows/variables) can be the key to shifting the script.   BIG IDEAS & THEMES: Midlife feels like one long pop quiz from the Universe
 Tests will keep showing up until you disrupt your old response patterns
 Blame loops are seductive but keep you stuck; responsibility is freedom
 If your needs always come last, your body eventually tells the truth
   “If it’s hysterical, it’s historical” — trauma shows up loud when unprocessed
   Knowing your Human Design = owning your energetic user manual
 Right-facing arrows = passive, receptive, go-with-the-flow design
   Alignment isn’t laziness — it’s wisdom in action
 Your best life can’t come in if you’re performing your way through burnout
     KEY QUOTES: “God keeps testing me to see if I’m really living my design — and I’m grateful. It keeps me honest.”
   “You cannot fake alignment. If your aura says ‘I’m exhausted and resentful,’ no amount of smiling will mask that.”
 “Boundaries are how you interrupt patterns. You can’t change a system without dropping something disruptive into it.”
   “Right-arrow people aren’t lazy. We’re designed to observe, respond, and receive — not force.”
   “If it’s hysterical, it’s historical. What’s loud today started long ago.”   
 “You’ve got 75 summers if you're lucky. What are you going to do with them?”
   HUMAN DESIGN TEACHING: breaks down the significance of the 4 arrows (Variables) in a Human Design chart: Digestion / Determination
 Environment
 Perspective
 Motivation
   She shares how her four right-facing arrows validate her natural rhythm of receiving, observing, and aligning (not grinding or forcing).
   She explains how ignoring your natural design often leads to illness, burnout, and unprocessed trauma patterns.
 :   Want to explore your own arrows and energetic operating system? Join me inside The Midlife Reclamation Project — a magnetic community for midlife women ready to reclaim their energy, authenticity, and power through Human Design. -   Book a 1:1 Human Design Reading - Explore our upcoming workshops - RSVP for the FREE Zoom Info Session on July 10 👉 www.theexperienceproject.net/event_list   : #MidlifeReinvention #HumanDesignLife #EnergeticAlignment #AuthenticityIsMagnetic #RightArrowLiving #SacralWisdom #DeconditionToReclaim #InspiredActionLife #ReclaimYourPower #MagneticMidlife     Next Episode Preview: In the next episode, Karen will explore how the people around you influence your energy — especially when you’re a deeply open design. We’ll talk about protecting your field, choosing your company wisely, and creating environments that nourish rather than deplete.  

AKA How I Didn’t Lose My Mind and Realized I Might Actually Be Healing)   I lived about three lifetimes since I last hit “record” — all in one week.And no, I’m not being dramatic. (Okay maybe a little… but it’s earned.) In this one, I unpack the wild energetic download that hit me sideways, how I saw conditioning patterns so clearly it hurt, and how one hysterical argument with my husband (that normally would’ve leveled me) turned out to be the greatest confirmation that… oh damn, I’m actually healing. Also: If you’ve ever wondered what that top left Human Design arrow actually means when it says “digestion” — I get into it. And not just food-wise (although that too). We’re talking about how I digest LIFE, and how changing that one lens shifted everything. This episode is messy. It’s honest. It’s how real integration sounds. In This Episode: How my top left arrow (digestion) reminded me I can’t just “eat like everyone else” or live like everyone else Why I’ve stopped shaming my slow mornings (and my slow digestion) Where conditioning hits us hardest — and how it shows up in our nervous system, our relationships, and the mirror Why the midlife crisis narrative is total garbage, and what I’m doing instead The fight with my husband that should’ve wrecked me — but didn’t (and why that matters more than anything) How I used my own week of chaos to help someone else through a stuck pattern — all through the lens of Human Design Real AF Quotes from This Episode (Yes, I Actually Said These): “I don’t need to override my nervous system anymore. That’s not power. That’s programming.”“What if the most spiritual thing I can do is leave the situation?”“I wasn’t reacting. I was aware. And that’s what healing feels like.”“You don’t have to fake peace. You can find alignment.”“Midlife isn’t a crisis. It’s a sacred interruption.” 👣  If this hit home — you’re gonna want to be in this next season with me. 💥 Join The Midlife Reclamation Project — part sacred space, part pattern-busting bootcamp (the loving kind).💡 Workshops. Self-paced HD tools. No fluff. Real shifts. 🌀 Let’s decode your arrows, your nervous system, your survival patterns… and actually rewrite this next chapter. 👉 www.theexperienceproject.net/event_list   #HumanDesign#MidlifeWomen#1_3Profile#VariableArrows#NervousSystemHealing#GeneratorEnergy#AuthenticLiving#EnergeticAlignment#SelfAwareness#LifeByDesign#EmotionalHealing#PatternRecognition#Deconditioning#MidlifeReclamation#HumanDesignPodcast

