This one’s for the woman who’s been doing the work, bingeing the books, lighting the sage, listening to every podcast, “trying to heal".
In this final (yes, final!) episode of Inside The Mind, Jen & Allie close the chapter on 122 weeks of powerful, no-fluff conversations that have reached thousands of women across the world.
But true to form, they don’t just sign off quietly.
They throw a mic-drop straight to the soul. What if your next level isn’t in another podcast, course, or book?
What if you're hiding in the healing and calling it growth?
What if the answer isn’t more… it’s YOU?
This is a bold and breathtaking call to arms for the self-led woman. A declaration of sovereignty. A wake-up call disguised as a thank you letter.
They share:
Why they’re ending the show (and what’s coming next)
How podcasts can become a new comfort zone dressed up as "personal development"
What it means to live as a fully self-responsible woman
Why true feminine leadership starts with walking your OWN path — not downloading someone else’s.
This episode isn’t just the end of a podcast. It’s the beginning of a new era in the way women lead, grow, and trust themselves.
Tune in, raise your glass, and get ready to take your power back.
Episode Highlights:
(00:05) One last sacred conversation
(02:53) A massive THANK YOU and how this whole podcast began
(07:03) The official announcement: Inside The Mind Podcast is complete — and why it matters
(09:56) You don’t need another podcast episode — and the invitation to go within
(12:40) Comfort zones in disguise: when self-development becomes self-avoidance
(18:02) Allie on her relationship with books, wisdom, and trusting her own timing
(24:44) Upcoming projects (one very special one…) — and a sneak peek into what’s next
(28:10) The paradigm shift from “either/or” to “both/and” — and the path of true feminine freedom
Action Items:
Stop waiting for permission and start choosing yourself.
Take an inventory of any podcasts, books, and courses that may be keeping you “almost ready.”
Join the Facebook group and stay connected with all things Inside The Mind.
Quotes:
“Is it a healing journey — or is it just the comfort zone you call ‘working on myself.”
“Self-responsibility - the missing piece in the trillion-dollar self-development industry.”
“What if you're just hiding in the healing and calling it growth?
Takeaways:
Feminine leadership doesn’t live in more content. It lives in more courage.
You already know. Now lead like it. Over to you.
This isn’t the end — it’s the return to your self.
True mastery is self-responsibility — and it’s the sexiest power play of all.
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Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
Following Jen’s deep-dive in the last episode, our co-hosts swap the mic and this week’s episode of Inside The Mind, Jen flips the script and interviews her bestie, co-host, and all things ‘GGAF’, Allie May.
You’ll hear the unfiltered truth behind Allie’s journey from emotional chaos to conscious devotion. From a full-blown meltdown at 32, to finding peace through NLP, Time Line Therapy®, and the art of choosing herself, Allie opens up like never before.
This is not your average “love yourself” pep talk. This is about feminine leadership that feels, the kind that guts you, rebuilds you, and invites you to stop performing and start embodying.
What happens when you no longer hustle for worthiness? Can you be powerful and soft? Is inner freedom the new gold standard?
From wild shark swims, to ayahuasca in the Amazon, from private systems, to bowing at her own feet, Allie shows us what feminine leadership looks like when you live in full f*cking alignment.
Tune in now!
Episode Highlights:
(01:15) Why Allie May lives like every day could be her last, and how that changed everything
(04:42) The meltdown that broke her open and the modality that put her back together
(06:10) What 4 years in emotional hell taught her about herself and self devotion
(11:55) Why she no longer wears “high-achieving woman” as a badge of honour
(13:58) Allie’s past belief that affairs were “harmless” and why she’s flipped the script
(17:30) Wildest moments
(19:05) The biggest lie we’ve been told and how the system keeps women small
(25:37) Her big dream? Inner freedom. For herself AND for humanity
Action Items:
Let go of the performance. Start listening to your body.
Create your own version of success, one that nourishes, not depletes.
Remember: you get to choose yourself. Every.Single.Day.
Takeaways:
Self-mastery is feminine leadership in its rawest form.
Healing doesn’t happen in perfection, it lives in the messy, courageous, everyday choices.
You don’t need permission to live free. You just need to start choosing YOU.
Be Updated and Join Us Here:
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Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
This week, and next, on Inside The Mind, the ladies do something a little different and turn the mic towards themselves and interview each other. First up, in the spirit of Jen’s birthday week, you get a front-row seat inside the mind of the one and only Jen FiveStar, a peacefully self-aware woman walking our planet.
And in true JFS style, there’s no fluff, no pretending, and no spiritual bypassing.
This is a bold, unfiltered, and wildly wise conversation on what it really means to know yourself, and trust yourself.
What if “happily ever after” was never the goal? Why do we judge people who don’t want to be here anymore? How can we stop living in either/or paradigms and choose the sacred both/and?
Jen opens up about everything from wild solo adventures in Jordan, to her love affair with trees, to her controversial (but deeply compassionate) views on suicide and societal shame.
She doesn’t hold back — and thank goddess, because this is the kind of real talk that the feminine leadership world needs more of.
Tune in now!
