In this episode, host Deborah interviews Leila Jones, a certified quantum human design specialist and founder of Vela Mira, about the intricacies of personal transformation. Drawing from her memoir, 'Unpacking My Boxes: A Projector's Journey Home,' Leila discusses breaking free from toxic relationships, the role of self-awareness, boundary setting, and emotional intelligence. She explains human design, the concept of projectors, and the importance of understanding one's energetic makeup for better personal and professional relationships. Leila also shares insights on how she helps clients through her consulting practice by leveraging these concepts.
00:00 Introduction to Leila Jones and Her Journey
01:09 Unpacking the Boxes: Leila's Memoir
08:40 Understanding Human Design
13:53 Applying Human Design in Leadership and Teams
20:17 Challenges and Personal Growth
29:30 Exploring Quantum Human Design
46:20 Conclusion and Final Thoughts
To download the chart from Leila Jones’s website:
To connect with the host, Deborah Ashway, LCMHCS, LCAS:
Host Deborah Asway, a licensed clinical mental health therapist and addiction specialist, discusses the often-overlooked phenomenon of forgetting the bad treatment in manipulative and abusive relationships. This episode explores why it's easy to remember moments of kindness and apologies while forgetting the abuse. Deborah discusses the psychology behind this 'amnesia of toxic treatment,' including survival responses, trauma bonding, and gaslighting. Learn how to recognize and protect yourself from these patterns, reclaim your true self, and start your healing journey. Tune in for practical advice and strategies to regain clarity and truth in your life.
00:00 Introduction to Inner Source Healing
01:23 Understanding the Amnesia of Toxic Treatment
04:35 The Psychology Behind Forgetting Abuse
09:56 The Role of Gaslighting and Manipulation
21:20 Strategies to Stay Grounded in Truth
24:44 Conclusion and Final Thoughts
To learn more:
www.InnerSourceTherapy.com
In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final Thoughts
To learn more about Dr. Richard Grossman:heartfeather.com
To learn more about host, Deborah Ashway:
In this episode, Deb hosts Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute. Dr. Aumatma shares her journey from a toxic relationship to finding her true purpose in fertility work. She discusses the importance of intuition in navigating personal and professional challenges, and outlines how stress, toxic environments, and lifestyle choices impact reproductive health. Dr. Aumatma provides insights into how she guides couples toward natural fertility solutions by leveraging both emotional and physical well-being. She emphasizes the importance of a consistent schedule and adapting dietary and lifestyle changes to create a state of safety in the body, ultimately enhancing reproductive health.
00:00 Introduction to Dr. Aumatma Simmons
00:48 Personal Journey: From Toxic Relationship to Fertility Expert
04:08 Listening to Your Body and Intuition
07:31 The Turning Point: Researching Fertility
15:58 The Role of Intuition in Decision Making
21:06 Applying Intuition in Professional and Personal Life
25:44 Working with Clients: Encouraging Intuition
27:22 Holistic Approach to Body, Mind, and Spirit
27:48 Physical Signals of Unsafe Conditions
29:47 Mental and Emotional Factors in Fertility
32:28 The Importance of Consistency and Routine
36:28 Challenges in Following Holistic Approaches
43:55 Commitment and Belief in the Process
44:15 Case Study: Overcoming Pain and Fear
49:54 Conclusion and Final Thoughts
To learn more about Aumatma Simmons and Holistic Fertility Institute:
https://holisticfertilityinstitute.com/about
To learn more about host, Deborah Ashway, LCMHCS, LCAS:www.innersourcetherapy.com
In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy.