Welcome to Inspired Action Life, where chaos meets karma and clarity somehow survives. If you're new here, let me catch you up real quick: I'm a 1/3 Generator with a karmic chart so spicy it could start a forest fire. I’ve spent a lifetime walking headfirst into life lessons, crash-testing emotional wisdom, and unknowingly living out the chaos coded in my Human Design + astrology charts… all while carrying the most cosmically doomed name of the century: Karen. 🙃 In this episode, I literally have a live epiphany on-air about how absurdly on-brand it all is — and how Human Design, astrology, and emotional alchemy helped me turn that chaos into gold. Like, it was written in the stars. (And the memes.) If you're a midlife woman who’s ever felt like her entire existence was just one long setup for a punchline — but also kinda sacred — this one’s for you. 🎧 Hit play, then scroll back and catch the last 5 episodes. They’re not just rants — they’re a reclamation roadmap. EPISODE INTRO😎  Ever feel like your life is a highlight reel of cosmic curveballs? Same. For decades, I was the unofficial mascot of misadventure — lovingly nicknamed Calamity Karen by my own friends. But plot twist: that nickname wasn’t random. It was written in my chart. In this episode, I unpack how discovering my 1/3 Human Design profile, Generator energy type, and — yep — my Gate of Chaos finally gave meaning to my decades of "Why me?" moments. Not as punishment, but as preparation. This isn’t a guru-takes-the-mic episode. This is for the curious, the recovering overachievers, and the women in midlife asking, “What now?” This is for anyone who suspects there might be a pattern in the madness… and a purpose in the pattern. 🎧 You’ll hear: Why my 1/3 profile made me the queen of trial-and-error (and why that’s sacred, not shameful) How I realized my chaos wasn’t random — it was designed What it means to be a Generator, and why satisfaction is now my internal GPS The moment I stopped forcing energy that wasn’t aligned (and what happened when I did) Why your profile number matters a lot more than you think — especially in your relationships How understanding my chart helped me stop reacting and start responding 💬 Quotable Moments: “If you believe everything’s random, you live like random bad sh*t can hit you at any time. And that’s not empowering.” “I was always supposed to have chaos following me — it’s literally in my chart.” “Even when it’s hard, it can still feel satisfying — and that’s how I know I’m aligned.” “If your profile starts with a 4, 5, or 6 — you are the karma for the rest of us.” “I stopped forcing things. And when I did, everything started to flow.” “Midlife didn’t make me crumble. It made me curious.” 🧭 Want to understand your own energetic blueprint? Start with your Human Design chart and begin noticing what aligns — and what doesn’t. You don’t need to push harder. You just need to pivot better.   🔗JOIN US Ready to go deeper? Join us inside The Midlife Reclamation Project — a magnetic growth community for women ready to ditch the hustle, honor their energy, and reclaim the life they were always meant to live. ✨ Monthly workshops✨ Human Design teachings✨ Real talk about reinvention and reclaiming your truth 🗓 RSVP or explore upcoming offerings at: www.theexperienceproject.net/event_list 💫 Want a private reading or downloadable HD guide? Visit: www.theexperienceproject.net   #HumanDesign #HumanDesignSystem #HumanDesignGenerator #HumanDesignCoach #1_3Profile #GateOfConflict #MidlifeTransformation #MidlifeWomen #PersonalGrowth #SelfDiscovery #EnergyHealing #MindsetShift #LifeByDesign #PerimenopauseSupport #EmpoweredLiving      