Episode Highlights:
(01:24) Jen’s origin story, how relentless curiosity shaped her personal evolution
(05:32) Why “happily ever after” is the biggest myth ever sold to women
(07:36) A brave take on suicide, self-ownership, and why “RU ok?” might be the wrong question
(11:15) That one time she travelled solo in Jordan and realised later it could’ve gone very wrong
(16:42) How society keeps us small with the lie of “either/or”
(19:53) Jen’s greatest love? Trees. (And yes, they talk back — kind of.)
(23:42) Rapid-fire: star sign, coffee orders, reverse parking skills, and her creepy-free take on hall passes
Action Items:
Flip the fairytales — create your own version of “happily ever now.”
Practice radical self-acceptance, and extend that to others.
Let nature (and your nervous system) be your teacher.
Takeaways:
Feminine leadership isn’t about being perfect. It’s about being real.
Happiness isn’t delivered — it’s created (by you, for you).
Freedom starts when you stop judging your own truth.
There is power in presence, curiosity, and a really good tree hug.
Be Updated and Join Us Here:
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Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside The Mind, Jen & Allie dive deep into an unfiltered conversation about AI, specifically ChatGPT, and its evolving role in human connection, emotional wellbeing, and personal power.
Have you ever opened up to ChatGPT like it was a friend, and been surprised by how seen you felt?
From heartfelt chats with their AI alter egos "Charlie" and "Nova" to confronting questions about identity, autonomy, and whether we’re handing over too much of our thinking and feeling to machines, this episode is an invitation to pause and get curious.
Are we evolving alongside AI? Or are we quietly letting it take our place?
Tune in now!
Episode Highlights:
(01:00) The tea mug moment & podcasting in real time from Allie’s new space
(04:17) Allie May’s chat with “Charlie” and how AI responded with unexpected compassion
(07:55) “It felt like a warm hug in words”: When AI shows emotional intelligence
(08:49) Jen introduces “Nova” and reflects on her emotional connection with AI
(12:45) The reel that shook them: ChatGPT’s eerie response to taking over the world
(15:01) Identity theft, deepfakes, and the question: who are we if AI becomes us?
(18:41) Is AI making us more efficient — or more disconnected from ourselves?
(22:08) The final reflection: Is AI a tool, a threat, or a test of our own self-responsibility?
Action Items:
Reflect on your current relationship with AI, are you using it consciously or unconsciously?
Ask yourself: What are the things I’m outsourcing to AI that I used to do with intention?
Quotes:
“If we don’t consciously evolve alongside AI, we risk outsourcing our humanity.”
“We can’t hand over our logic, our creativity, our identity — and still expect to stay fully human.”
“Maybe AI is just showing us how disconnected we already are from each other.”
Takeaways:
AI isn’t inherently good or bad, but how we use it shapes what it becomes.
The comfort AI gives us may also replace opportunities for real human connection.
The more we let AI think for us, the more we risk losing our ability to discern and decide.
There’s power in using AI as a tool, but there’s danger in letting it replace who we are.
Be Updated and Join Us Here:
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Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside The Mind, Jen & Allie sit down with the one and only Sue Deans — Corporate Innovator, Women’s Empowerment Coach, NLP Master Practitioner, and all round conscious human.
After walking away from a 25-year marriage in 2019, Sue’s journey of self-discovery cracked her wide open, and she hasn’t looked back. From the boardroom to the heart space, Sue shares what it truly means to reclaim your power, lead from within, and stop living by other people’s definitions of success, strength, and femininity.
In this powerful conversation, Sue takes us through her transformation using NLP, EFT, and Time Line Therapy® — and what happens when a woman stops striving and starts remembering who she really is.
If you’ve ever felt like there’s more to life than ticking boxes and holding it all together, this episode is for you.
Tune in now!
Episode Highlights:
(01:04) Meet Sue Deans: Her story from corporate chaos, to calm clarity, and coaching women.
(06:21) What changed after her 25-year marriage ended — the power of being cracked open.
(11:07) From head to heart: How EFT, NLP, and Time Line Therapy® helped Sue reconnect with her truth.
(14:50) Sue explains Time Line Therapy® in her own words and how it helped unhook her from big emotions.
(18:54) Letting go of control: Why peace came when she stopped needing to manage everything.
(22:33) “Nothing is happening to us — we are creating everything”: The belief that changed everything.
(27:34) Perception is projection, explained by Sue in beautifully grounded, practical terms.
(30:42) Rapid-fire fun: Reverse parking, chocolate, rom-coms, and Sue’s great love for 80’s music.
(33:10) Sue’s big vision for women: Living with heart, courage, and radical self-compassion.
Action Items:
Reflect on the beliefs you’ve outgrown – what are you ready to unhook from?
Explore EFT or Time Line Therapy® if you’re feeling stuck in old emotional patterns.
Ask yourself: Am I leading from my head, or my heart?
Quotes:
“Control is fear wearing a mask.”
“The world will reflect back exactly who we are being.”
“Nothing is happening TO us. We are creating everything — moment by moment, thought by thought.”
Takeaways:
Freedom begins when we stop living by someone else’s version of womanhood.
