You’re not losing it — you’re remembering who you were before life asked you to perform, perfect, and over-function. In this powerful episode, Karen peels back the emotional layers of midlife identity shifts and teaches us how to recognize the real reason we feel so emotionally raw: unprocessed patterns, unhealed stories, and soul-level truths that finally refuse to be ignored. With honesty, humor, and a deep dose of wisdom, she unpacks how generational dynamics, childhood coping strategies, Human Design, and even astrology reveal the blueprint behind our adult emotional patterns. And most importantly — how to finally rewrite them. 📚  Summary  This episode reframes the emotional intensity of midlife not as a hormonal rollercoaster or a new problem — but as the moment when long-held emotional patterns finally demand acknowledgment. Karen walks listeners through: How small, repeated emotional neglect creates what she calls “death by a thousand cuts” — and how to begin healing them
 Why your triggers in adulthood are often echoes of unvalidated emotions in childhood
 How energetic blueprints from Human Design, North/South Node astrology, and subconscious patterning shape your relationships and reactions
 Why you keep ending up in the same kinds of painful dynamics — and how to use your chart to break free
 The difference between reacting and reclaiming — and how to do the latter from a place of alignment, not defensiveness
 This episode serves as a mirror for listeners who feel overwhelmed, misunderstood, or emotionally exhausted — and offers real, accessible tools to help them feel seen, empowered, and deeply resourced in this next chapter. ✨ Quotable Moments  “It wasn’t one big thing. It was death by a thousand cuts — and my soul finally said, ‘enough.’”
→ This is the emotional accumulation we carry when our needs have gone unmet for decades. It’s subtle, but devastating. “If it’s hysterical, it’s historical.”
→ A trigger isn’t always about the present moment — it’s often a flare from an old, unhealed part of you asking to be witnessed. “I needed a why before I could break the pattern.”
→ For Karen, understanding the why — through Human Design and astrology — was essential for finally reclaiming her energy. “You didn’t marry your partner. You married your pattern.”
→ The people closest to us often carry the emotional blueprint that activates our deepest unresolved stories. “The bad door isn’t bad. It’s the learning door.”
→ What we avoid feeling is usually the very thing trying to free us. “Your subconscious has been in the driver’s seat of your entire life — your relationships, your career, your money, all of it.”
→ And until you look behind the door, it’ll keep driving. “You weren’t crazy. You were conditioned. But now you get to choose differently.”
→ This is the heart of midlife reclamation: freedom through awareness.   Ready to stop repeating patterns and start responding from alignment?
✨ Join our new community:   The Midlife Reclamation Project — a transformational gathering space for women navigating change, craving peace, and ready to reclaim their energy and purpose.   www.theexperienceproject.net/event_list 💫 Learn your Human Design
💫 Attend live workshops (online + in person)
💫 Get the tools to understand your triggers, patterns & power
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