”I’m your Host Karen Baldridge and Welcome to Inspired Action Life Podcast, the podcast that takes you on a transformative journey of self-discovery and personal growth. Join us as we explore the profound shift that occurs when you awaken to the untapped potential within yourself, seeking more in every aspect of life – relationships, career, and finances. Through engaging conversations and expert insights, we delve into mindset reorientation techniques and powerful self-development coaching models that guide you towards unlocking the version of yourself you never knew existed. Tune in to hear inspiring stories from guests who dared to dream big, embraced risks, and discovered a life beyond the ordinary. It’s time to wake up to the next level of your life and realize that there’s always more waiting for you.”
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”I’m your Host Karen Baldridge and Welcome to Inspired Action Life Podcast, the podcast that takes you on a transformative journey of self-discovery and personal growth. Join us as we explore the profound shift that occurs when you awaken to the untapped potential within yourself, seeking more in every aspect of life – relationships, career, and finances. Through engaging conversations and expert insights, we delve into mindset reorientation techniques and powerful self-development coaching models that guide you towards unlocking the version of yourself you never knew existed. Tune in to hear inspiring stories from guests who dared to dream big, embraced risks, and discovered a life beyond the ordinary. It’s time to wake up to the next level of your life and realize that there’s always more waiting for you.”
Unlocking Human Potential: Empowering Growth with Kamini Woods | The Power of Self-Discovery and Somatic Work
Inspired Action Life Podcast
30 minutes 39 seconds
1 year ago
Unlocking Human Potential: Empowering Growth with Kamini Woods | The Power of Self-Discovery and Somatic Work
Introducing Kamini Wood, a human potential coach,
She is the creator of AuthenticMe® and CEO ofLive Joy Your Way - a coaching company helping highperformers and overachievers who have seen success throughold-rooted, traditional metrics, reestablish their relational self-awareness.
who is also certified in Internal Family Systems (IFS) & Somatic Breathwork!!! Lots to unpack there! We are highlighting the unique twists and turns of her journey to success.!
- Kamini shares her background, starting as a project manager before realizing her true calling to work with people.
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Key Takeaways:1. **Discovering the North Star: Kamini realized her North Star was guiding her towards working with people, despite starting her career as a project manager and running a law practice.2. **The Power of Listening: Kamini's empathy and critical listening skills became her strengths, allowing her to deeply understand her clients' needs.3. **Recognizing Reflections: Kamini's journey into coaching was partly influenced by recognizing her own people-pleasing tendencies mirrored in her children, prompting her to embark on self-growth...Many of us can relate to that!!4. **Internal Family Systems (IFS): Kamini explains the IFS approach, which acknowledges different parts of ourselves and seeks deep self-acceptance by understanding each part's intention.5. **Somatic Work: Kamini incorporates somatic practices like breathwork and body scans to help clients connect with their physical sensations, fostering curiosity and awareness.6. **Overcoming Fear of Change:** Making the pivot to coaching wasn't easy for Kamini, but she found strength in following her North Star and accepting discomfort along the way.7. **Corporate Speaking: Kamini plans to expand her practice by speaking to corporate groups about stress, anxiety, and burnout, aiming to empower individuals to make positive changes in their lives.
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**Top Quotes From This Episode!
- "The relationship with self is the most important relationship we have."- "Our children are mirrors... they are my greatest teacher that I have ever had in this lifetime."- "As you step into observation, you become aware. With the awareness invites the option to change."- "Shame holds us back... when we're thinking something's wrong with us, we're going to cower and shut down."- "Our body has that intelligence... we can learn so much from it- "What's the worst-case scenario? I'll go back... I still know how to do all of that.- "If we can get some information out there to people, they can make those changes that they need to in order to help themselves."
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**Connect with Kamini:**- Website: [KaminiWoods.com](https://www.kaminiwoods.com/)- Instagram: AuthenticMe (https://www.instagram.com/authenticme.kw/)- Facebook: [Authentic Me](https://www.facebook.com/Authentic-Me-100742755665140)
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Inspired Action Life Podcast
”I’m your Host Karen Baldridge and Welcome to Inspired Action Life Podcast, the podcast that takes you on a transformative journey of self-discovery and personal growth. Join us as we explore the profound shift that occurs when you awaken to the untapped potential within yourself, seeking more in every aspect of life – relationships, career, and finances. Through engaging conversations and expert insights, we delve into mindset reorientation techniques and powerful self-development coaching models that guide you towards unlocking the version of yourself you never knew existed. Tune in to hear inspiring stories from guests who dared to dream big, embraced risks, and discovered a life beyond the ordinary. It’s time to wake up to the next level of your life and realize that there’s always more waiting for you.”