You’re not losing it — you’re remembering who you were before life asked you to perform, perfect, and over-function. In this powerful episode, Karen peels back the emotional layers of midlife identity shifts and teaches us how to recognize the real reason we feel so emotionally raw: unprocessed patterns, unhealed stories, and soul-level truths that finally refuse to be ignored. With honesty, humor, and a deep dose of wisdom, she unpacks how generational dynamics, childhood coping strategies, Human Design, and even astrology reveal the blueprint behind our adult emotional patterns. And most importantly — how to finally rewrite them. 📚  Summary  This episode reframes the emotional intensity of midlife not as a hormonal rollercoaster or a new problem — but as the moment when long-held emotional patterns finally demand acknowledgment. Karen walks listeners through: How small, repeated emotional neglect creates what she calls “death by a thousand cuts” — and how to begin healing them
 Why your triggers in adulthood are often echoes of unvalidated emotions in childhood
 How energetic blueprints from Human Design, North/South Node astrology, and subconscious patterning shape your relationships and reactions
 Why you keep ending up in the same kinds of painful dynamics — and how to use your chart to break free
 The difference between reacting and reclaiming — and how to do the latter from a place of alignment, not defensiveness
 This episode serves as a mirror for listeners who feel overwhelmed, misunderstood, or emotionally exhausted — and offers real, accessible tools to help them feel seen, empowered, and deeply resourced in this next chapter. ✨ Quotable Moments  “It wasn’t one big thing. It was death by a thousand cuts — and my soul finally said, ‘enough.’”
→ This is the emotional accumulation we carry when our needs have gone unmet for decades. It’s subtle, but devastating. “If it’s hysterical, it’s historical.”
→ A trigger isn’t always about the present moment — it’s often a flare from an old, unhealed part of you asking to be witnessed. “I needed a why before I could break the pattern.”
→ For Karen, understanding the why — through Human Design and astrology — was essential for finally reclaiming her energy. “You didn’t marry your partner. You married your pattern.”
→ The people closest to us often carry the emotional blueprint that activates our deepest unresolved stories. “The bad door isn’t bad. It’s the learning door.”
→ What we avoid feeling is usually the very thing trying to free us. “Your subconscious has been in the driver’s seat of your entire life — your relationships, your career, your money, all of it.”
→ And until you look behind the door, it’ll keep driving. “You weren’t crazy. You were conditioned. But now you get to choose differently.”
→ This is the heart of midlife reclamation: freedom through awareness.   Ready to stop repeating patterns and start responding from alignment?
✨ Join our new community:   The Midlife Reclamation Project — a transformational gathering space for women navigating change, craving peace, and ready to reclaim their energy and purpose.   www.theexperienceproject.net/event_list 💫 Learn your Human Design
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  Midlife, Magic & Mapping Your Inner GPS: The Secret to Flow, Intuition, and Alignment What if midlife isn’t a crisis… but a cosmic upgrade? In this personal and transformative episode, I unpack how I went from “just getting through” to truly tuning in — and how midlife gave me the clarity I never knew I needed. I share the real story of how Human Design and embodied pattern recognition cracked open a new level of confidence, clarity, and direction I didn’t even know was available. You’ll hear: How midlife can become your most powerful portal — if you learn to pay attention Why certain people, environments, or opportunities deplete you (and what to do about it) What Human Design taught me about my energy, purpose, and power as a Generator The bodily and emotional cues we’ve been trained to ignore (and how to reclaim them) How “doing the work” isn’t a punishment — it’s the life hack that speeds everything up Why intuition isn’t woo — it’s wiring My journey from career pivots to hosting healing events, and how I’m now building a group that merges Human Design with deep emotional recalibration Whether you’re feeling stuck, burnt out, or unsure what’s next… this is your invitation to stop spiraling and start listening. Because the truth is — your body has been whispering the whole time.And once you start to trust that inner compass? Everything changes. 🌀 Ready to feel lit up again? To reclaim your direction, your energy, and your magic? 🔗 Join the Movement: Check out The Experience Project event list to RSVP for upcoming workshops, group invites, and special gatherings designed for women in their second act. ✨ You’re not too late.✨ You’re not too much.✨ You’re right on time — and you’re not alone. Let me know if you want a shorter promo version for social media or a square graphic caption to pair with a teaser video!

I didn’t burn it all down overnight — but something inside me had already started the fire. In this kickoff episode, I’m opening up about what it really feels like to hit midlife and ask the question, “Is this all there is?” From the outside, everything looked “successful.” I had built a life full of roles, commitments, and accomplishments… but inside, it felt like I was disappearing. The calendar was full.The expectations were heavy.And my soul was whispering, “There has to be more.” When I discovered Human Design, it wasn’t just interesting — it was like being handed a mirror and finally seeing myself clearly. As a 1/3 Generator, I realized that my trial-and-error path wasn’t a flaw — it was my blueprint. Suddenly, all the pivots, all the burnout, all the almosts made sense. In this episode, I’m sharing: What no one tells you about outgrowing your own life The moment I knew the life I built no longer fit How Human Design gave me permission to stop doing it all What it means to reclaim yourself when the old version of you starts to crack Why I believe midlife isn’t a breakdown — it’s a becoming How I started rebuilding with alignment, energy, and soul as my compass Why I created The Experience Project — a space for women like us to do the same This episode is for you if you’ve been feeling the nudge… but haven’t had the words.If you’ve been holding it all together… but secretly feel like you’re slipping.If you’re ready to stop spinning and start reclaiming your energy, your clarity, and your purpose. This isn’t a crisis.This is your invitation to become someone even more true. 🔗 Resources & Links – Ready to explore your own Human Design? Book a reading with me → [EVENTS & WORKHOPS | kbaldridge– Want to join me at an upcoming Experience Project event? Learn more here → EVENTS & WORKHOPS | kbaldridge[i]– Let’s stay connected on Instagram → [@theexperienceproject614   & @inspiredaction_life]

🎙️ The Body Knows — Midlife, Meaning & Human Design The Inspired Action Life Podcast | Episode 1 Welcome back to The Inspired Action Life Podcast — where midlife women come to explore personal transformation, spiritual growth, and soulful reinvention. This is more than a midlife check-in... it’s a life rebrand. If you’re a woman navigating midlife transitions, feeling stuck, or craving something deeper, you’ve landed in the right place. In this comeback episode, host Karen opens up about: Why career burnout, empty nesting, and changing relationships often signal something sacred — not something broken How your body’s wisdom holds the key to moving forward (spoiler: yes, even your nervous system knows) The truth about emotional healing that mindset work alone can't fix How Human Design helped her stop overthinking and start living with alignment and purpose The real reason you might be crying in parking lots (and why it’s not a breakdown — it’s a breakthrough) 🌟 Episode Highlights 🌀 “Bad Door” moments that push us toward better chapters🧬 An intro to Human Design for beginners (and why it’s perfect for midlife insight seekers)💼 Real talk on midlife career pivots, personal rebrands & identity shifts💗 How trauma and emotional patterns live in the body—and how to release them🌱 Why midlife isn’t a crisis — it’s a soul call to reset, reimagine, and rise Whether you’re in a midlife awakening, feeling disconnected from your purpose, or wondering if you’re the only one whispering “there’s got to be more” — this episode is your permission slip to begin again. Midlife isn’t the end. It’s the invitation.✨ To live by design, not default.✨ To stop people-pleasing and start soul-trusting.✨ To realign your nervous system, your energy, and your next chapter. 🎧 Listen now if you're craving: Midlife empowerment Human Design basics Spiritual self-discovery Nervous system healing Life coaching for women Purposeful living after 40 Holistic personal growth Female-led mindset podcasts Transition tools for women Stories about brave reinvention 📲 Follow along:🌐 Website: www.theexperienceproject.net📸 Instagram: @theexperienceproject614 🔔 Subscribe, share with your soul sisters, and stay tuned — because your next chapter deserves to be the best one yet.