00:00 Introduction to Andrea Leeb and Her Memoir
01:02 The Inspiration Behind 'Such A Pretty Picture'
02:15 Writing and Publishing the Memoir
04:48 Challenges of Sharing Personal Trauma
10:13 The Illusion of a Perfect Family
13:31 Unspoken Rules and Silence
21:58 Lasting Impact of Childhood Trauma
25:45 Healing and Support Systems
28:03 Navigating Relationships After Trauma
31:08 Struggles with Family and Addiction
31:44 Finding Stability in a Partner
32:46 Reflections on Past Relationships
34:16 The Importance of Sharing Your Story
37:05 Navigating Setbacks in Healing
42:44 Forgiveness and Family Dynamics
52:42 Encouragement for Survivors
54:20 Conclusion and Resources
To learn more about Andrea Leeb:https://www.andrealeebauthor.com/
To connect with host, Deborah Ashway:
In this episode, we delve into the lives of Josh and Heidi Case, co-hosts of the 'Sober Buzz' podcast. Josh, a former executive and co-founder of energy companies, and Heidi, a former stay-at-home mom, share their compelling stories of overcoming addiction and trauma. Josh opens up about his battle with alcoholism, the collapse of his first marriage, his career, and how his life turned around after meeting Heidi. Heidi discusses her traumatic experiences, including childhood molestation, sexual assault, and misdiagnosis of bipolar disorder, which led her through years of unnecessary treatment. Together, they talk about their journey to sobriety, their commitment to healing, and how they are using their podcast to support and inspire others in recovery. Tune in to hear their candid conversation about facing the past, finding love, and creating a new life dedicated to helping others in the recovery community.
00:00 Introduction to Josh and Heidi Case
02:17 Josh's Journey Through Addiction
07:00 Heidi's Story of Trauma and Misdiagnosis
09:50 The Turning Point and Sobriety
16:49 Creating the Sober Buzz Platform
27:44 Confronting Past Traumas
28:37 Therapeutic Healing and EMDR
30:25 Breaking Free from the Past
35:08 Family Relationships and Challenges
38:07 Spiritual Beliefs and Practices
39:41 Vision for Sober Buzz
41:51 Encouragement for Recovery
51:57 Final Thoughts and Resources
To find Josh and Heidi Case, and Sober.buzz:
Youtube Josh Case : Soberbuzz
Instagram: @soberbuzztoken
Tiktok - sober.buzz
www.sober.buzz
To learn more about the host, Deborah Ashway, LCMHCS, LCAS:
In this episode, we are joined by Mr. Jay, a renowned betrayal trauma practitioner, as he delves into the complexities of healing from emotional abuse and relational trauma. Mr. Jay explains what betrayal trauma is, how it differs from other traumas, and discusses its profound impact on personal identity. He emphasizes the importance of understanding and addressing past wounds alongside current pain to facilitate true healing. The conversation also explores the role of faith in the recovery process and provides practical strategies for managing triggers and rebuilding trust. Mr. Jay’s unique combination of professional expertise and a faith-based approach offers invaluable insights for those on their journey to recovery.
00:00 Introduction to Mr. Jay and Betrayal Trauma
01:10 Defining Betrayal Trauma
02:39 Personalization and Secrecy of Betrayal Trauma
04:06 Impact of Betrayal Trauma on Past, Present, and Future
04:58 Betrayal Trauma from Suicide and Personal Health
06:09 Identity Loss and Co-Creation in Relationships
08:35 Rebuilding Trust and Individualized Healing Plans
11:13 Role of Faith and Spirituality in Healing
12:00 Forgiveness and Self-Love
15:04 Challenges in Forgiving the Impact
18:47 Willingness to Repair and Rebuild
23:48 Patterns of Behavior and Trust
25:02 Creating Your Soulmate After Betrayal
25:40 Personal Story of Trauma and Healing
27:09 Discovering Betrayal Trauma
28:56 Challenges in Betrayal Trauma Therapy
36:53 Signs of Genuine Effort in Healing
37:55 Coping Mechanisms for Triggers
44:47 Final Messages of Hope and Encouragement
To learn more about today’s guest, Mr. Jay, visit:
To learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit:
Healing Through Trauma: Veronica Bubenickova with Cancer Recovery
In this episode, we are joined by Veronica Bubenickova, author of 'Diary of a Soul Reborn' and a leader in cancer recovery transformation. Veronica shares her personal journey of cancer recovery and the essential role of trauma-informed practices in healing. She discusses the importance of integrating energy-based healing techniques such as somatic experiencing, angelic Reiki, and quantum regression therapy in managing post-treatment stress, particularly for those with a history of childhood trauma or toxic abuse. Veronica provides deep insights into the mind-body connection, intergenerational trauma, and the power of self-love and community in fostering resilience and emotional stability during and after cancer treatment. She also offers practical guidance and resources for anyone navigating a similar path.