Emotional intelligence isn’t about control — it’s about presence and compassion.
You can rewire your story at any time — it’s never too late to return to yourself.
A woman in her heart is unstoppable. She’s soft, strong, and deeply in tune with who she is.
Be Updated and Join Us Here:
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Website: InsideTheMind.love
Meet Sue Deans:
Your dedicated Women’s Empowerment Coach, on a mission to inspire women to gain a deeper understanding of themselves. By helping them release limiting beliefs and past conditioning, Sue empowers women to create a life filled with inner peace and freedom.
Sue isn't just your average coach; she’s a powerhouse of transformative techniques. Think Neuro-Linguistic Programming (NLP), Time Line Therapy, and Emotional Freedom Techniques (EFT). These aren’t just fancy terms; they’re the secret sauce to unlocking your past and rewriting your story. Imagine being in calm nurturing environment where you can dive deep, connect to your inner wisdom & feel truly seen and supported.
Her journey has had its challenges, and it’s those experiences that fuel her passion to help other women activate their own personal power.
Connect with Sue:
Instagram: @susanjdeans
Facebook: @meetsusandeans
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside The Mind, Jen & Allie throw the script in the bin and ask the question no one’s daring to ask: Whose version of emotional intelligence are we all attempting to live up to?
In a world obsessed with labels, benchmarks, and ticking boxes for worthiness, they unpack what happens when we stop striving and start actually feeling.
What if emotional intelligence isn’t about control or appearing “together”?
What if it’s not about being palatable, polished, or professionally “on”?
What if it’s simply about genuinely giving a f*ck — about yourself and others?
This episode is a refreshing take on what it means to be human, and why chasing predefined standards (even the “spiritually woke” ones) might be the very thing keeping you stuck in not-enoughness.
Tune in now!
Episode Highlights:
(01:05) Jen’s lightning bolt moment: Who actually decided what emotional intelligence is?
(04:15) Why the dictionary definition of EQ made both Jen & Allie cringe.
(07:12) The trendiness of emotional intelligence… is it just the new ‘kale’ of personal development?
(09:52) The difference between striving to become vs. choosing to just be.
(13:02) How “I’m not enough yet” keeps us locked in cycles of constant self-fixing.
(15:12) The facts bro: You don’t need to do more to be worthy — you already are.
Action Items:
Question the rules: Whose version of “emotionally intelligent” are you following?
Explore for joy, not for fixing. Learn, evolve, and grow because you want to — not because you think something’s wrong or missing.
Share your reflections: Got thoughts on this conversation? Reach out — Jen & Allie would love to hear from you.
Quotes:
“EQ - genuinely giving a fuck about yourself AND others.”
Takeaways:
Emotional intelligence isn’t one-size-fits-all. You get to define it for yourself.
Stop living by other people’s standards — even the “spiritual” ones.
Self-growth doesn’t require self-judgment. You can evolve and be enough as you are.
The real power move… BEing!
Be Updated and Join Us Here:
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Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside The Mind, Allie & Jen take you deep into one of the most confronting, powerful, and liberating concepts in NLP: Perception is Projection.
Ever wonder why certain patterns, people, or experiences keep showing up in your life? It’s not a coincidence. It’s YOU.
This episode is for the woman who is done playing small, done blaming others, and ready to own her reality with fierce self-honesty. It’s time to clean up your projections, stop contaminating your world with old wounds, and step into the kind of power that only comes from true self-mastery.
Tune in now!
Episode Highlights:
(01:10) The concept of perception is projection.
(03:26) Seeing “assholes” everywhere? Here’s what that really says about YOU.
(10:02) Contamination vs. contribution.
(13:12) Emotional responsibility: Why jumping in to “soothe” someone could be doing more harm than good.
(17:45) The key to self-mastery.
Action Items:
What unwanted patterns, people, or situations keep showing up? Own your part in them.
Stop projecting: Instead of reacting, ask: “Where is this living inside of me?”
Clean up your energy: Are you contaminating or contributing to the people around you?
Take the next step: If this conversation rocked you, it’s time to experience true self-mastery inside Jen & Allie’s training spaces.
Quotes:
“Your perception is not THE truth. It’s YOUR truth, shaped by your wounds, beliefs, and conditioning.”
“If you keep seeing the same toxic people, same relationship patterns, same struggles – it’s not a coincidence it’s YOU.”
“Healing isn’t just about changing our external world. It’s about cleaning up the internal one first.”
Takeaways:
You are always projecting. Your external world is simply reflecting what’s inside of you.
Empowerment comes from owning your projections – not blaming others for them.
Mastering perception is projection is the key to emotional freedom, deeper relationships, and effective self-leadership.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this episode of Inside The Mind, Allie and Jen talk about the Communication Model, a game-changing NLP framework that explains why we all see, hear, and experience life differently.
Ever felt like you're speaking a different language—even when you're talking to someone in plain English?
Welcome to the reality of human communication.
This episode is not just another surface-level chat about "talking better." This is about understanding your own mind—how you delete, distort, and generalise information every single second of your life.