In this introspective episode titled “2024 Wrap-Up Manifesto, Alice in Wonderland, and How My Delusional Thinking Led to the Greatest Breakthroughs of the Year,” Karen takes us down the rabbit hole of self-discovery and transformation. Through tales of emotional unblocking, nervous system recalibration, and career evolution, she unpacks the magic of embracing discomfort, navigating authenticity, and trusting life’s divine timing. From Human Design to subconscious reprogramming, Karen’s journey shows how “delusional” belief in unseen possibilities can spark real breakthroughs and a year of profound growth. Rediscovering What You Truly Want (00:00–01:00) Karen shares how she was stuck, questioning her life and career, until she finally asked herself: What do I truly want? Instead of settling for “just a paycheck,” she redefined success and took bold steps toward creating a career and life she loves.Takeaway: Give yourself permission to pause, reflect, and reconnect with what excites you. Don’t settle—clarity is where transformation starts. It’s Never Too Late to Start Over (05:00–06:00) While many peers were winding down their careers, Karen was ramping up. She reminds us that everyone’s timeline is different.Takeaway: Stop comparing your journey to others. Your timing is yours—honor it. Your Body Knows the Truth (20:00–22:00) Karen learned to listen to her nervous system—words like “I should,” “I better,” and “I have to” were signs she was in fight-or-flight mode.Takeaway: When those phrases creep in, ask yourself: Why do I feel this way? Then prioritize rest, breathing, or simply doing less. Trapped Emotions Manifest Physically (24:00–25:00) Unprocessed emotions build up, often showing as tension, pain, or anxiety. Karen realized her teeth grinding and constant high energy weren’t “normal” but signals from her body to slow down.Takeaway: Check in with your body—tight jaws, clenched fists, or even chronic aches might be your emotions asking for attention. Stop Choosing “Comfortable Misery” (33:00–34:00) Karen explains how we often cling to what’s familiar—even if it’s unfulfilling—because it feels safer than risking the unknown.Takeaway: Ask yourself: Am I holding onto something because it’s familiar, or because it’s truly good for me? Choose the unfamiliar if it aligns with your values and dreams. The Relationship Between Love and Money (37:00–39:00) Karen explores the link between scarcity in money and love, noting that how we show up in one area often mirrors the other.Takeaway: Reflect on where you might be accepting less than you deserve—whether in relationships or finances. Start setting higher standards in both. Human Design as a Blueprint for Self-Understanding (45:00–47:00) Discovering Human Design was life-changing for Karen. It helped her understand her energy (as a Generator) and gave her tools to align with her purpose.Takeaway: Explore your Human Design. It’s a unique roadmap to your authentic self—helping you focus on what truly lights you up. Deconditioning and Letting Go (51:00–52:00) Karen talks about the power of shedding subconscious beliefs that keep us small. By letting go, she created space for authenticity and abundance.Takeaway: Ask: What beliefs are holding me back? Then actively challenge and rewrite those narratives. Make Space for What’s Next (50:00–51:00) Clearing out her physical and mental clutter helped Karen open up to new opportunities and clarity.Takeaway: Start small—organize your closet, clean a drawer, or tackle one lingering task. Clearing space in your environment often clears your mind too. Trust the Bigger Plan (44:00–46:00) Karen leaned into her faith, trusting that every challenge and insight was divinely ordered. This trust gave her peace and clarity.Takeaway: Trust that where you are is exactly where you’re meant to be. Look for lessons in the pauses and embrace the process.   Final Thoughts from Karen Karen’s journey is a reminder that l

