EP 114: The Four-Question Filter For When You Don’t Know What To Do

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/48/4b/92/484b923c-dadb-51f7-cc88-395734d01eb6/mza_10772037671451058751.jpg/600x600bb.jpg

Inside The Mind

Allie and Jen

122 episodes

5 days ago

Edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself. We traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. If we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind.

Self-Improvement

Education

RSS

All content for Inside The Mind is the property of Allie and Jen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31342702/31342702-1728878424226-a80864445493c.jpg

EP 114: The Four-Question Filter For When You Don’t Know What To Do

Inside The Mind

17 minutes 53 seconds

7 months ago

EP 114: The Four-Question Filter For When You Don’t Know What To Do

In this episode of Inside the Mind, Jen and Allie dive into Ecology—the four simple, yet powerful questions that cut through indecision, people-pleasing, and external pressure.

Ever feel torn between doing what’s right for you and pleasing others? Or making a decision but second-guessing if it’s truly the best choice?

Through real-life examples, including a powerful personal story from Allie and Jen, you’ll see how applying these four questions can bring clarity, confidence, and alignment in everything from relationships to business and everyday life.

Tune in now!

Episode Highlights:

(03:14) The four-question framework and why it’s the key to making aligned decisions.
(07:50) Allie’s personal story: How ecology helped her set a boundary she’d never set before.
(13:22) Why putting yourself first doesn’t mean you’re being selfish.
(19:30) How most people unknowingly sabotage their own energy (and how to stop).
(26:05) The connection between your decisions, society, and the planet.
(32:15) Why NLP training is designed to help you embody these teachings.
(35:20) The key takeaway: How to start making decisions that serve you and the world.

Action Items:

Apply the four ecology questions to your next big decision.
Notice where you’re saying “yes” when you really mean “no.”
If you struggle with boundaries, use this framework to start prioritising yourself.

Quotes:

“If it’s not good for you, it won’t be good for others.”

Takeaways:

The best decisions are made from alignment, not obligation.
If something isn’t good for you, it won’t truly serve others either.
The way you make decisions ripples out into society and the planet.
Boundaries are not about saying ‘no’ to others, but saying ‘yes’ to yourself.

Be Updated and Join Us Here:

Instagram: INSIDE THE MIND - THE PODCAST 🎧

Facebook: Inside The Mind

Website: InsideTheMind.love

Connect with Jen Forster:

Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jenniferforster_xx
Website: www.jenniferforster.com
Facebook: Jennifer Forster

Connect with Allie May:

Website: Inside The Mind
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx

Be sure to subscribe and leave a review if you enjoyed the episode. Catch you on the next one!