In this insightful episode, Julian Bermudez, a dedicated practitioner specializing in psychedelic integration work, shares his journey and expertise in helping individuals navigate through trauma and rediscover their authentic selves. Julian discusses the historical and spiritual significance of psychedelic experiences, the fundamental aspects of self-inquiry and emotional development, and the integration of these practices within modern therapeutic settings. He emphasizes the importance of re-connecting with oneself and highlights transformative success stories experienced by his clients. Through a blend of direct therapeutic techniques and psychedelic experiences, Julian’s work aims to heal deep-rooted pain and promote personal transformation. Listeners gain profound insights into the potential healing power of psychedelic therapy and how it challenges and complements traditional mental health approaches.
00:00 Introduction to Julian Bermudez and His Work
00:49 Julian's Journey into Psychedelic Integration
01:46 Understanding Psychedelic Integration
04:17 Traditional Therapy vs. Psychedelic Integration
06:14 Navigating Pain and Defense Mechanisms
07:50 Building a Practice of Self-Inquiry
08:53 The Role of Psychedelics in Therapy
12:27 The Science Behind Psychedelic Experiences
17:22 Protective Mechanisms and Reprogramming
21:12 Case Study: Addressing Toxic Relationships
22:09 Understanding Early Life Adaptations
23:08 The Conflict Between Attachment and Authenticity
24:26 Recognizing and Addressing Unmet Needs
25:58 Building Self-Compassion and Self-Care Practices
26:50 The Role of Psychedelic Experiences in Healing
28:10 Navigating Altered States and Protector Parts
33:01 Transformative Breakthroughs and Success Stories
38:13 The Future of Psychedelic Integration in Mental Health
41:10 Key Takeaways on Healing and Transformation
42:46 Closing Remarks and Contact Information
To learn more about today’s guest, Julian Bermudez, visit:
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.
00:00 Introduction to Deanne Richter
01:23 Deanne's Early Influences and Nursing Career
03:33 The Seven Essentials System
08:19 The Importance of Emotional Health in Cancer
18:11 Advice for Newly Diagnosed Breast Cancer Patients
23:39 Effective Stress Management Techniques
24:03 Exploring EFT Tapping for Stress Relief
25:26 Tailoring Stress Management Approaches
26:43 Monitoring Inflammation and Health Markers
31:52 Balancing Traditional and Natural Treatments
34:29 The Importance of Belief Systems in Healing
36:48 Staying Informed and Expanding Knowledge
38:03 Future of Integrative Medicine
41:06 Empowering Patients in Their Health Journey
45:03 Conclusion and Contact Information
To learn more about today’s guest, De’Ann Richter, visit:
https://breastcancerconqueror.com
coaching@breastcancerconqueror.com
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this episode, we discuss the multifaceted world of music therapy with guest Crystal Luk-Worrall, an HCPC registered music therapist, EMDR therapist, and clinical supervisor based in London, UK. Crystal shares her journey from being a musician to a therapist, emphasizing the importance of combining music and emotional wellbeing. She talks about her work with the adoption community, the role of music in processing trauma, and how music therapy differs from traditional talk therapy. Crystal also talks about the challenges and misconceptions in music therapy, how music can be used to regulate emotions, and how parents can use musical techniques at home to support their children. The conversation wraps up with insights on the importance of love, co-regulation, and the supportive role of music and imagery in EMDR therapy.
00:00 Introduction to Crystal Luk-Worrall
00:54 Crystal's Journey into Music Therapy
03:24 Understanding Music Therapy
05:32 Music Therapy Techniques and Benefits
17:27 Incorporating EMDR with Music Therapy
24:41 Challenges and Insights in Therapy
35:34 Advice for Parents and Caregivers
38:40 Conclusion and Contact Information
To learn more about today’s guest, Crystal Luk-Worrall, visit:
To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:
In this episode, Deborah hosts Inaya Oakroot, a spiritual guide and founder of Oakroot Spiritual Academy. Inaya shares her journey of healing and overcoming adversity, emphasizing the importance of aligning with one's authentic purpose. She discusses the significance of planetary sounds, crystals, and creative expression in the healing process. Inaya also explains the role of the Akashic records in healing past traumas and breaking free from toxic relationships. The conversation explores the intricate balance between the physical and spiritual realms and offers practical strategies for those seeking to heal from toxic relationships and personal traumas.