00:00 Introduction and Guest Introduction
01:43 Veronica's Personal Journey into Trauma and Healing
04:18 Exploring the Mind-Body Connection
14:42 Angelic Reiki and Quantum Regression Therapy
17:28 Somatic Experiencing and Post-Treatment Challenges
25:53 Integrating Conventional and Alternative Treatments
28:04 Veronica's Book and Online Course
31:51 The Power of Community and Protection Techniques
41:30 Final Thoughts and Encouragement
To learn more about Veronika Bubenickova:
To learn more about the host, Deborah Ashway:
In the Middle: Navigating the Journey of Eating Disorder Recovery with Mallory Tarpley
In this episode, we sit down with author and advocate Mallary Tenore Tarpley to discuss her upcoming book, 'Slip: Life in the Middle of Eating Disorder Recovery.' Mallory shares her deeply personal journey through anorexia, following the early loss of her mother, and how she transformed her struggle into a source of hope and resilience. With insights from extensive interviews with experts and patients, Mallory addresses the often-overlooked 'middle place' in eating disorder recovery, offering practical strategies and shedding light on misconceptions. Tune in to learn about Mallory's reflections on resilience, her investigative work on eating disorders, and valuable lessons for both those struggling and their loved ones.
00:00 Introduction to Mallory's Journey
01:18 Mallory's Early Life and Struggles
02:47 The Onset of the Eating Disorder
06:41 Treatment and Recovery
09:41 Defining Resilience
20:31 Challenges and Relapses
27:49 Support Systems and Therapy
36:11 Final Thoughts and Book Information
You can find SLIP, by Mallary Tenore Tarpley on Amazon
To learn more about Mallary Tenore Tarpley:
https://www.mallarytenoretarpley.com/
To learn more about the host, Deborah Ashway:www.InnerSourceTherapy.com
In this episode of the Healing From Toxic Abuse Podcast, host Deborah Ashway is joined by Kimberly Johnson, CEO of Arch Collaborative. Arch Collaborative is a social services network in Redding, CA, supporting victims of domestic violence, child abuse, and human trafficking in Shasta County. Since founding the Children’s Legacy Center in 2016, she has secured over $15 million in grants to establish the county’s first Children’s Advocacy Center, aiding prosecutions while reducing trauma for victims. Ms. Johnson is an alum of the Stanford Business School’s LEAD Program, and holds certifications from the National Children’s Alliance and the National Native Children’s Trauma Center
This episode discusses trauma-informed care and innovative support systems for trauma survivors. Kimberly shares her work in Northern California, detailing the creation of a Children's Advocacy Center, the challenges and successes in providing services to victims of violence, and the crucial role of interdisciplinary collaboration. This discussion highlights hope, healing, and the transformative potential of coordinated care for those affected by trauma.
00:00 Introduction to the Podcast and Guest
02:11 Kimberly Johnson's Background and Arch Collaborative
03:25 The Children's Advocacy Center Model
05:28 Expansion and Rebranding to Arch Collaborative
06:59 Challenges and Successes in Trauma-Informed Care
09:49 Rural Placement Model for Exploited Children
15:05 Systemic Solutions and Coordinated Response
20:33 Comprehensive Services for Domestic Violence Victims
24:13 Charges Filed and Community Impact
25:03 Understanding Non-Physical Abuse
26:09 Challenges in Victim Support
27:38 Financial Control and Training
28:08 Post-COVID Staffing and Services
31:18 Behavioral Health and Crisis Services
33:26 Law Enforcement and Victim Belief
39:44 Supporting Local Trauma Care
41:56 Future of Trauma-Informed Care
46:14 Conclusion and Contact Information
Social Links:
https://www.facebook.com/OneSafePlaceShasta/, https://www.facebook.com/childrenslegacycenter/
https://www.instagram.com/ospshasta/?hl=en
https://www.instagram.com/childrenslegacycenter/?hl=en
https://www.instagram.com/kimberlylanelle/?hl=en
https://www.linkedin.com/in/kimberly-l-johnson-7803a374
In this episode, Deb interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks'. Andy shares his inspiring journey of surviving multiple traumatic events, including childhood abuse, family health issues, his own battle with stage four pancreatic cancer, and the loss of his son. He discusses his 15 core beliefs that provide a framework for resilience and positive change. Andy also highlights the importance of courage, honor, and perseverance in facing life's adversities. The conversation explores deep philosophical insights and practical advice for those dealing with their own setbacks, offering hope and motivation to listeners.
