Your eyes reveal more about your health than you might realize—and women face unique challenges that often go unnoticed until it’s too late.
Dr. Nancy Coles, a leading ophthalmologist and surgeon at Mount Sinai’s New York Eye & Ear Infirmary, sheds light on the silent epidemic affecting women’s vision. Did you know that two-thirds of the world’s blindness occurs in women—much of it preventable? From hormonal shifts and inflammation to autoimmune conditions, dry eye, screen time, and aging, Dr. Coles explains how your eyes reflect your overall well-being—and what you can do now to protect your sight for decades to come.
She joins Cathy O’Brien on Inside the Well Space, to explore why women are disproportionately affected by vision loss, the link between hormones, inflammation, and eye disease, early warning signs for glaucoma, cataracts, and macular degeneration, how autoimmune disorders can show up in your eyes, and simple daily habits to maintain long-term eye health.
Learn more about Dr. Nancy H. Coles ophthalmology practice: https://nancycolesmd.com/
Timestamps:
00:00 Introduction to Eye Health Awareness
02:47 Understanding Women's Eye Health
05:55 The Impact of Aging on Vision
08:45 The Importance of Regular Eye Exams
11:41 Exploring Dry Eye Disease
14:36 Cataracts: Causes and Solutions
17:29 Glaucoma: The Silent Threat
20:48 The Role of Nutrition in Eye Health
23:45 The Future of Eye Care and Technology
26:32 Final Thoughts on Eye Health
What happens when your fairy tale turns into a survival story?
At just 22, Nadine Macaluso thought she had met her prince charming when she married Jordan Belfort — The Wolf of Wall Street. But behind the luxury yachts and glittering parties hid infidelity, narcissistic abuse, and emotional chaos. When she finally broke free, she began the long, courageous journey to heal herself — and later, to help others do the same.
Now known to millions as Dr. Nae, Nadine is a psychotherapist specializing in trauma bonds, narcissistic abuse, and complex PTSD. Her book Run Like Hell helps people recognize, escape, and recover from toxic relationships — and in this powerful, eye-opening episode, she shares her hard-won wisdom on why smart, strong women fall into destructive relationships, the psychology behind power imbalance and “intermittent reinforcement”, how trauma lives in the body and how to begin to heal and how to rebuild trust — in others, and most importantly, in yourself
Timestamps:
00:00 Intro — When fairy tales turn into survival stories
05:00 Nadine’s story: Love, control, and the wake-up call
09:00 What is a trauma bond (and how it forms)
14:00 Who becomes the “victim” — and why it’s not your fault
18:00 Traits of an abuser — the “dark tetrad” explained
21:00 Psychological violence: the invisible abuse
28:00 Healing, boundaries, and rebuilding trust
🔗 Connect with Dr. Nadine Macaluso:
📘 Run Like Hell https://drnae.com/run-like-hell-book/
🌐 Dr Nae: https://drnae.com/
📱 Instagram: https://www.instagram.com/therealdrnadine/
Subscribe to Inside the Wellspace:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/
Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Imagine receiving a cancer diagnosis and feeling completely alone—unsure where to turn or how to cope. That’s the reality for so many patients and families.
Christina Merrill, founder and CEO of the Bone Marrow & Cancer Foundation and creator of the Cancer Buddy App, shares her remarkable journey building a lifeline of hope and support for people facing cancer. From launching free programs that provide housing, financial aid, emotional care, and therapy, to developing innovative digital tools like Cancer Buddy and Carelines that connect patients, survivors, and caregivers, Christina has dedicated her life to making sure no one goes through cancer alone.
Christina joins Cathy O’Brien on Inside the Wellspace to share how she turned empathy into national impact, the evolution of the Bone Marrow & Cancer Foundation, inspiring patient and donor stories, and how the Cancer Buddy app is transforming support and connection.
Learn more about Christina's work:
Bone Marrow & Cancer Foundation: https://bonemarrow.org/donations/give-donation/
Cancer Buddy App: https://bonemarrow.org/cancerbuddy/
TIMESTAMPS:
00:00 Introduction to the Cancer Journey
02:46 Christina Merrill's Story and Foundation
05:43 The Evolution of Services Offered
08:52 Innovative Support Programs and the Cancer Buddy App
11:48 Navigating Young Adult Cancer Experiences
14:40 The Importance of Community and Connection
17:54 Patient Navigation and Mental Health Support
20:39 Financial Assistance and Medication Support
23:41 Carelines and Fundraising Initiatives
26:44 Future Plans and Community Engagement
29:41 The Role of Young Professionals in Cancer Advocacy
32:46 The Importance of Nutrition and Wellness
35:31 Conclusion and Call to Action
SUBSCRIBE:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/
Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Have you ever caught yourself saying yes when every part of you wanted to scream no? That’s not weakness — it’s survival.