00:00 Introduction and Guest Introduction
01:30 Anaya's Personal Journey
02:42 Healing Through Creativity and Spirituality
06:45 The Power of Planetary Sounds and Crystals
09:32 Understanding Balance and Duality
12:35 Anaya's Work and Services
19:03 The Akashic Records and Higher Self
24:04 Healing from Toxic Abuse
29:44 Escaping the Victim Triangle
30:20 Practical Strategies for Breaking Free
30:27 The Power of High Frequency Sounds
30:53 Understanding Negative Thoughts
31:53 The Role of Acceptance
32:19 Exploring High Frequency Sounds
34:51 Impact of Low Frequency Sounds
35:32 Aligning Body and Soul
37:25 Healing Through Sound
38:45 Akashic Records and Healing
51:43 Daily Practices for Self-Care
53:50 Final Thoughts and Contact Information
To learn more about today’s guest, Inaya Oakroot:
www.oakrootspiritualacademy.com
To learn more about the host, Deborah Ashway, LCMCHS, LCAS:
In this episode, we are joined by Dr. Emma Jones, a seasoned pediatric hospice and palliative care physician. Dr. Jones discusses her bestselling book, 'The Phoenix Blueprint: Rising Stronger from the Blaze of Healthcare,' which provides practical advice for recovery from burnout based on her personal experiences. She also elaborates on her online group coaching program, Unstuck, which helps clinicians reimagine their roles without compromising their well-being. Dr. Jones shares poignant stories from her palliative care work, illustrates the transformative power of community-minded care, and underscores the importance of recognizing and addressing burnout early. She emphasizes the need for self-care, meaningful work, and the benefits of cultivating a sense of purpose. The episode offers insights into creating sustainable healthcare practices and empowering healthcare professionals to thrive both personally and professionally.
00:00 Introduction to Dr. Emma Jones
01:20 The Emotional Impact of Pediatric Palliative Care
04:08 Remarkable Stories of Siblings in Care
07:56 Understanding Children's Grief
09:55 Dr. Jones' Personal Journey with Burnout
14:29 The Phoenix Blueprint: Steps to Recovery
17:30 Recognizing and Addressing Burnout
21:04 The Unstuck Program: Realigning Healthcare Careers
23:18 Empowering Through Mission Statements
23:54 Unstuck Program: A Hybrid Approach
24:09 Success Stories from Unstuck
24:57 The Importance of Vision and Trade-offs
26:28 Widening the Scope of Life
27:39 Cultivating Purpose to Overcome Burnout
29:09 The Role of Identity in Personal Growth
31:36 Reclaiming and Redefining Identities
40:22 Living in the Present Moment
42:23 Final Words of Wisdom
To learn more about today’s guest, Dr. Emma Jones:
To learn more about the host, Deborah Ashway, LCMCHS, LCAS:
In this episode, Sydney Curtin shares her inspiring journey of overcoming personal trauma and her dedication to child-centered adoption practices. Growing up with a mother struggling with addiction, mental illness and dealing with significant family challenges, Sydney chose to channel her experiences into actionable advocacy. Through her work, including drafting a powerful adoption reform book, she aims to educate and guide both biological and adoptive parents to ensure ethical adoption practices. Sydney discusses the importance of legislative changes, her advocacy efforts in Idaho, and how her faith sustained her through hardships. With a focus on healing and growth, Sydney's story serves as a beacon of hope and transformation for others navigating similar struggles.
00:00 Introduction to Sydney Curtin
01:22 Sydney's Early Life and Family Struggles
02:48 The Impact of Labels and Misdiagnoses
04:21 Turning Pain into Purpose
12:36 Challenges with Adoption and Advocacy
24:14 Ineffective Communication in Relationships
25:19 A Life-Changing Sermon
27:16 Struggles and Rebellion
28:14 The Adoption Decision
32:56 Adoption Reform Advocacy
39:11 Challenges in Adoption Reform
46:31 Final Words of Wisdom
To learn more about today’s guest, Sydney Curtin:
To learn more about the host, Deborah Ashway, LCMCHS, LCAS:
In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.