00:00 Introduction to Andy Campbell
01:29 Andy's Early Life Challenges
04:35 Developing Core Beliefs
07:00 The Six Foundational Words
10:18 Applying Core Beliefs in Life
16:19 Understanding Honor and Courage
31:01 Facing Pain with Honor
31:51 Core Beliefs: No One Outruns the Universe
32:14 The Still Small Voice vs. The Loud Voice
35:30 Hard Decisions and Hard Consequences
35:50 The Journey Through Chemotherapy
40:21 Listening to the Quiet Voice
45:06 Overview of Core Beliefs
48:08 The Importance of Perseverance
52:32 Finding Meaning in Life's Challenges
55:31 Conclusion and Final Thoughts
To learn more about today’s guest:
To learn more about show host, Deborah Ashway, LCMHCS, LCAS or to be a guest on this podcast:
In this episode of Healing from Toxic Abuse Podcast, host Deb Ashway welcomes Ingrid Hu Dahl, an accomplished author, leadership coach, musician, and filmmaker. Ingrid discusses her new memoir 'Sun Shining On Morning Snow' and delves into themes of identity, cultural expectations, resilience, and the journey of self-discovery. Sharing deeply personal experiences, Ingrid touches on her late mother's impact, the complexities of mixed-race identities, and how engaging with one's authentic self can foster deeper human connections and empathy. Listen in as Ingrid shares the wisdom she has gleaned from her journey and the powerful transformation she experienced through writing her memoir.
00:00 Welcome and Introduction to Ingrid Udal
01:21 The Meaning Behind 'Sun Shining On Morning Snow'
02:04 Ingrid's Mother's Journey and Cultural Dynamics
03:22 Writing the Memoir: A Healing Process
05:39 Themes of Identity and Cultural Expectations
07:44 Growing Up Mixed-Race in America
12:23 Ingrid's Mother's Legacy and Struggles
15:42 Healing and Reconciliation
22:23 The Magic of Horses
24:34 Embracing Authenticity and Cultural Backgrounds
26:10 The Power of Family and Matriarchs
26:55 Warrior Spirit and Generational Healing
31:21 The Courage of Choice and Living Boldly
37:31 The Significance of 'Sun Shining on Morning Snow'
41:45 Final Thoughts and Key Takeaways
To find Ingrid’s book, Sun Shining on Morning Snow, visit:
https://www.sunshiningonmorningsnow.com/
To be a guest on this podcast or learn more about the host, Deborah Ashway, visit:
In this episode of 'Healing from Toxic Abuse,' host Deborah welcomes Lizzie, a listener who bravely shares her journey of overcoming a toxic relationship. Lizzie recounts her experiences moving from Britain to Spain, navigating cultural differences, and ultimately surviving an abusive marriage. Through candid conversation, Lizzie discusses the emotional and psychological manipulation she faced, the pivotal moments that led to her realization, and the steps she took to reclaim her life. This powerful story highlights the importance of external support, self-belief, and the resources available for those in similar situations. Lizzie's narrative is an inspiration to others facing similar challenges with toxic relationships, reminding listeners that it is possible to find a way out and rebuild a life of independence and happiness.
00:00 Introduction and Purpose of the Podcast
01:45 Lizzie's Journey: From Britain to Spain
03:49 Realizing the Toxicity
05:44 The Turning Point: Getting a Stable Job
11:32 Recognizing and Accepting the Abuse
15:14 Seeking Help and Support
20:58 Reporting to the Police and Breaking Free
24:34 Taking the First Brave Step
25:08 Belief System and Dependency
26:33 Rebuilding Self-Reliance
27:21 Support Network and Shared Experiences
28:18 Understanding the Cycle of Toxic Relationships
30:46 Overcoming Manipulation and Finding Clarity
35:24 Building a New Life and Shared Custody
41:24 Resilience and Future Goals
Holding in Your Truth For Way Too Long
Breaking the Cycle: Speaking Your Truth in Toxic Relationships
When you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it has the potential to come out way too strong and all wrong. This episode talks about the consequences of holding back your truth in toxic relationships and provides insights into recognizing and overcoming these patterns. Learn about the signs that you're not speaking from your heart, the effects of suppressing emotions, and how to start voicing your truth safely and effectively. Discover the importance of emotional regulation and reappraisal, and find out how to navigate your healing journey. Reclaim your voice and break free from the cycle of manipulation.
