What Every Woman Needs to Know About Menopause & Hormone Replacement Therapy

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Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien

Cathy O'Brien

26 episodes

4 days ago

Inside the Wellspace is a podcast redefining women’s wellness through a female lens. For too long, women’s health has been treated from a male perspective. Hosted by wellness advocate Cathy O’Brien—who brings 25+ years in global beauty, a master’s in social work, and her own health journey—the show offers real conversations about often-overlooked aspects of women’s health. From hormones and mental resilience to sleep and bone health, Cathy talks with top experts to break down the science and share practical, evidence-based tools. The goal: to help you feel informed, empowered, and in control.

Health & Fitness

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Health & Fitness

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What Every Woman Needs to Know About Menopause & Hormone Replacement Therapy | Dr. Chris Creatura

Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien

45 minutes 32 seconds

4 months ago

What Every Woman Needs to Know About Menopause & Hormone Replacement Therapy | Dr. Chris Creatura

Menopause is the most misunderstood stage of a woman’s life.

Dr. Chris Creatura, aboard-certified OB/GYN with over three decades of experience, is a nationally recognized expert in menopause, sexual health, and adolescent gynecology. She joins Inside the Wellspace with Cathy O'Brien to dismantles the myths and misinformation surrounding menopause, perimenopause, and women’s hormonal health.

Drawing on decades of clinical experience and advocacy, Dr. Creatura explains how hormonal shifts—especially the overlooked role of androgens—impact women’s bodies, minds, and overall well-being.

She discusses the benefits of hormone replacement therapy (HRT), why women are too often misinformed or dismissed by the medical system, and how empowering women with science-backed information can lead to better health outcomes—and even economic gains for society at large.

TIMESTAMPS:

00:00 Introduction to the Conversation

02:28 Understanding Menopause and Perimenopause

05:30 The Role of Hormones in Women's Health

08:29 Symptoms and Challenges of Menopause

11:21 The Importance of Education and Empowerment

14:24 Cultural Perspectives on Women's Health

19:36 Navigating Hormone Replacement Therapy

24:53 The Menopause Spectrum: What to Expect

27:52 Sexual Health and Menopause: Breaking the Silence

31:00 Redefining Pleasure and Sexuality in Midlife

31:38 Empowerment Through Education

34:45 Navigating Healthcare Visits Effectively

37:35 Understanding Hormones and Their Impact

41:36 The Importance of Androgens in Women's Health

45:29 The Economic Case for Women's Health

47:27 Final Thoughts and Key Takeaways

SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/