00:00 Introduction to Deanne Richter
01:23 Deanne's Early Influences and Nursing Career
03:33 The Seven Essentials System
08:19 The Importance of Emotional Health in Cancer
18:11 Advice for Newly Diagnosed Breast Cancer Patients
23:39 Effective Stress Management Techniques
24:03 Exploring EFT Tapping for Stress Relief
25:26 Tailoring Stress Management Approaches
26:43 Monitoring Inflammation and Health Markers
31:52 Balancing Traditional and Natural Treatments
34:29 The Importance of Belief Systems in Healing
36:48 Staying Informed and Expanding Knowledge
38:03 Future of Integrative Medicine
41:06 Empowering Patients in Their Health Journey
45:03 Conclusion and Contact Information
PubMed.gov (https://pubmed.ncbi.nlm.nih.gov/)
https://breastcancerconqueror.com
coaching@breastcancerconqueror.com
If you've contemplated leaving a toxic relationship but then get confused and question your decision because of the 'good times,' then this episode is for you. This episode explores the fluctuating dynamics of toxic relationships, focusing on the cycle of extremes in good and bad experiences, which leads to abuse and trauma bonding. The host, Deborah Ashway, LCMHCS, LCAS, discusses the psychological tactics used by abusers, including intermittent reinforcement and love bombing, to maintain control over their victims. The discussion includes insights from the book 'Why Does He Do That?' by Lundy Bancroft and findings from Chuck Derry’s research on abusive men. The episode emphasizes the ways to influence the release from the cycle and the importance of recognizing these manipulative behaviors, setting boundaries, and reclaiming one's sense of self. Deborah offers advice on moving forward and the benefits of cutting ties with manipulative individuals.
00:00 Introduction to Toxic Relationships
00:46 Understanding Trauma Bonding
01:49 The Cycle of Abuse
03:31 Do Abusers Know What They're Doing?
05:29 Benefits Abusers Gain
11:49 Motivations to Stop Abuse
14:35 Empowerment and Setting Boundaries
18:17 Personal Reflections and Moving Forward
To learn more or connect with the host visit:
In this episode, our special guest Corey Levy, co-founder of We Inspect and a leading expert in indoor environmental health, shares his journey and insights into the profound effects of mold and other hidden environmental toxins on our physical and mental wellbeing. Levy discusses the history of his family's involvement in indoor air quality, the evolution of his company, and the critical connection between environmental health and chronic illnesses. He explains the various ways mold can impact the body, the importance of identifying signs of mold in homes, and effective strategies for remediation. Levy also addresses the challenges of acknowledging environmental factors in health issues and provides advice for those suspecting mold-related health problems. The episode emphasizes the importance of awareness and proactive measures to create healthier living environments.
00:00 Introduction to Corey Levy and His Work
01:07 Corey's Journey into Indoor Environmental Health
05:08 Understanding Mold and Its Health Impacts
12:30 Identifying Mold in Your Home
14:57 Steps to Address Mold Issues
21:35 Challenges in Recognizing Environmental Toxins
26:07 Advice for Suspecting Mold in Your Home
30:03 Resources and Support for Mold Issues
41:24 Conclusion and Final Thoughts
To learn more about Corey Levy:
@moldfinders
To connect with the host, Deborah Ashway, LCMHCS, LCAS:
In this episode, we are joined by Diana Esther, an acclaimed author, poet, speaker, transformational coach, and inspirational teacher. Diana shares her remarkable life story, including her recovery from lymphatic cancer and her extraordinary journey from the dark times in the Soviet Union to becoming a beacon of light and wisdom. She discusses her path to discovering the importance of inner light, her battle with cancer, and how she uses her personal experiences to help others transform their lives. Diana also speaks on the power of self-love, understanding, and the innate potential every individual has to connect with their true self for healing and growth.
00:00 Introduction to Diana Esther
01:15 Diana's Early Life in the Soviet Union
03:18 Struggles and Inner Strength
09:34 Journey to Freedom
16:31 Discovering the Diamond Within
24:52 The Power of Connection and Transformation
28:41 Understanding Innate Awareness
29:28 Breaking Free from Limiting Beliefs
30:38 The Power of Desire and Free Will
31:09 Elevating Consciousness
32:58 Connecting with Inner Light
34:50 Overcoming Adversity: A Personal Journey
38:42 Miraculous Recovery from Cancer
46:01 The Role of Diet in Healing
53:10 Empowerment through Self-Love
54:58 Final Thoughts and Resources
To contact or learn more about Diana Esther, or her book, The Diamond Within visit:
Breaking Free: Embrace Your True Self and Let Go of These Toxic People
In this empowering episode, we dig into the hard part of the journey of healing, which is letting go. You have to set boundaries in order to reclaim your authentic self. The focus is on letting go of toxic relationships and people who thrive on your submissive and people-pleasing nature. As you start putting yourself first and saying 'no' without guilt, some people will undoubtedly get upset. However, this transformation is key for your mental, emotional, and physical health.