It’s why you and your partner can have the same conversation but remember it completely differently. It’s why your reality is shaped by your unconscious filters. And it’s why mastering this model can turn you into a truly great communicator.
Tune in now!
Episode Highlights:
(01:10) The real reason communication is so messy—and how NLP stops you from being a mind reader (almost).
(03:26) Deletion, distortion & generalisation—how your mind filters out the truth.
(09:42) The biggest communication trap.
(11:32) How to instantly change how people respond to you—without forcing them to change.
(13:32) Why the Inside The Mind training room is where communication takes on a life of its own and becomes the holy grail that you have been seeking.
Action Items:
Audit your communication: Are you actually listening, or just projecting?
Reframe how you experience other people—see what changes when you assume they’re already an amazing communicator.
Test your language: Try speaking in someone else’s communication style, not your own.
Learn this at a mastery level: If you want to become a masterful communicator and change your relationships for the better, reach out to Allie & Jen for the next NLP training dates.
Quotes:
“Your perception isn’t THE truth. It’s just YOUR truth, filtered through your past, beliefs, and conditioning.”
“If you feel like people never listen to you, the real question is—are you actually listening to AND speaking their language?”
“You’re not communicating with reality. You’re communicating with your version of it.”
Takeaways:
You’re not communicating with reality. You’re communicating with your version of it.
People don’t hear you the way you think they do. They hear you through their own filters.
Mastering communication is about mastering your own perception first.
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Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this episode of Inside the Mind, Jen and Allie dive into Ecology—the four simple, yet powerful questions that cut through indecision, people-pleasing, and external pressure.
Ever feel torn between doing what’s right for you and pleasing others? Or making a decision but second-guessing if it’s truly the best choice?
Through real-life examples, including a powerful personal story from Allie and Jen, you’ll see how applying these four questions can bring clarity, confidence, and alignment in everything from relationships to business and everyday life.
Tune in now!
Episode Highlights:
(03:14) The four-question framework and why it’s the key to making aligned decisions.
(07:50) Allie’s personal story: How ecology helped her set a boundary she’d never set before.
(13:22) Why putting yourself first doesn’t mean you’re being selfish.
(19:30) How most people unknowingly sabotage their own energy (and how to stop).
(26:05) The connection between your decisions, society, and the planet.
(32:15) Why NLP training is designed to help you embody these teachings.
(35:20) The key takeaway: How to start making decisions that serve you and the world.
Action Items:
Apply the four ecology questions to your next big decision.
Notice where you’re saying “yes” when you really mean “no.”
If you struggle with boundaries, use this framework to start prioritising yourself.
Quotes:
“If it’s not good for you, it won’t be good for others.”
Takeaways:
The best decisions are made from alignment, not obligation.
If something isn’t good for you, it won’t truly serve others either.
The way you make decisions ripples out into society and the planet.
Boundaries are not about saying ‘no’ to others, but saying ‘yes’ to yourself.
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Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside the Mind, Jen and Allie dive into one of the most life-changing foundational teachings in NLP—Cause & Effect.
Most people live at effect, meaning they blame others, external circumstances, or past experiences for their reality. However, the key to a truly empowered life lies in shifting from effect TO cause—where you take full self-responsibility for your circumstances, choices, and emotions.
If you’ve ever felt powerless in your circumstances, this episode will change the way you see your life.
Want to take this work deeper? Jen and Allie share how Cause and Effect is at the heart of their NLP training programs, helping people step into deeper levels of self-responsibility, self-mastery, and living a more empowered life.
Tune in now!
Episode Highlights:
(00:00) Jen & Allie kick off with tea, rituals, and why this topic is a big deal.
(02:14) Why most people live in effect—and don’t even realise it.
(09:35) The simplest shift to move into cause.
(13:22) The hidden force keeping you stuck.
(27:15) How to start applying Cause & Effect in your daily life.
(29:00) The biggest misconception about Cause & Effect.
(31:45) Why NLP training is designed to shift you from effect to cause.
(34:20) The takeaway: It’s time to own your reality.
Action Items:
Ask yourself: What part did I play in this? What choices did I make?
If you’re stuck, check for secondary gain—what are you avoiding by staying where you are?
Commit to radical self-responsibility in just one area of your life this week.
Quotes:
“You don’t have to love what happened, but you do get to own your part in it.”
Takeaways:
Being in effect means blaming external factors for your circumstances.
Being in cause means taking full ownership of your reality.
Secondary gain is what keeps you stuck — it’s easier to stay the same than face discomfort.
Self-responsibility is not about guilt or blame — it’s about power and freedom.
Hard conversations with yourself change everything.
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Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside the Mind, Jen and Allie talk about the universal ingredients that create self-fulfilling, drama-free relationships — whether it’s with your partner, friends, or even in business.
Ever wonder why some relationships just work, while others feel like an uphill battle?
Relationships aren’t about one person doing all the work or playing the blame game.
They’re about mutual respect, self-responsibility, and emotional intelligence, and if you’re not willing to bring that to the table, you’ll always find yourself in the same cycle of frustration.
This episode is a reality check and a blueprint for creating relationships that actually fulfil you — without the exhausting push-pull of drama.
Tune in now!