00:00 Understanding the Impact of Toxic Relationships
00:59 Five Signs You're Holding in Your Truth
07:30 The Consequences of Suppressing Emotions
13:30 How to Speak Up After Holding Things In
16:31 Embracing Your Authentic Self
25:23 The Journey of Healing and Growth
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
Kate Russell is an accomplished author and memoirist, well-known for her powerful and thought-provoking works such as "Ironing Out My Life." In this episode, we will be discussing her memoir, which explores the long-lasting impact of child abuse on various aspects of life.
Throughout her career, Kate has gained a strong following and recognition for her authentic and heartfelt storytelling. Her books, including "Ironing Out My Life" and others in the "Portrait of a Dysfunctional Family" series, address the challenges of overcoming a difficult past and the resilience required to navigate the lasting effects of trauma.
As a seasoned writer, Kate shares her personal experiences in a way that resonates with readers who have faced similar struggles. Her work sheds light on the importance of self-reflection, healing, and personal growth in the aftermath of abusive environments.
Kate's powerful storytelling and commitment to raising awareness about the impact of abuse make her an influential figure in the realm of memoirs and personal development literature.
In this episode, the host, Deborah Ashway, welcomes Kate Russell to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience.
00:00 Introduction to Kate Russell and Her Memoir
01:35 The Story Behind 'Ironing Out My Life'
02:31 Kate's Early Life and Family Background
03:25 Impact of Parental Addiction and Abuse
07:16 Kate's Journey to Sobriety and Healing
18:48 Challenges in Writing the Memoir
26:28 Navigating Audition Anxiety
27:21 Embracing Authenticity in Acting
30:15 The Battle of Internal Voices
32:06 Addressing Childhood Trauma
38:09 The Journey to Sobriety
41:35 Reflecting on Recovery and Belief
45:18 Complex Relationship with Mother
48:31 Future Plans and Book Promotion
To learn more about today’s guest, Kate Russell, visit:
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
Amazon
In this episode, we are joined by Tara Sundem, co-founder of Hushabye Nursery, the nation's first nursery focused on neonatal abstinence syndrome (NAS). Tara shares insights from her three decades of experience as a neonatal nurse practitioner and discusses the groundbreaking work Hushabye Nursery is doing to support pregnant and parenting families struggling with substance use. She details the nursery's holistic approach that involves creating a calm environment for babies and providing comprehensive support for the parents, helping families stay unified and thrive. Tara emphasizes the importance of addressing stigma, building trust, and offering hope to transform lives. Despite challenges, including recent federal funding cuts, Hushabye Nursery remains committed to its mission of giving every baby a healthy start. Tara's compelling narrative and dedication highlight the critical impact of specialized care for NAS and the potential for positive outcomes even in challenging situations.
00:00 Introduction to Tara Sundem and HBA Nursery
00:46 Mission and Vision of HBA Nursery
01:14 Challenges Faced by Families
01:40 Support and Hope for Families
03:20 Tara's Journey and Inspiration
04:37 Creating a Healing Environment
09:48 Behavioral Health and Medical Integration
12:56 Challenges in Providing Care
19:44 Success Rates and Follow-Up
25:29 Foster Care Challenges and Creative Solutions
25:57 Support Systems for New Mothers
27:48 Family Involvement and Tough Love
28:55 Success Stories and Continuous Support
30:30 Addressing Stigma and Educating on Addiction
36:23 Overcoming Family Skepticism
43:22 Future Plans and How to Support Hushabye Nursery
To learn more about today’s guest, Tara Sundem, visit:
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this insightful episode, Julian Bermudez, a dedicated practitioner specializing in psychedelic integration work, shares his journey and expertise in helping individuals navigate through trauma and rediscover their authentic selves. Julian discusses the historical and spiritual significance of psychedelic experiences, the fundamental aspects of self-inquiry and emotional development, and the integration of these practices within modern therapeutic settings. He emphasizes the importance of re-connecting with oneself and highlights transformative success stories experienced by his clients. Through a blend of direct therapeutic techniques and psychedelic experiences, Julian’s work aims to heal deep-rooted pain and promote personal transformation. Listeners gain profound insights into the potential healing power of psychedelic therapy and how it challenges and complements traditional mental health approaches.