Dr. Ingrid Clayton, clinical psychologist, trauma expert, and author of “Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back,” unpacks the fawn response — the trauma survival pattern we’ve been taught to applaud as “being nice,” “helpful,” or “easygoing.”
Dr. Clayton joins Inside the Wellspace with Cathy O’Brien to share how chronic fawning disconnects us from our true selves, how it shows up in our relationships, and what it really takes to heal. Drawing from her own story and two decades of clinical experience, she reveals how reclaiming your voice and learning to “unfawn” can transform your sense of agency, authenticity, and safety.
Guest Resources:
Dr. Ingrid Clayton - https://linktr.ee/Ingridclayton
Timestamps:
00:00 Introduction to Fawning and Trauma Responses
02:50 Understanding the Fawn Response
05:50 The Journey to Recognizing Fawning
08:48 Fawning in Relationships and Power Dynamics
11:53 Identifying Fawning in Ourselves
14:56 The Impact of Fawning on Self-Identity
17:56 Personal Journeys and Breaking Free from Fawning
20:43 Navigating Anger and Self-Agency
23:45 The Role of Hormones and Aging in Fawning
28:47 The Complexity of Forgiveness
33:25 Understanding Conflict and Triggers
34:43 Redefining Relationship Chemistry
36:51 The Journey of Unfawning
38:54 Owning Our Trauma
40:42 The Importance of Radical Honesty
43:20 Dissociation and Overwhelm
45:35 Understanding Trauma and Its Impact
47:29 Exploring Trauma Therapy Modalities
52:41 Finding the Right Therapist
54:44 The Power of Shared Stories
SUBSCRIBE:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/
Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
You might not see it. You might not hear it. But coercive control is happening all around us—often in the relationships we least suspect. It’s the invisible thread that weaves through all forms of abuse, and when children are involved, its impact can last generations.
Dr. Christine Cocchiola—clinician, coach, professor, survivor, and leading expert on coercive control—uncovers the truth about this insidious form of abuse. She joins Cathy O’Brien on Inside the Wellspace to break down how power and control dynamics take root, why victims stay, and how subtle boundary-shifting can erode autonomy and self-worth over time.
Dr. Cocchiola shares her personal story, professional insights, and the practical tools she uses to help survivors recognize manipulation, document patterns of harm, and begin the process of healing. This conversation is a must-listen for anyone seeking to understand the unseen mechanisms of abuse—and how to support those trapped within them.
Guest Resources:
Dr. Christine Cocchiola — https://linktr.ee/dr.cocchiola_coercivecontrol?utm_source=linktree_profile_share
Website - https://www.coercivecontrolconsulting.com/
Social - https://www.instagram.com/dr.cocchiola_coercivecontrol/?hl=en
Listen: Perfect Prey: A Coercive Control Podcast https://creators.spotify.com/pod/profile/perfectpreypodcast/
TIMESTAMPS:
00:00 Understanding Coercive Control
06:46 The Dynamics of Power and Control
13:54 Recognizing Red Flags in Relationships
21:04 The Impact of Coercive Control on Families
25:43 The Cult of Coercive Control
27:24 Financial Abuse and Its Impact
29:47 Navigating Family Court Challenges
31:20 The Trauma of Children in Abusive Environments
34:24 Malicious Fracturing of Attachment
38:03 The Cycle of Abuse and Grooming
40:32 Recognizing the Signs of Abuse
45:41 The Danger of Leaving an Abusive Relationship
47:55 Supporting Children Through Trauma
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Some stories grab you—and don’t let go.
Katie Thurston, the fan-favorite from The Bachelor and The Bachelorette, joins Inside the Wellspace with Cathy O’Brien to share a story no one expected. Just after moving to New York with her husband, comedian Jeff Arcuri, Katie was diagnosed with stage four breast cancer—a life-altering moment that tested her fear, resilience, and hope.
She opens up about navigating treatment, confronting uncertainty, and finding laughter and light even in the darkest moments. Katie also emphasizes the power of early detection, advocating for yourself in the medical system, and leaning on love and community when life shifts in unimaginable ways.
Heart-wrenching, inspiring, and unflinchingly authentic, Katie’s story offers perspective, guidance, and hope for anyone facing life’s toughest challenges.
TIMESTAMPS:
Introduction to Katie Thurston - 0:00
Life Before Diagnosis - 5:00
The Diagnosis and Initial Reactions - 10:00
Navigating Treatment and Personal Life - 20:00
Advocacy and Community Support - 30:00
Reflections and Future Outlook - 40:00
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
When was the last time you felt truly seen, heard, and supported in a doctor’s office? For millions of women, the answer isn’t simple.
Reproductive rights advocate and OB-GYN PA-C Nikki Vinckier explores the gaps, biases, and systemic challenges in women’s healthcare. She joins host Cathy O'Brien to share her journey from clinician to national advocate, the inspiration behind her upcoming book We Deserve More, and the mission of her organization, Take Back Trust—empowering women to navigate reproductive healthcare with knowledge, confidence, and agency.
Together, they discuss trauma-informed care, miscarriage, menopause, reproductive health myths, and how women can advocate not only for themselves but for their friends and communities.
What You’ll Learn:
- Trauma-informed gynecology and systemic gaps in care
- How reproductive healthcare intersects with politics and social justice
- Misconceptions about abortion, miscarriage, and contraception
- Preparing for appointments and advocating for your own health
Resources :
Take Back Trust: @takebacktrust
Timestamps:
00:00 The Importance of Reproductive Healthcare
06:50 Nikki's Journey in Reproductive Health
11:31 Understanding Trauma-Informed Care
15:57 Take Back Trust: Empowering Women
24:14 The Release of 'We Deserve More'
30:08 Building Community Through Knowledge
44:48 Trusting Yourself in Healthcare
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition?
In this episode of Inside the Well Space, host Cathy O’Brien sits down with breathwork guide, yoga teacher, and soul reader Céline Antoine. With over 20 years of experience in yoga, meditation, and energy work, Céline has helped thousands of students release stress, let go of old patterns, and reconnect with the wisdom of their heart.
You’ll learn:
- How intentional breathwork can reduce anxiety, create clarity, and even spark altered states of consciousness—without external substances
- The difference between yoga pranayama and transformational breathwork
- Why so many of us are disconnected from nature and how breath can bring us back home to ourselves
- The power of soul readings and connecting with your guides
TIMESTAMPS:
00:00 – Introduction & Power of Breath
01:47 – Meeting Céline & Yoga Background
05:11 – Journey to India & Ashram Experience
07:47 – Yoga Philosophy & The Yoga Sutras
09:49 – Breathwork in Yoga vs. Transformative Breathwork
11:31 – Emotional Release & Healing through Breathwork
13:45 – Shutting Down the Critical Mind
17:17 – Circular Breathwork Technique
19:58 – Layers Beyond the Physical & Mental
20:48 – Leaving New York for Shelter Island
22:18 – Following Intuition & Gut Feelings
24:52 – Breathwork vs. Substances for Healing Trauma
25:13 – Soul Readings & Spiritual Guidance
27:19 – Questions for Soul Readings & Spirit Guides
Sexism isn’t just in politics or culture—it’s in our bodies, our health, and the way we move through the world every single day.
On this episode of Inside the Wellspace, Cathy O’Brien sits down with globally renowned activist, author, and journalist Laura Bates—the force behind the viral Everyday Sexism Project. What started as a simple website sharing women’s daily experiences of harassment became a global movement, collecting more than 200,000 stories from over 25 countries and sparking worldwide conversations about gender inequality. Laura has since written 10 books, spoken at the United Nations, advised governments, and worked directly with schools to confront misogyny at its roots.
Laura unpacks her latest book, The New Age of Sexism: How the AI Revolution is Reinventing Misogyny. From deepfake pornography and sex robots to AI healthcare bias and discriminatory algorithms, she exposes how technology is amplifying old inequalities in disturbing new ways. Together, Kathy and Laura explore the public health crisis of everyday sexism, the impact on women’s mental and physical well-being, and the urgent need to reshape the systems that shape our lives.