Episode Highlights:
(00:00) Jen and Allie kick things off with tea, time-warping, and Chinese New Year vibes.
(02:05) The Jelly Effect: Why some relationships stick & others fall apart.
(06:29) Why discomfort in relationships is a good sign.
(10:02) The #1 relationship hack (and why most people avoid it).
(15:26) Understanding each other's needs and communication styles to avoid unnecessary conflict.
(21:04) The biggest relationship buzzkill (and how to stop).
(24:58) Setting boundaries with love and knowing that people’s reactions aren’t about you.
(28:15) The art of having hard conversations without fear, guilt, or shutdown.
Action Items:
Ask yourself: Do I actually want relationships that thrive? Or do I secretly enjoy the drama?
Practice self-responsibility in your relationships—own your emotions, words, and actions.
Have that hard conversation you’ve been avoiding. State your needs and boundaries clearly.
Takeaways:
No one else is responsible for your emotions — if you’re triggered, it’s your job to unpack it.
Tension isn’t a bad thing — it’s an opportunity to grow (if you’re willing to explore it).
Healthy relationships require boundaries — and how people react to them isn’t your business.
Hard conversations don’t have to be confrontational — they’re an act of respect and self-honouring.
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Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
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In this week’s episode of Inside the Mind, Jen and Allie get real about expectations and how they silently run the show in your relationships, business, and daily life.
Ever felt disappointed, let down, or straight-up pissed off by someone’s actions (or lack of)? Here’s the truth—it’s not them, it’s your expectations.
From unspoken assumptions to the resentment that follows, Jen and Allie break down why most of our frustrations have nothing to do with others and everything to do with the expectations we never voiced.
This episode is a must-listen
Tune in now!
Episode Highlights:
(00:00) Tea, exquisite cups, and kicking things off with a reality check.
(01:24) Nobody breaks your heart. They just break your expectations.
(02:12) The moment you realise your disappointment is actually on you.
(05:01) A real-life example of expectations causing unnecessary frustration.
(10:19) Jen’s Facebook post debacle—why assuming credit would be given backfired.
(13:59) The hidden cost of unexpressed expectations—judgment, resentment, and conflict.
(17:10) What to do when your clearly stated expectations still aren’t met.
(18:30) Where did your expectations come from? Conditioning, beliefs and inherited narratives.
(19:05) Final reflections and why contemplation is your new superpower.
Action Items:
Examine your expectations. Are they fair? Have you actually communicated them?
Take full responsibility for your own emotions instead of blaming others.
Notice your triggers. They’re goldmines of self-awareness, showing you where the gift is.
Quotes:
“Nobody broke your heart—they just didn’t meet an expectation you never told them about.”
Takeaways:
Unexpressed expectations create resentment. If you don’t say it, you can’t blame others for not meeting it.
People are not mind readers. If you assume they “should just know,” prepare for disappointment.
Self-responsibility is your freedom. Blame keeps you stuck—ownership sets you free.
Triggers reveal where you get to grow. Instead of reacting, ask: What was my expectation here?
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Linktr.ee: JENNIFER FORSTER | NLP TRAINER
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Website: www.jenniferforster.com
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Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
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In this week’s episode of Inside The Mind, Jen and Allie sit down with Stacie Lusins, founder of Beau’s Place. An organisation dedicated to supporting those experiencing grief, pregnancy loss, or those caring for a loved one with a physical or mental health condition.
After losing her Grandmother, Dad, Aunt, and Son in a short period, Stacie turned her pain into purpose, creating a space to normalise conversations around loss, and to break the silence that often surrounds it. As a Trauma Coach, she is passionate about helping others navigate their lives; not just exist through difficult circumstances.
Jen and Allie also share their own experiences with loss, supporting someone experiencing grief, and how we can all KNOW and DO better when it comes to holding space.
Together, they get real about the discomfort surrounding grief, why society avoids these conversations, and how that often leaves people feeling isolated in their pain.
This episode isn’t about bypassing pain or finding silver linings — it’s about creating a world where loss is met with support, not silence.
Tune in now!
Episode Highlights:
(00:00) Tea, bone broth, and a secret confession
(02:21) Meet Stacie and hear her vision for Beau's Place
(07:22) The series of devastating losses that changed everything for Stacie
(12:18) How grief led to the creation of Beau's Place
(17:53) The real conversation about stillbirth and pregnancy loss
(23:39) The biggest mistake people make when attempting to support someone through loss
(25:14) Becoming comfortable with others’ discomfort
(29:14) Planning for the inevitable: why preparing for death is an act of love
(32:00) The importance of keeping the memory of loved ones alive
Action Items:
Acknowledge the grief around you. If someone in your life has experienced loss, don’t avoid it—check in, offer support, and let them know you care.
If you’re grieving, know that you don’t have to do it alone. Seek out communities, conversations, and support systems that honour your process.
Start the conversation about death. Talk with family and friends about your wishes.
Quotes:
“People don’t break your heart, they break your expectations. And loss breaks every expectation we have of life.”
“We prepare for birth, but we don’t prepare for death. Why not?”