00:00 Introduction to Julian Bermudez and His Work
00:49 Julian's Journey into Psychedelic Integration
01:46 Understanding Psychedelic Integration
04:17 Traditional Therapy vs. Psychedelic Integration
06:14 Navigating Pain and Defense Mechanisms
07:50 Building a Practice of Self-Inquiry
08:53 The Role of Psychedelics in Therapy
12:27 The Science Behind Psychedelic Experiences
17:22 Protective Mechanisms and Reprogramming
21:12 Case Study: Addressing Toxic Relationships
22:09 Understanding Early Life Adaptations
23:08 The Conflict Between Attachment and Authenticity
24:26 Recognizing and Addressing Unmet Needs
25:58 Building Self-Compassion and Self-Care Practices
26:50 The Role of Psychedelic Experiences in Healing
28:10 Navigating Altered States and Protector Parts
33:01 Transformative Breakthroughs and Success Stories
38:13 The Future of Psychedelic Integration in Mental Health
41:10 Key Takeaways on Healing and Transformation
42:46 Closing Remarks and Contact Information
To learn more about today’s guest, Julian Bermudez, visit:
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.
00:00 Introduction to Deanne Richter
01:23 Deanne's Early Influences and Nursing Career
03:33 The Seven Essentials System
08:19 The Importance of Emotional Health in Cancer
18:11 Advice for Newly Diagnosed Breast Cancer Patients
23:39 Effective Stress Management Techniques
24:03 Exploring EFT Tapping for Stress Relief
25:26 Tailoring Stress Management Approaches
26:43 Monitoring Inflammation and Health Markers
31:52 Balancing Traditional and Natural Treatments
34:29 The Importance of Belief Systems in Healing
36:48 Staying Informed and Expanding Knowledge
38:03 Future of Integrative Medicine
41:06 Empowering Patients in Their Health Journey
45:03 Conclusion and Contact Information
To learn more about today’s guest, De’Ann Richter, visit:
https://breastcancerconqueror.com
coaching@breastcancerconqueror.com
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this episode, we discuss the multifaceted world of music therapy with guest Crystal Luk-Worrall, an HCPC registered music therapist, EMDR therapist, and clinical supervisor based in London, UK. Crystal shares her journey from being a musician to a therapist, emphasizing the importance of combining music and emotional wellbeing. She talks about her work with the adoption community, the role of music in processing trauma, and how music therapy differs from traditional talk therapy. Crystal also talks about the challenges and misconceptions in music therapy, how music can be used to regulate emotions, and how parents can use musical techniques at home to support their children. The conversation wraps up with insights on the importance of love, co-regulation, and the supportive role of music and imagery in EMDR therapy.
00:00 Introduction to Crystal Luk-Worrall
00:54 Crystal's Journey into Music Therapy
03:24 Understanding Music Therapy
05:32 Music Therapy Techniques and Benefits
17:27 Incorporating EMDR with Music Therapy
24:41 Challenges and Insights in Therapy
35:34 Advice for Parents and Caregivers
38:40 Conclusion and Contact Information
To learn more about today’s guest, Crystal Luk-Worrall, visit:
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this episode, Deborah hosts Inaya Oakroot, a spiritual guide and founder of Oakroot Spiritual Academy. Inaya shares her journey of healing and overcoming adversity, emphasizing the importance of aligning with one's authentic purpose. She discusses the significance of planetary sounds, crystals, and creative expression in the healing process. Inaya also explains the role of the Akashic records in healing past traumas and breaking free from toxic relationships. The conversation explores the intricate balance between the physical and spiritual realms and offers practical strategies for those seeking to heal from toxic relationships and personal traumas.
00:00 Introduction and Guest Introduction
01:30 Anaya's Personal Journey
02:42 Healing Through Creativity and Spirituality
06:45 The Power of Planetary Sounds and Crystals
09:32 Understanding Balance and Duality
12:35 Anaya's Work and Services
19:03 The Akashic Records and Higher Self
24:04 Healing from Toxic Abuse
29:44 Escaping the Victim Triangle
30:20 Practical Strategies for Breaking Free
30:27 The Power of High Frequency Sounds
30:53 Understanding Negative Thoughts
31:53 The Role of Acceptance
32:19 Exploring High Frequency Sounds
34:51 Impact of Low Frequency Sounds
35:32 Aligning Body and Soul
37:25 Healing Through Sound
38:45 Akashic Records and Healing
51:43 Daily Practices for Self-Care
53:50 Final Thoughts and Contact Information
To learn more about today’s guest, Inaya Oakroot:
www.oakrootspiritualacademy.com
To learn more about the host, Deborah Ashway, LCMCHS, LCAS: