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Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien
Cathy O'Brien
26 episodes
3 days ago
Inside the Wellspace is a podcast redefining women’s wellness through a female lens. For too long, women’s health has been treated from a male perspective. Hosted by wellness advocate Cathy O’Brien—who brings 25+ years in global beauty, a master’s in social work, and her own health journey—the show offers real conversations about often-overlooked aspects of women’s health. From hormones and mental resilience to sleep and bone health, Cathy talks with top experts to break down the science and share practical, evidence-based tools. The goal: to help you feel informed, empowered, and in control.
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Health & Fitness
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All content for Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien is the property of Cathy O'Brien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inside the Wellspace is a podcast redefining women’s wellness through a female lens. For too long, women’s health has been treated from a male perspective. Hosted by wellness advocate Cathy O’Brien—who brings 25+ years in global beauty, a master’s in social work, and her own health journey—the show offers real conversations about often-overlooked aspects of women’s health. From hormones and mental resilience to sleep and bone health, Cathy talks with top experts to break down the science and share practical, evidence-based tools. The goal: to help you feel informed, empowered, and in control.
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Health & Fitness
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What Every Woman Needs to Know About Breast Cancer in 2025 | Dr. Rache Simmons
Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien
41 minutes 14 seconds
4 months ago
What Every Woman Needs to Know About Breast Cancer in 2025 | Dr. Rache Simmons

Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? 

What if treatment could be less invasive, more targeted—and even detect recurrence before symptoms appear?

Dr. Rache Simmons, internationally renowned breast cancer surgeon at New York-Presbyterian/Weill Cornell, breaks down the evolving landscape of breast cancer care. From early detection and genetic testing to cutting-edge innovations like liquid biopsy and cryoablation, Dr. Simmons explains how science is reshaping treatment and improving survival rates.

She dives into the growing trend of treatment de-escalation, where less aggressive approaches are often just as effective, and she emphasizes the importance of a collaborative care team in achieving the best possible outcomes. She also highlights the role of genetic testing in customizing treatment plans and managing risk. Most importantly, this episode empowers you to listen to your body, understand your baseline health, and never hesitate to explore all available options.

TIMESTAMPS: 

00:00 Introduction and Setting the Stage

02:51 Understanding Breast Cancer Statistics

04:45 The Importance of Early Detection

11:00 Advancements in Treatment: De-escalation and Targeted Therapy

13:19 Balancing Risks and Benefits in Treatment

13:35 Imaging Options for Early Detection

15:24 Understanding Breast Cancer Screening Methods

17:33 The Role of MRIs in Breast Cancer Diagnosis

18:40 Mastectomy vs. Lumpectomy: Making the Right Choice

20:34 Recurrence vs. Occurrence: Understanding Breast Cancer Risks

22:18 Advancements in Cosmetic Surgery for Mastectomy Patients

22:50 Breast Reconstruction Options: Implants vs. Belly Fat

25:31 Exploring Breast Cancer Therapies

29:27 The Future of Liquid Biopsies in Cancer Detection

30:47 Navigating Cancer Testing and Future Innovations

33:07 Understanding Lymph Node Testing in Breast Cancer

34:29 Genetic Predispositions and BRCA Testing

38:07 The Importance of Screening and Early Detection

41:28 The Role of a Care Team in Breast Cancer Treatment


SUBSCRIBE: 

YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw 

Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM 

Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800

Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien
Inside the Wellspace is a podcast redefining women’s wellness through a female lens. For too long, women’s health has been treated from a male perspective. Hosted by wellness advocate Cathy O’Brien—who brings 25+ years in global beauty, a master’s in social work, and her own health journey—the show offers real conversations about often-overlooked aspects of women’s health. From hormones and mental resilience to sleep and bone health, Cathy talks with top experts to break down the science and share practical, evidence-based tools. The goal: to help you feel informed, empowered, and in control.