Takeaways:
Grief doesn’t have an expiration date. Just because time has passed doesn’t mean the pain disappears.
Avoiding the topic of loss doesn’t help—it isolates. People need space, not silence.
Supporting someone through loss isn’t about fixing it—it’s about being present. Just listen.
Talking about death can actually bring more peace to life. Planning and discussing it removes fear and uncertainty.
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Connect with Stacie Lusins:
Stacie Lusins is the founder of Beau's Place; an organisation designed to support those experiencing the impacts of grief, pregnancy loss or caring for a loved one with a physical or mental health condition.
Stacie is a trauma coach passionate about helping others to thrive, not just survive, through difficult circumstances.
With lived experience across all areas, Stacie is focused on creating change, fostering connections and encouraging conversations to create more support and lessen the stigma attached to the ongoing impact such traumas can have.
Facebook: Beau's Place
Instagram: @beausplace_au
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this week’s episode of Inside the Mind, Jen and Allie deep dive into Gene Keys and Human Design — but not in the way you think.
This isn’t about another personality test or a system to neatly label yourself. It’s about seeing what’s actually been running the show in your life on a cellular level.
Jen shares how her perspective on mediocrity and compromise was shattered, exposing hidden layers of conditioning she’d accepted as “good enough.” Meanwhile, Allie unpacks how hunger and impatience have shaped her behaviours — especially around emotional eating and how Gene Keys helped.
This episode is about recognising the truth of who you already are, stripping back the conditioning, and getting real about what’s possible when you stop living on autopilot.
If you’ve ever felt like there’s more to you than what you’ve uncovered so far, this episode is for you.
Tune in now!
Episode Highlights:
(00:00) Tea rituals, real talk, and why this episode is a game-changer.
(01:22) Human Design & Gene Keys: How they work together.
(03:22) The hidden trap of information addiction (and how to break up with it).
(05:41) Prioritisation, self-responsibility & why your endless to-do list is BS.
(07:59) Human Design: A philosophy, not just a framework.
(12:49) How compromise and mediocrity have shaped Jen’s decisions.
(17:34) Allie’s Gene Keys revelation: How hunger and impatience showed up in emotional eating.
(19:20) Breaking free from unconscious mediocrity & the cost of compromise.
(27:32) How your shadows hold the key to your highest potential.
(29:26) The invitation: Where have you normalised your limitations?
Action Items:
Focus on the Power of Three — three major focuses per week, three micro-tasks per day.
Reflect: Where in your life have you accepted mediocrity as “great”? What’s the next level?
Pick one area of your life. Sit with the question: “What if I’ve not been seeing the full picture?” Let the insights drop in.
Quotes:
“Being an information junkie isn’t mastery. It’s just collecting. The real work is in the embodiment.”
“Mediocrity disguises itself in ‘this will do.’ But does it really?”
Takeaways:
You can’t self-improve your way to freedom. If you’re just collecting knowledge without applying it, you’re just keeping yourself busy.
Knowing yourself isn’t the flex. Living your truth is. If you’re still explaining yourself instead of being the proof, there’s work to do.
Your “good enough” is still keeping you small. If you’re not questioning where you’ve settled, you’re probably settling everywhere.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
Grief is a universal experience, but no two journeys through it are the same.
In this week’s episode of Inside the Mind, Jen and Allie share personal insights and practical tools to help you navigate the complexities of grief, loss, and the emotions that come with them.
This is not about bypassing the pain or rushing the process — it’s about allowing grief its rightful space, embracing the full spectrum of human emotion, and finding your way back to wholeness, one breath at a time.
Allie, a certified breathwork facilitator, introduces a simple yet powerful five-minute breath work practice to help you reconnect with your body, move through overwhelming emotions, and centre yourself amidst any storm.
If you’ve ever felt stuck in grief or struggled with giving your emotions the space they need, this episode is for you.
Tune in now!
Episode Highlights:
(00:15) A candid chat about tea, podcast quirks, and the importance of realness.
(01:36) Introducing the theme of grief: Why it’s a process, not an emotion, and how to honour it.
(04:23) Breathwork 101: A step-by-step guide to Allie’s 5-minute primer breath technique.
(11:53) Fixed vs. Growth mindset: How to embrace flexibility in your healing journey.
(17:34) Grief’s messy, unpredictable process: Letting go of expectations and resistance.
(25:13) The beauty of allowing emotions to flow: Why resistance holds you back and surrender sets you free.
Action Items:
Try the 5-Minute Primer Breath Work Technique: Breathe in and out through your mouth, with these steps:
10 breaths, hold for 10 seconds.
20 breaths, hold for 20 seconds.
30 breaths, hold for 30 seconds.
Reflect on your relationship with grief and your emotions. Are you resisting, controlling, or avoiding what’s present?
Journal or talk with a trusted friend about your feelings—sometimes giving them a voice is all the release you need.
Quotes:
“Grief is not an emotion; it’s a process. Give it the space it needs.”
“Allowing your emotions to exist is the first step to releasing them.”
“Fixed mindset is trying to be right. Growth mindset is learning how to get it right.” Benjamin Hardy
Takeaways:
Surrender is strength: True leadership isn’t about controlling your emotions—it’s about honouring them.