Welcome to *Aligned by Human Design Episode*, where I share my journey from being a typical suburban mom to joining a dynamic community of women entrepreneurs and exploring the powerful worlds of human design, and even a little bit of theoretical astrology for personal transformation. In this episode, I’m diving into how I stumbled upon these unconventional but deeply insightful practices, how I’m applying these lessons in my life, and how you can, too!  In fact along with my Event Company this is quickly becoming a serious little side offer because it is absolutely so mind blowingly validating and accurate and helpful.  If you are intrested in having your Human Design read and what all of the symbols and words mean; I'm your person.  I love to do it and I love the transformation it allows for!  Sign up Here to get started! : https://www.theexperienceproject.net/upcoming-events   Let's get into the details that have been guiding me to break free from the "shoulds" of everyday life and embrace the version of myself I was meant to be.   Podcast Notes and Highlights:   **1. Purpose-Driven Content Creation**    - I believe in creating value, not just filling time. My goal is to offer you insights that genuinely enhance your life and open you up to new ways of thinking.   **2. A Year of Transformation**    - This past year has been filled with growth, not just for my career but for my own spirit and purpose. I pushed myself to expand my event business, diving deeper into self-improvement, which has brought profound changes.   **3. Embracing Challenges for Personal Growth**    - Growth isn't always easy! I’ve faced some tough moments along the way, but every obstacle was an essential stepping stone toward who I'm becoming.   **4. Investing in Yourself Is Priceless**    - From time to resources, I've realized that investing in myself was crucial. One of the biggest leaps was joining a mastermind group, even though it felt financially intimidating. But following that intuitive nudge has been life-changing.   **5. Power of Community and Mastermind Support**    - This mastermind group became my support network of like-minded individuals who are all on similar journeys, striving for their own dreams. There’s a special kind of magic that happens when you connect with people who just *get it.*   **6. Following Your North Star**    - Part of this journey is finding what genuinely lights you up. Whether it’s work or personal pursuits, alignment with your true purpose is the key to living a fulfilling life.   **7. Staying Connected to Ambitious Souls**    - My mastermind group and I have committed to reconnecting, sharing our progress, and inspiring each other. It’s a powerful reminder that growth thrives in community.   **8. An Empowered Mindset Is Everything**    - Surrounding myself with growth-oriented, success-minded individuals has shown me that you really can achieve your dreams when you embrace the right mindset.   My Cosmic Discovery Process    I’ll walk you through how astrology and human design came into my life and began shifting how I see myself and the world.   **Connecting the Nodes**:    Discovering my South Node in Libra and North Node in Aries was life-altering. I realized that my past tendencies toward people-pleasing and conflict-avoidance were tied to this Libra influence. Now, I’m embracing the Aries energy—stepping into independence, authenticity, and self-confidence.   **Signs from the Universe**:    Friends, podcast episodes, and even unexpected conversations were pointing me toward this cosmic path just when I was ready for it. It's been an incredible journey, and I want you to know that these “breadcrumbs” are out there for you, too, if you’re open to them.   #AstrologyJourney#HumanDesignInsights#CosmicGuidance#NorthNodeJourney#SelfDiscoveryJourney#SpiritualAwakening#GrowthMindset#InnerWorkJourney#SuburbanMomLife#MindfulMomLife#SpiritualMoms#OpenMindedMoms#PodcastRecommendations#AstrologyPodcast#PodcastF

  #Manifestation #PersonalDevelopment #OprahWinfrey #DeepakChopra #SuccessPrinciples #SpiritualGrowth #LifeTransitions #Mindset #Surrender #Clarity #CareerPivot #SelfImprovement #Boundaries #HumanAgency---   In this dynamic episode of the Inspired Action Life podcast, host Karen Baldridge returns from a rejuvenating summer break to dive deep into **manifestation** and personal transformation. Drawing inspiration from Deepak Chopra's influential book, "The &Spiritual Laws of Success," Karen explores how aligning your desires with the universe's energy can set you on the path to success. Weaving in the remarkable stories of Oprah Winfrey and Deepak Chopra, this episode emphasizes the transformative power of **clarity**, **determination**, and **surrender** in navigating life’s pivotal moments. ---   1. **Understanding Your Requests:**   - Be clear and specific about your desires when communicating with the universe.   - Align your energy and intentions to amplify the effectiveness of your manifestation efforts. 2. **Deepak Chopra's Spiritual Insights:**   - Explore the principles of "The Seven Spiritual Laws of Success" by Deepak Chopra, which provide a powerful framework for spiritual growth and personal development.   - Karen discusses how these laws can guide you in aligning with your true purpose and navigating life's transitions. 3. **Oprah Winfrey’s Inspirational Journey:**   - Oprah’s transformation from local TV host to film star showcases the impact of clarity and determination.   - Her story of securing her role in "The Color Purple" highlights the necessity of surrender and alignment with one’s true path. 4. **Cultivating a Mindset for Manifestation:**   - Develop a mindset that harmonizes with your goals and supports the belief and embodiment of your desires.   - Understand how your mindset plays a crucial role in effectively manifesting your intentions. 5. **Building on Small Successes:**   - Recognize and celebrate small achievements as they create the foundation for larger successes.   - Small victories maintain momentum and keep you focused on your bigger goals. 6. **Surrender to the Present Moment:**   - Embrace the present moment, including its challenges and uncertainties.   - Learn how surrendering to your current situation can lead to significant personal and professional growth. 7. **Navigating Life’s Pivotal Moments:**   - Address the challenges encountered during career or personal crossroads, especially the feelings of being overwhelmed by commitments or unclear about the next steps.   - Emphasize the process of reinvention through clarity, introspection, and the courage to embrace new opportunities. 8. **Commitment to Continuous Personal Growth:**   - Engage in ongoing personal development to enhance your ability to adapt and thrive.   - Karen stresses the importance of lifelong learning and self-improvement as cornerstones for sustained personal and professional success. 9. **Embracing Human Agency:**   - Recognize and harness your own agency to navigate and thrive through life’s transitions.   - Understanding your control over actions and decisions is key to effectively managing changes and challenges. --- **Conclusion:** This episode is a comprehensive guide for anyone looking to boost their personal and professional life through clarity and intentional action. By integrating Deepak Chopra's wisdom from "The Seven Spiritual Laws of Success" and the inspirational journey of Oprah Winfrey, Karen Baldridge provides actionable advice on aligning your desires with the universe, cultivating a positive mindset, and embracing the power of surrender and clarity to achieve genuine success.  

  Transformative Pain: Embracing Change When Hurt Demands It   Episode Overview:In this episode of Inspired Action Live, I share my journey of personal transformation, highlighting how I transitioned from a repetitive, uninspired life to discovering my true passions and embracing a more fulfilling existence. Prompted by a pivotal and painful moment, I outline the steps I took to rediscover myself, including engaging in creative outlets and challenging my limiting beliefs. Big Ideas:1. Personal Awakening: My journey begins with a personal crisis that prompts me to re-evaluate my life and seek deeper meaning and fulfillment.2. Rediscovery of Self: The process of identifying what makes me happy and feel alive, beyond my roles as a mother and wife.3. Creative Exploration: I share my experiences with activities like ballet and photography, which helped me reconnect with my passions.4. Challenging Limiting Beliefs: I discuss the importance of overcoming limiting beliefs and embracing new perspectives through influential books and thought leaders.5. Sustained Change: Emphasizing the need for a fundamental shift in mindset to maintain long-term personal growth and transformation. 1. "Life is not a spectator sport; it’s about getting involved and finding what makes you feel truly alive."2. "I realized I had no idea who I was anymore and what actually makes me feel happy and alive."3. "Always appreciate these things that are seemingly bad and hurtful on the surface; trust me, they were divinely ordered."4. "It’s like the scales fell off my eyes. The road to Damascus experience, it is crazy and I am just enjoying the ride so much."5. "I needed to prove something to myself that I am more than just this taxi driver and maid. There needed to be more than that." Key Takeaways:- Embrace Discomfort:Growth often comes from stepping out of your comfort zone and challenging yourself.- Self-Discovery:Take time to understand your true passions and interests, beyond your everyday roles.- Creative Outlets: Engage in activities that stimulate and fulfill you creatively.- Transformational Thinking: Explore new ideas and perspectives that can fundamentally change how you view and live your life.- Continuous Growth: Personal transformation is an ongoing journey that requires consistent effort and self-reflection. Call to Action:Join me in the next episode where I will delve deeper into my newfound revelations and share practical tips on how to achieve a transformational life change.

In this episode, Karen, Inspired Action Life Podcast interviews Janice Litvin, a renowned expert on workplace burnout and the author of "Banish Burnout Toolkit" and "Banish Organizational Burnout Workbook". Janice shares her journey from a computer programmer to a successful entrepreneur and burnout expert. She provides insights into how she navigated #careerpivots, recognized and managed #burnout, and ultimately found her passion in helping others overcome workplace stress. Key Moments To Her Success Journey: 1. Introduction and Background:   - Janice began her career as a computer programmer in San Francisco, driven by a desire for independence and influenced by her mother’s advice on technical degrees. 2. **Early Career and Experiences with Burnout**:   - Janice experienced workplace burnout in her initial corporate job due to a lack of employee recognition and demanding work hours.   - She transitioned to a software consulting firm, where she thrived in a client-facing role, aligning better with her sociable and communicative personality. 3. **Shift to Training and Consulting**:   - With encouragement from a supportive boss, Janice took on a training role and discovered her passion for teaching.   - She started her own software consulting and training company, leveraging her skills in sales and networking. 4. **Entrepreneurial Journey**:   - Janice’s entrepreneurial path included various roles and a lot of networking, training, and persistent effort to build her business.   - She emphasized the importance of preparation, saving funds, and continuous learning before fully committing to entrepreneurship. 5. **Innovative Training Methods**:   - Janice developed engaging, hands-on training programs to make technology learning less intimidating and more effective.   - She offered classes on essential software like DOS, Lotus 123, and dBase, adapting to the needs of the market as personal computing became widespread. 6. **Lessons and Reflections**:   - Success requires persistence, passion, and a focus on helping people, which can make even the less enjoyable tasks manageable.   - Recognizing and addressing burnout is crucial for finding fulfilling and suitable work environments.   - Each career step builds on the previous ones, contributing to overall growth and success. 7. **Transition to Burnout Expertise**:   - Janice’s personal experiences with burnout led her to focus on helping others manage and prevent workplace burnout.   - Her journey underscores the importance of aligning career choices with personal strengths and passions.    Contact Information Janice Litvin  Website: [www.janicelitvin.com](http://www.janicelitvin.com)  Email: janice@janicelitvin.com  LinkedIn: [Janice Litvin on LinkedIn](https://www.linkedin.com/in/janicelitvin) Tune in to hear more about Janice's inspiring journey and gain valuable insights into managing and preventing workplace burnout! #WorkplaceBurnout #BurnoutExpert #JaniceLitvin #BanishBurnout #EntrepreneurJourney #BurnoutManagement #CorporateWellness #CareerPivot #StressManagement #InspiredActionLife #PodcastInterview #PreventBurnout #EmployeeWellbeing

I'm thrilled to introduce you to a very special guest, someone I've had the pleasure of working with closely: Lynette Shy, CEO of Confluence Art Solutions. Having seen Lynette's marketing prowess firsthand during our time together at BalletMet and her performing arts organization, I can tell you, her journey from corporate America to entrepreneurial success is truly inspiring. Lynette takes us on a journey from corporate America to entrepreneurship, focusing on empowering small and micro arts organizations. Here are some highlights: 1️⃣ **Starting from the Corporate World**: Lynette's career began in corporate America, but a layoff sparked her entrepreneurial spirit. 2️⃣ **Venturing into the Arts**: From founding SNAP to diving into marketing, Lynette gained insights into the nonprofit arts world. 3️⃣ **Transitioning into Marketing Roles**: Despite lacking a formal marketing background, Lynette's passion and learning drive led her to excel in marketing roles. 4️⃣ **Navigating Challenges during the Pandemic**: Lynette's journey through Capacity Interactive and real estate led to the birth of Confluence Art Solutions. 5️⃣ **Launching Confluence Art Solutions**: Lynette and her husband's venture supports small arts organizations with tailored marketing strategies. 6️⃣ **Providing Comprehensive Support**: Confluence Art Solutions offers a range of services to help arts organizations achieve their goals effectively. 7️⃣ **Overcoming Challenges and Embracing Growth**: Lynette emphasizes networking, workload prioritization, and addressing burnout for sustainable success.   Connect with Lynette on platforms like TikTok, LinkedIn, and through Confluence Art Solutions' website to learn more about her journey and services.   🔗 **Website**: [Confluence Art Solutions](https://www.confluenceartsolutions.com/) 🔗 **TikTok**: [@LynetteShy](https://www.tiktok.com/@lynetteshy) 🔗 **LinkedIn**: [Lynette Shy](https://www.linkedin.com/in/lynetteshy/)   #Burnout #DreamJob #LynetteShy #ConfluenceArtSolutions #SmallArts #MarketingAgency #ArtsOrganizations #Entrepreneurship #SuccessStory #PodcastInterview #MarketingStrategy #ArtsMarketing #SmallBusinessOwner #InspiredActionLifePodcast

Introducing Kamini Wood, a human potential coach, She is the creator of AuthenticMe® and CEO ofLive Joy Your Way - a coaching company helping highperformers and overachievers who have seen success throughold-rooted, traditional metrics, reestablish their relational self-awareness. who is also certified in Internal Family Systems (IFS) & Somatic Breathwork!!!  Lots to unpack there!  We are highlighting the unique twists and turns of her journey to success.! - Kamini shares her background, starting as a project manager before realizing her true calling to work with people. --- Key Takeaways:1. **Discovering the North Star:  Kamini realized her North Star was guiding her towards working with people, despite starting her career as a project manager and running a law practice.2. **The Power of Listening:  Kamini's empathy and critical listening skills became her strengths, allowing her to deeply understand her clients' needs.3. **Recognizing Reflections: Kamini's journey into coaching was partly influenced by recognizing her own people-pleasing tendencies mirrored in her children, prompting her to embark on self-growth...Many of us can relate to that!!4. **Internal Family Systems (IFS): Kamini explains the IFS approach, which acknowledges different parts of ourselves and seeks deep self-acceptance by understanding each part's intention.5. **Somatic Work: Kamini incorporates somatic practices like breathwork and body scans to help clients connect with their physical sensations, fostering curiosity and awareness.6. **Overcoming Fear of Change:** Making the pivot to coaching wasn't easy for Kamini, but she found strength in following her North Star and accepting discomfort along the way.7. **Corporate Speaking: Kamini plans to expand her practice by speaking to corporate groups about stress, anxiety, and burnout, aiming to empower individuals to make positive changes in their lives. --- **Top Quotes From This Episode! - "The relationship with self is the most important relationship we have."- "Our children are mirrors... they are my greatest teacher that I have ever had in this lifetime."- "As you step into observation, you become aware. With the awareness invites the option to change."- "Shame holds us back... when we're thinking something's wrong with us, we're going to cower and shut down."- "Our body has that intelligence... we can learn so much from it- "What's the worst-case scenario? I'll go back... I still know how to do all of that.- "If we can get some information out there to people, they can make those changes that they need to in order to help themselves." --- **Connect with Kamini:**- Website: [KaminiWoods.com](https://www.kaminiwoods.com/)- Instagram: AuthenticMe (https://www.instagram.com/authenticme.kw/)- Facebook: [Authentic Me](https://www.facebook.com/Authentic-Me-100742755665140) ---  

Discover Inner Peace: Guided Meditation for Relaxation and Reconnection” Embark on a transformative journey of relaxation and self-discovery with this guided meditation. Surrender anxious thoughts as you reconnect with your inner calmness and embrace the healing power of visualization in a serene natural setting. Explore techniques to release stress, cultivate gratitude, and find peace amidst life’s hustle. Join us as we delve into the art of disconnecting from distractions, nurturing mindfulness, and unlocking the secrets of inner tranquility.


