In this episode of the Inside the Mind podcast, Jen and Allie take you on a transformative deep dive into the stories that have shaped your reality — stories that, let’s be honest, you never even consciously chose.
Because here’s the truth: most of your beliefs were set in stone before you turned seven, shaped by decisions you didn’t even know you were making.
Those beliefs? They’re not you, and they sure as hell don’t have to define your future.
This episode also dives into the power of Time Line Therapy® and practical tools to rewrite the beliefs that have been holding you back… and, how to do it in minutes, not decades.
Tune in now!
Episode Highlights:
(00:03) Kicking it off the Queensland heat—keeping it real in 32 degrees and hectic humidity.
(07:25) The foundation of beliefs: How decisions from your childhood shape your reality today.
(12:15) The accountant who stopped having fun at three—and how Time Line Therapy® gave him freedom at 50.
(20:40) Recognising and reframing limiting beliefs using 3 powerful questions.
(22:00) Behaviour as the ultimate mirror: What your actions reveal about your unconscious mind.
(23:35) Why permanent transformation is just a time line away (and how it’s not like anything else you’ve experienced).
Action Items:
Reflect on a limiting belief you hold about yourself or your life.
Use the 3 Power Questions to shift your perspective:
When did I decide that?
What else could I have decided in that moment?
Which of those decisions would be more useful now?
Notice the behaviour patterns in your life. Ask yourself, What belief is driving this behaviour?
Quotes:
“When did I decide that? The moment you ask, you’ll realise you have the power to choose again”
“If you could have known it before, you would have.”
“You are not your past, your pain, or your programming. You are the architect of your reality.”
Takeaways:
Freedom is yours: No matter your past, no matter the belief, you hold the pen to rewrite your story.
Master your mind: Your behaviour is the breadcrumb trail to your unconscious beliefs. Follow it.
Choose again: In every moment, you have the choice to align with a new perspective that gives you energy.
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Connect with Allie May:
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