TIMESTAMPS:
00:00 Introduction to Everyday Sexism
07:02 The Birth of the Everyday Sexism Project
14:02 Impact on Education and Awareness
21:59 The Role of AI in Reinventing Misogyny
34:57 The Need for Systemic Change and Regulation
What if the aches, leaks, or discomfort you’ve been ignoring are actually your body asking for help?
Kate Fishman, PT, DPT, OCS, Cert. MDT, PRPC, CYT, is a Senior Physical Therapist at NYPH - Weill Cornell who specializes in pelvic floor health. She joins Cathy O’Brien on Inside the Wellspace to explore the often-overlooked world of pelvic floor health. They dive into the prevalence of pelvic floor dysfunction, its symptoms, and why awareness is the first step toward reclaiming your health.
Kate shares how physical therapy can make a profound difference and explains the deep connection between pelvic floor wellness and overall physical and emotional well-being. They also cover practical strategies—from breathing techniques to lifestyle habits—that can empower you to take control of your pelvic health and feel confident in your body again.
What You’ll Learn in this Episode:
- Pelvic floor dysfunction is common and can affect anyone.
- Physical therapy can significantly improve pelvic floor function.
- Symptoms include urinary incontinence, pelvic pain, and sexual dysfunction.
- Age, anatomy, and life experiences play a role in pelvic floor health.
- Lifestyle factors like diet, movement, and stress influence pelvic wellness.
TIMESTAMPS:
00:00 Introduction to Pelvic Floor Health
02:43 Understanding Pelvic Floor Dysfunction
05:33 The Importance of Awareness and Communication
08:42 Common Symptoms and Causes of Dysfunction
11:39 The Role of Age and Anatomy
14:39 Impact of Lifestyle and Habits
17:41 Exploring Treatment Options
20:35 The Connection Between Pelvic Floor and Overall Health
23:45 Practical Tips for Pelvic Floor Care
26:34 The Role of Physical Therapy
29:43 Breathing and Its Impact on Pelvic Health
32:46 Final Thoughts and Empowerment
SUBSCRIBE:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/
Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
#health #pelvicfloorhealth #KateFishman#womenshealth #pelvicfloorexercises #wellness #healthtips #womenfitness #corestrength #wellnesstips #podcast
Can something as simple as touch change — even save — a life?
Jennifer Cooper Ashton, Clinical Manager for Massage Therapy Services at the Mount Sinai Health System, explores the remarkable physiological and emotional benefits of therapeutic touch. From her early career in dance to becoming a leader in palliative care and wellness, Jennifer shares how massage can calm the nervous system, ease pain, reduce nausea, and lift depression — especially for those navigating illness.
What You’ll Learn in This Episode:
- How therapeutic touch can be life-changing — even life-saving
- The science behind massage therapy for stress relief and symptom management
- Why palliative care is about living well, not just end-of-life
- The role of mindfulness and breathwork in calming the body and mind
- How touch empowers patients in their healing journey
- Why massage therapy should be seen as a necessity, not a luxury
TIMESTAMPS:
00:00 The Healing Power of Touch
04:51 Jennifer's Journey to Massage Therapy
09:43 The Impact of Touch on Healing
14:41 Massage Therapy in Hospital Settings
19:43 The Importance of Mindfulness and Breath
24:33 Navigating Wellness in Modern Life
29:42 Palliative Care and Doula Experience
34:31 The Role of Touch in Patient Empowerment
39:36 Bringing Massage Therapy Home
44:28 Final Thoughts on Wellness and Healing
What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now?
Mare Rubin, a certified yoga and meditation teacher, joins Inside the Wellspace with Cathy O’Brien to explore the timeless link between ancient wisdom and modern wellbeing. Together, they unravel the mysteries of chakras, the science and spirituality behind our energy systems, and how mindfulness can transform the way we move, breathe, and live.
Mare shares her personal journey into yoga and energy work, revealing why true wellness isn’t about following a one-size-fits-all routine—it’s about finding practices that align with your unique needs and rhythms. Along the way, they dive into the teachings of the Bhagavad Gita, the role of doshas in shaping our health, and why the heart chakra may just hold the key to unconditional love and deeper connection.
TIMESTAMPS
02:15 Introduction to Energy and Wellbeing
03:57 Understanding Chakras and Energy Work
05:26 The Intersection of Ancient Wisdom and Modern Practices
08:12 Personal Journey into Yoga and Energy Work
13:24 The Individualized Approach to Yoga
14:50 Exploring the Energetic Side of Yoga
15:49 Understanding Prana and Chakras
17:26 The Root Chakra and Its Importance
20:33 The Sacral Chakra and Creativity
23:05 The Solar Plexus Chakra and Transformation
26:39 The Heart Chakra and Unconditional Love
29:05 The Throat Chakra and Expressing Truth
30:53 The Third Eye and Crown Chakras
33:12 Yoga as a Path to Meditation
36:27 Exploring Spiritual Connections in Yoga
37:51 The Essence of Being: Samadhi and Consciousness
39:33 Integrating Hatha, Tantra, and Ayurveda
41:45 Understanding Ayurveda: The Sister Science of Yoga
45:26 The Vedic Texts: Foundations of Yoga Philosophy
47:41 Navigating Life's Dualities: Lessons from the Bhagavad Gita
49:57 Witnessing Yourself: Acceptance and Mindfulness
54:59 Personalizing Your Practice: The Journey of Self-Discovery
What does it really mean to live as a woman in 2025—and how fragile are the rights we take for granted?
In this solo episode of Inside the Wellspace, host Cathy O’Brien breaks down the historical context, current data, and legislative shifts that shape the experience of being a woman today. From microfeminism to credit access, political representation to bodily autonomy, Cathy connects the dots between the past 50 years of progress and the urgent erosion happening now.
She unpacks the subtle and systemic ways in which gender equality is undermined and calls for a renewed sense of reflection, dialogue, and participation—starting at the local level. With clarity, conviction, and care, this episode is both a history lesson and a wake-up call for anyone who believes in the power of law, voice, and collective momentum.
Listen, reflect, and share. Because equality doesn’t protect itself.
TIMESTAMPS:
00:00 Understanding Feminism and Microfeminism
01:53 Current Statistics on Women in Society
05:43 Historical Context of Women's Rights
16:28 The Fragility of Women's Rights Today
24:25 The Need for Women in Power
SUBSCRIBE:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/
Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
What does it take to break free from your past and rebuild a life on your own terms?
At just 26, Jes Chapel is a rising voice at Condé Nast Traveler, covering fashion, travel, and luxury—but her real story runs much deeper. In this raw and revealing conversation, Jes sits down with Cathy O’Brien to share her journey through childhood trauma, the loss of her father, and growing up in unstable, unsafe environments. She opens up about declaring legal independence at 17, the emotional cost of caretaking, and the healing power of writing, education, and chosen family.
This episode is about resilience in its realest form—messy, nonlinear, and deeply human. If you’ve ever felt shaped by your circumstances but still hopeful for something more, Jessica’s story is proof that your past doesn’t have to define your future.
TIMESTAMPS:
00:00 Introduction and Background
03:02 Defining Resilience and Trauma
05:57 Early Life and Family Dynamics
08:57 The Impact of Loss and Transition
11:53 Navigating Childhood Trauma
14:46 Living with Family and Coping Strategies
15:24 Navigating Caretaking Roles
17:50 Coping Mechanisms and Resilience
20:50 Finding Independence and Stability
23:48 The Journey to Self-Discovery
26:50 Embracing Change and Growth
29:46 Using Trauma as a Catalyst for Change
32:57 Reflections on Grief and Resilience
34:56 Navigating Personal Growth and Self-Compassion
36:29 Breaking Patterns and Family Dynamics
39:33 Choosing Love Over Fear
45:06 Empowerment Through Chosen Family and New Relationships
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Have you ever questioned your reality in a relationship?
In this powerful solo episode, host Cathy O’Brien opens up about an issue that affects 1 in 4 reported women: emotional and psychological abuse in relationships.
This isn’t about physical violence—it’s about the coercive, manipulative behaviors that chip away at a person’s identity, self-worth, and sense of reality. With recent high-profile abuse cases in the media, Cathy feels called to speak up and share what she’s learned through years of personal and professional work.
This episode brings language, clarity, and validation to the experiences so many women silently endure. Cathy breaks down critical concepts like gaslighting, coercive control, and emotional abuse, helping women understand the signs, reclaim their power, and know they’re not alone.
TIMESTAMPS:
00:00 Introduction to Relationship Abuse
03:11 Understanding Coercive Control
06:04 The Impact of Emotional and Psychological Abuse
09:06 Recognizing Signs of Abuse
11:59 The Cycle of Abuse and Its Effects
14:46 The Role of Economic Abuse
18:10 Creating a Safety Plan
20:54 Long-term Effects of Coercive Control
23:45 Support Systems and Resources
27:05 Conclusion and Final Thoughts
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime?
What if treatment could be less invasive, more targeted—and even detect recurrence before symptoms appear?
Dr. Rache Simmons, internationally renowned breast cancer surgeon at New York-Presbyterian/Weill Cornell, breaks down the evolving landscape of breast cancer care. From early detection and genetic testing to cutting-edge innovations like liquid biopsy and cryoablation, Dr. Simmons explains how science is reshaping treatment and improving survival rates.
She dives into the growing trend of treatment de-escalation, where less aggressive approaches are often just as effective, and she emphasizes the importance of a collaborative care team in achieving the best possible outcomes. She also highlights the role of genetic testing in customizing treatment plans and managing risk. Most importantly, this episode empowers you to listen to your body, understand your baseline health, and never hesitate to explore all available options.
TIMESTAMPS:
00:00 Introduction and Setting the Stage
02:51 Understanding Breast Cancer Statistics
04:45 The Importance of Early Detection
11:00 Advancements in Treatment: De-escalation and Targeted Therapy
13:19 Balancing Risks and Benefits in Treatment
13:35 Imaging Options for Early Detection
15:24 Understanding Breast Cancer Screening Methods
17:33 The Role of MRIs in Breast Cancer Diagnosis
18:40 Mastectomy vs. Lumpectomy: Making the Right Choice
20:34 Recurrence vs. Occurrence: Understanding Breast Cancer Risks
22:18 Advancements in Cosmetic Surgery for Mastectomy Patients
22:50 Breast Reconstruction Options: Implants vs. Belly Fat
25:31 Exploring Breast Cancer Therapies
29:27 The Future of Liquid Biopsies in Cancer Detection
30:47 Navigating Cancer Testing and Future Innovations
33:07 Understanding Lymph Node Testing in Breast Cancer
34:29 Genetic Predispositions and BRCA Testing
38:07 The Importance of Screening and Early Detection
41:28 The Role of a Care Team in Breast Cancer Treatment
SUBSCRIBE:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Menopause is the most misunderstood stage of a woman’s life.
Dr. Chris Creatura, aboard-certified OB/GYN with over three decades of experience, is a nationally recognized expert in menopause, sexual health, and adolescent gynecology. She joins Inside the Wellspace with Cathy O'Brien to dismantles the myths and misinformation surrounding menopause, perimenopause, and women’s hormonal health.
Drawing on decades of clinical experience and advocacy, Dr. Creatura explains how hormonal shifts—especially the overlooked role of androgens—impact women’s bodies, minds, and overall well-being.
She discusses the benefits of hormone replacement therapy (HRT), why women are too often misinformed or dismissed by the medical system, and how empowering women with science-backed information can lead to better health outcomes—and even economic gains for society at large.
TIMESTAMPS:
00:00 Introduction to the Conversation
02:28 Understanding Menopause and Perimenopause
05:30 The Role of Hormones in Women's Health
08:29 Symptoms and Challenges of Menopause
11:21 The Importance of Education and Empowerment
14:24 Cultural Perspectives on Women's Health
19:36 Navigating Hormone Replacement Therapy
24:53 The Menopause Spectrum: What to Expect
27:52 Sexual Health and Menopause: Breaking the Silence
31:00 Redefining Pleasure and Sexuality in Midlife
31:38 Empowerment Through Education
34:45 Navigating Healthcare Visits Effectively
37:35 Understanding Hormones and Their Impact
41:36 The Importance of Androgens in Women's Health
45:29 The Economic Case for Women's Health
47:27 Final Thoughts and Key Takeaways
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
Are your hormones trying to tell you something—and are you actually listening?
Dr. Chiti Parikh, an integrative medicine specialist and Executive Director of Integrative Health and Wellbeing at NewYork-Presbyterian/Weill Cornell, returns to Inside the Wellspace with Cathy O’Brien for a grounded and eye-opening conversation about the real forces driving your hormonal health. From the gut-hormone connection to the hidden impact of xenoestrogens in our environment, they explore how hormones influence everything from energy and mood to digestion and fertility.