As always...a PODCAST FOR REAL PEOPLE...Who are looking for relatable stories, on how/where to start to find "Their next level of themselves as it pertains to how they show up in  relationships, career/business IQ, and life in general...Their highest self! :)  This is very much your place! Be inspired by the success stories of others or measure your own success by lessons and insights you will learn here.  Glad you found us.   🌟 Understanding Energy Dynamics: Are You Unknowingly Blocking Your Success? 💡 Energy speaks louder than words – it's the invisible force shaping our interactions. But what about our own energy? Often elusive, yet profoundly impactful on our outcomes. Consider this: Are you driven by a subconscious desperation, or are you fueled by a sense of abundance and confidence? Let's explore two scenarios: 🚫 Operating from Desperation: Imagine a job seeker frantically applying to every opening, fearing scarcity of opportunities. Their energy exudes desperation, repelling potential employers and hindering their success. ✅ Operating from Abundance: Contrastingly, envision an entrepreneur pursuing their passion project with unwavering confidence, trusting in the abundance of opportunities. Their energy attracts investors, collaborators, and success effortlessly. Understanding this distinction is crucial. It shapes our mindset, actions, and ultimately, our results. Curious to learn more? Dive into actionable steps to shift your mindset towards abundance, ease, and fulfillment in my latest podcast episode:   In this very impromptu episode, (while out on a walk...you will hear via the audio. But still very much in the download type of message category!) I delve into profound themes of personal growth, entrepreneurship, relationships, and self-awareness. Here are the key takeaways:   #Desperate, #Needy #FixedMindset #Energy VS #Free #Flowing, #Confident, #HighlyCreative #GrowthMindset!   HOW ITS DIFFERENT AND WHY IT MATTERS IN RELATIONSHIPS, CAREER AND FINANCES 1. **Entrepreneurship and Self-Direction**:  shares insights into the challenges and rewards of entrepreneurship, stressing the importance of setting personal guardrails and expectations. 2. **Conscious Leadership and Self-Leadership**: Explore the niche of conscious leadership , understanding the significance of self-awareness and personal development in both corporate and personal contexts. 3. **Inner Work and Continuous Improvement**: Learn the importance of continuous inner work and improvement, akin to the concept of getting "1% better every day." 4. **Activators vs. Planners**: Discover the contrast between personality types, recognizing natural activators and planners, and how they approach new ideas and actions. 5. **Shifting Mindsets and Paradigms**: Understand the necessity of challenging existing mindsets and paradigms to achieve higher levels of success and fulfillment. 6. **Relationship Dynamics and Self-Reflection**:  encouragin self-reflection within relationships, highlighting the role of unresolved issues and past traumas in triggering conflicts. 7. **Differentiating Between Wanting and Needing**: Explore the nuanced difference between wanting and needing, particularly in career aspirations and personal desires. 8. **Internal vs. External Validation**: emphasizes deriving happiness and fulfillment from within rather than relying on external validation. 9. **Self-Discovery and Introspection**: Encouragement for listeners to engage in introspective questioning to uncover true desires, motivations, and belief   Ready to embark on your journey of personal growth and self-discovery? Subscribe to our podcast now and join our vibrant community of like-minded individuals committed to unlocking their full potential! Stay updated on upcoming events, workshops, and community meet-ups by signing up for our newsletter at www.theexperienceproject.net. Don't miss out on valuable insights, connections, and opportunities to elevate your life. J

In this thought-provoking episode, we delve into the power of stepping out of our comfort zones to discover our true potential. Drawing from personal anecdotes and the wisdom of TD Jakes, we explore how embracing discomfort can be the catalyst for profound growth and self-discovery. The discussion highlights the importance of pushing boundaries and seeking new experiences as essential components of living a fulfilling and optimized life. **Key Ideas:**1. Embrace discomfort as a pathway to personal growth and self-awareness.2. Stepping out of our comfort zones is necessary for unlocking our true potential.3. Every life experience, even the most challenging ones, offers valuable insights for growth.4. By challenging ourselves and expanding our horizons, we can lead a more optimized and fulfilling life. **Top Quotes:**1. "Growth begins the moment we dare to step beyond what feels comfortable."2. "Discomfort is not a setback but a stepping stone toward transformation."3. "Life's most profound lessons often come from moments of discomfort and uncertainty."4. "To optimize our lives, we must be willing to embrace discomfort and push our limits." SUBSCRIBED TO THIS PODCAST Ready to embark on a journey of growth and transformation? Connect with The Experience Project for upcoming events, workshops, and retreats aimed at cultivating a highly optimized life. Visit our website  WWW.theexperienceproject.net to join our community and start your transformational journey today! follow @inspiredaction_coach on INSTAGRAM   #PersonalGrowth #ComfortZone #SelfDiscovery #Transformation #OptimizedLife #SelfDevelopment #LifeJourney #EmbraceDiscomfort #TDJakes #Inspiration #Podcast #TheExperienceProject #Workshops #Retreats