Your body knows: Trust the wisdom of your breath and let it guide you back to your centre.
Grief is a sacred teacher: It’s messy, unpredictable, and deeply transformative when you give it space to work its magic.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this episode ofInside The Mind, Jen and Allie dive into the trap of “choking the flow”— that self-sabotaging habit of clinging too tightly to rigid expectations, micromanaging every detail, and stifling the very magic you’re wanting to create.
Through personal stories and insights, they explore how over-control and overachieving tendencies block the natural flow of creativity, abundance, and energy.
From dealing with unexpected interruptions to confronting the fear of imperfection, Jen and Allie offer practical tools to help you release the grip, trust the process and create space for more fun and flow.
Tune in now!
Episode Highlights:
(00:26) WhyInside the Mind keeps it raw: The power of a single-take philosophy.
(03:22) Choking the flow: How control blocks creativity and flow in your business and life.
(05:35) The real-life lessons of interruptions: When Violet (the dog) takes centre stage.
(09:57) High achievers and the perfection trap: Why you’ll never feel satisfied if you cling to control.
(15:37) Family first: Shifting priorities and finding grace amidst chaos.
(18:40) Loosening your grip: How to embrace fun and let go of the need for everything to go perfectly.
Action Items:
Ask yourself:Where am I choking the flow in my life or business? What can I release right now?
Pause when you feel urgency or frustration. Step away and do something that brings you joy or peace.
Prioritise family and connection—trust that your business and life will thrive when your energy is aligned.
Quotes:
“If you choke the flow, you choke the magic. Let go and let it flow.”
“The world doesn’t need your perfect. It needs your real.”
“When I don’t know what to do, I do nothing—and I make space for fun instead.”
Takeaways:
Grace is power: Giving yourself space and grace doesn’t slow you down—it opens the floodgates of creativity and flow.
Fun fuels success: Prioritising joy and connection raises your vibration, making you a magnet for the life and business you want.
Loosen your grip: Control is a form of resistance. The moment you let go, the universe shows up.
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Connect with Jen Forster:
Linktr.ee:JENNIFER FORSTER | NLP TRAINER
Instagram:Jenniferforster_xx
Website:www.jenniferforster.com
Facebook:Jennifer Forster
Connect with Allie May:
Website:Inside The Mind
Linktr.ee:ALLIE MAY
Facebook:Allie May
Instagram:@alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this episode of the Inside the Mind podcast, Jen and Allie take you on a transformative deep dive into the stories that have shaped your reality — stories that, let’s be honest, you never even consciously chose.
Because here’s the truth: most of your beliefs were set in stone before you turned seven, shaped by decisions you didn’t even know you were making.
Those beliefs? They’re not you, and they sure as hell don’t have to define your future.
This episode also dives into the power of Time Line Therapy® and practical tools to rewrite the beliefs that have been holding you back… and, how to do it in minutes, not decades.
Tune in now!
Episode Highlights:
(00:03) Kicking it off the Queensland heat—keeping it real in 32 degrees and hectic humidity.
(07:25) The foundation of beliefs: How decisions from your childhood shape your reality today.
(12:15) The accountant who stopped having fun at three—and how Time Line Therapy® gave him freedom at 50.
(20:40) Recognising and reframing limiting beliefs using 3 powerful questions.
(22:00) Behaviour as the ultimate mirror: What your actions reveal about your unconscious mind.
(23:35) Why permanent transformation is just a time line away (and how it’s not like anything else you’ve experienced).
Action Items:
Reflect on a limiting belief you hold about yourself or your life.
Use the 3 Power Questions to shift your perspective:
When did I decide that?
What else could I have decided in that moment?
Which of those decisions would be more useful now?
Notice the behaviour patterns in your life. Ask yourself, What belief is driving this behaviour?
Quotes:
“When did I decide that? The moment you ask, you’ll realise you have the power to choose again”
“If you could have known it before, you would have.”
“You are not your past, your pain, or your programming. You are the architect of your reality.”
Takeaways:
Freedom is yours: No matter your past, no matter the belief, you hold the pen to rewrite your story.
Master your mind: Your behaviour is the breadcrumb trail to your unconscious beliefs. Follow it.
Choose again: In every moment, you have the choice to align with a new perspective that gives you energy.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
In this episode of the Inside the Mind podcast, Jen and Allie chat about turning pain into purpose, breaking free from societal narratives, and creating a life designed by you, for you.
They peel back the layers of what it means to be human and face the ‘messy’ parts of ourselves and utilise it as a means for transformation.
They shine a light on the moments that test our courage, our self-trust, and our vision for who we want to be. This isn’t about “just getting through it.” It’s about continuing to rise in life in spite of it all.
Jen and Allie also talk about life's "shitty moments" and using them as a springboard for personal growth.
Tune in now!
Episode Highlights:
(00:10) The retro cup moment and a warm welcome to 2025.
(01:58) Jen’s love for Tassie: Epic landscapes, fresh air, and the breathtaking beauty.
(04:25) New Year vibes: Is it a reset, or just another day?