They dive into why women experience major hormonal shifts every decade, how pregnancy and postpartum reshape the body’s chemistry, and why tracking your cycle can be one of the most powerful tools for reclaiming your health. Dr. Parikh challenges the idea that hormonal imbalances should be “fixed” with a one-size-fits-all solution like birth control—and instead, look at the root causes.
Through the lens of Ayurveda, environmental medicine, and gut health, Dr. Parikh offers practical, science-backed tools to support hormonal balance at every life stage. Whether you’re navigating PMS, post-birth depletion, or perimenopause—you’ll walk away feeling more in tune with your body and more empowered to support it.
TIMESTAMPS:
00:00 Introduction to Hormones and Health
03:01 The Role of Hormones in Women's Health
05:51 Understanding Hormonal Cycles
08:59 Hormonal Life Events and Their Impact
11:50 The Importance of Embracing Hormonal Changes
15:06 Birth Control vs. Hormone Replacement Therapy
17:52 The Gut-Hormone Connection
20:49 Environmental Toxins and Hormonal Health
23:43 The Impact of Xenoestrogens
26:54 Dietary Diversity and Hormonal Balance
29:51 Ayurveda and Hormonal Health
32:39 The Importance of Tracking Hormonal Changes
35:43 Finding Balance in Hormonal Health
38:48 Empowerment Through Understanding Hormones
SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
What does a “good” divorce really look like—and how do you move forward with clarity and confidence?
Renowned family law attorney Lois Liberman joins Inside the Wellspace with Cathy O’Brien to share her empathic, personalized approach to navigating marital transitions—from prenuptial and postnuptial agreements to emotionally and financially complex divorces.
Together, they unpack the legal, emotional, and psychological dimensions of divorce: the importance of understanding your rights, preparing financially, spotting coercive control, and why empathy belongs in family law. You’ll hear why mediation can be a healthier path, how to build a strong support system, and how to launch your next chapter with strength and self-awareness.
Whether you’re contemplating divorce, in the midst of one, or rebuilding after, this conversation offers empowering insights, practical advice, and emotional validation—because endings can also be powerful beginnings.
CHAPTERS:
05:53 Navigating Divorce: Insights from a Family Law Expert
11:50 The Journey into Family Law
15:27 The Role of Luck and Preparedness
19:18 Understanding Divorce Statistics
23:02 Financial Awareness in Marriage
27:00 Identifying Separate Property in Divorce
29:18 Navigating the Decision to Divorce
33:13 The Impact of Divorce on Children
36:37 The Importance of Support Systems
39:23 Finding the Right Legal Representation
42:14 Financial Considerations During Divorce
45:53 Mediation: A Viable Option?
50:09 Understanding Trusts and Estate Law
01:06:43 Dividing Marital Property Fairly
01:08:54 Custody and Parenting Coordination
01:15:29 Identifying and Addressing Abuse
01:24:06 Key Takeaways for Navigating Divorce
SUBSCRIBE:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
What does true healing from trauma really look like—and how do we reclaim our power in the process?
Maggie LaRocca, Executive Director of Exhale to Inhale, joins Inside the Wellspace with Cathy O’Brien for a deeply moving conversation about trauma, healing, and empowerment. Maggie shares how trauma-informed care and practices like yoga can help survivors of sexual and domestic violence reconnect with their bodies, regain a sense of safety, and begin to heal.
Together, they explore the emotional and physical toll of trauma, including the often-overlooked forms of abuse like coercive control and narcissism. They discuss how trauma lives in the body, not just in memory, and why healing is not linear but deeply personal. Maggie explains how understanding concepts like the window of tolerance and somatic processing can help individuals move through pain with more self-compassion and awareness.
They also touch on the cultural roots of yoga, the importance of language in shaping identity, and how healing can happen even in the midst of ongoing trauma. Maggie emphasizes the importance of community, validation, and reclaiming agency—and why no one should have to go through healing alone.
TIMESTAMPS:
00:00 Healing Trauma Through Body, Mind, and Heart
02:27 The Journey into Trauma-Informed Care
07:37 Understanding the Statistics of Violence
14:00 The Evolution of Abuse Definitions
21:05 Defining Trauma and Its Impact
27:53 Exploring Somatic Processing
36:19 The Importance of Community in Healing
43:27 Empowerment and Choice in Healing
51:11 Language and Identity in Trauma Recovery
01:00:56 Actions for Prevention and Support
01:02:01 Key Takeaways for Healing
Subscribe:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/