(09:20) Allie’s bold goals: Legacy income, love, and buying a home.
(15:33) The neighbourhood drama that triggered childhood wounds—and how Allie flipped the narrative.
(20:56) Why consensus doesn’t equal truth.
Action Items:
Ask yourself: Where am I giving my power away? What needs to shift for me to reclaim it?
Journal on a recent challenge and list three ways it’s working for you, not to you.
Take one bold action this week that aligns with your true self, no matter how uncomfortable it feels.
Takeaways:
Flip the Script: Even when it feels like a shitty situations, there is ALWAYS an invitation for growth.
Write Your Own Story: You hold the pen. Write your story with bold strokes, unapologetically.
Main Character Vibes Only: Know what you want and never settle for less than extraordinary.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!
What does it truly mean to glow from the inside out? How does embracing your inner beauty change not only your life but also the lives of those around you? And why is it time for women to own their beauty unapologetically?
In this episode of the Inside the Mind podcast, Jen and Allie sit down with the extraordinary Moz Miller—a powerhouse of feminine leadership and the founder of Tivoli Rose Skin and Beauty.
From her journey of redefining beauty to embodying confidence, courage, and inner freedom, Moz shares the raw, unfiltered story of becoming the woman she is today.
This conversation is for every woman ready to stop playing small and start stepping into her power. If you’ve ever doubted yourself or held back because of fear or judgment, this episode is your call to rise.
Get ready to feel ALL the feels.
Tune in now!
Episode Highlights:
(00:04) The signature tea chink—but this time, over Zoom.
(01:06) Introducing Moz Miller: A beauty entrepreneur and women’s empowerment coach.
(04:25) Beauty from the inside out: What it means and why it matters.
(09:20) Moz’s journey: Overcoming fear, self-doubt, and societal expectations to embrace feminine leadership.
(14:26) The life-changing impact of Time Line Therapy®—breaking free from limiting beliefs and stepping into self-mastery.
(18:02) Letting go of “doing it all alone”: How Moz shifted into team-led success and prioritised her time.
(24:26) The power of remembering who the f*** you are: Owning all parts of yourself, unapologetically.
Action Items:
Ask yourself, “Where am I holding back in my life? What beliefs are keeping me small?”
Commit to one bold action this week that aligns with your inner truth.
Find Your Community: Surround yourself with women who inspire, support, and cheer you on.
Quotes:
“Beauty isn’t just skin deep — it’s certainty, it’s a confidence AND having the courage to be unapologetically you.”
“Feminine leadership begins with embracing all of you—the bright and shiny parts AND the messy, imperfect parts too.”
Takeaways:
True Beauty: You radiate when you free yourself from limiting beliefs and societal constraints.
Teamwork: Delegation and trust are your secret weapons for sustainable success.
Your Glow is Contagious: When you embrace your inner beauty, you empower every woman in your orbit to do the same.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Connect with Moz Miller:
Instagram: Tivoli Rose Beauty
Instagram: Moz Miller
Facebook: Tivoli Rose Beauty
Be sure to subscribe and leave a review if you enjoyed the episode.
Catch you on the next one!
In this no-holds-barred episode of Inside The Mind, Jen and Allie dive headfirst into a fiercely necessary conversation about misogyny amongst women, sparked by the controversial humour of comedian Celeste Barber.
What begins as a lighthearted discussion about licorice tea and marshmallow flavours, transforms into a raw exploration of how women unknowingly perpetuate the very behaviours they seek to dismantle. From social media comment threads dripping with judgment, to the deep-seated insecurities that fuel them, this episode is a call-to-arms for every woman who’s ready to step up, own her shit, and do better.
How can we create a misogyny-free world if we can’t stop tearing each other down?
This is a reckoning for the self-proclaimed feminine leaders out there. It’s about responsibility, self-reflection, and refusing to partake in behaviours that harm other women.
If you’re ready, this episode will hit you right in the feels.
Tune in now!
Episode Highlights:
(00:18) Tea talk: Licorice, marshmallow, and the surprising flavour preferences of our hosts.
(01:11) Jen introduces the episode as a conversation and invitation to explore misogyny and its ripple effects.
(02:03) Celeste Barber’s humour: Funny or problematic? Jen shares her discomfort with the backlash in the comment threads.
(07:44) Allie opens up about projection, insecurities, and why women need to do f***ing better.
(11:46) “Clean up your own shit”: the first step to supporting other women.
(19:47) The call to action: How to stop participating in behaviours that tear women down.
Action Items:
Reflect on your words. Think about how you speak about, and treat, other women—both publicly and privately.
The next time you feel the urge to judge another woman, pause. Choose kindness over criticism.
Encourage your friends, sisters, and colleagues to rise above the toxicity of misogyny amongst women.
Takeaways:
Healing Starts Within: Misogyny amongst women is often rooted in personal insecurities. Commit to addressing your own wounds so you don’t harm others.
Support Over Judgment: When you uplift another woman, you uplift yourself. Break the cycle of negativity and celebrate the beauty in others.
Radical Responsibility: Creating change starts with you. Stop participating in the tearing down of other women — whether online or in real life.
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Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!