Learn to identify the signs that you are being used. Celebrate your growth as you let go and embrace the inevitable changes that come with setting boundaries. The changes are sometimes hard, but always beneficial to you. This episode encourages you to push past the fear of judgment and criticism to become the most authentic and inspired version of yourself, ultimately attracting genuine support and healthier relationships.
00:00 Empowering Yourself Against Naysayers
01:35 Recognizing Toxic Relationships
02:22 The Cost of People Pleasing
03:00 Embracing Your True Self
03:53 The Transformation and Its Impact
05:39 Facing Resistance and Manipulation
07:26 Breaking Free and Setting Boundaries
19:01 The Importance of Self-Improvement
21:03 Practical Steps for Self-Care
23:27 Conclusion: Embrace the Change
To learn more or connect with host, Deborah Ashway, LCMHCS, LCAS visit:
In this episode, Lori Pappas, a humanitarian and entrepreneur, shares her inspiring journey of overcoming personal struggles and transforming them into catalysts for growth and positive change. Lori's life story includes surviving a tumultuous childhood and being forced in to a mental institution in the 1960s by her over-religous parents. Pioneering as one of the first women in computer sales, and founding an international charity in Ethiopia, her insights on inner peace, self-discovery, and resilience are deeply explored. Her book 'The Magic of Yes,' offers pathways for finding inner peace through self-reflection and the 'DREAM' framework. Lori also touches on concepts such as self-compassion, forgiveness, and overcoming negative self-talk. Listeners are encouraged to reflect on their own journeys and leave feedback to help further the discussion on achieving inner peace and happiness.
00:00 Introduction to Lori Pappas
00:56 Early Life Struggles and Resilience
04:27 Breaking Barriers in the Tech Industry
07:53 Humanitarian Work in Africa
12:23 The Magic of Yes: Lori's Book
17:18 The Dream Framework Explained
20:36 Cultivating Courage and Setting Boundaries
24:50 Reincarnation and Past Lives
25:37 The Power of Reflection
26:18 Visions of Past Lives
28:42 The Difference in This Life
29:50 Inner Peace and Self-Reflection
30:43 Sticky Thoughts and Self-Love
34:11 Overcoming Negative Self-Talk
36:27 Fostering Self-Compassion
42:14 Final Thoughts and Resources
To learn more or contact Lori Pappas:
Please reach out to Lori Pappas about joining the Wisewomen sisterhood
Email: lori@loripappas.com
To contact host Deborah Ashway:
In this episode, award-winning and best selling author Kennerly Clay discusses her memoir, 'Letters from East of Nowhere; Daddy’s Words to Live, Drink & Die By' offering valuable insights into forgiveness, dealing with family complexities, and the journey of personal growth and healing. If you’re a fan of ‘The Glass Castle’ and ‘Lit’ then you’ll love hearing about Kennerly’s life. She shares her personal experiences with recovery, the impact of past traumas, and the challenge of navigating toxic relationships. Kennerly highlights the significance of authentic communication and resilience in the face of adversity while recounting the compelling influence of her father and the power of letter writing. Kennerly offers her wisdom on the challenges of healing from toxic abuse. This conversation offers timely advice for anyone facing unresolved familial and emotional issues.
00:00 Introduction and Guest Welcome
01:16 Kennerly’s Journey to Sobriety
02:05 Writing as a Healing Process
03:28 Father-Daughter Relationship Dynamics
06:19 The Power of Forgiveness
11:22 Navigating Complex Family Dynamics
20:01 Embracing Sobriety at a Young Age
23:03 Exploring Resilience and Overcoming Disappointments
25:44 Introducing the Book: Letters from East of Nowhere
26:01 The Story Behind the Book's Title and Content
29:11 Impact of a Troubled Parent on Family Dynamics
33:17 Understanding Forgiveness and Personal Growth
36:41 Recognizing and Dealing with Triggers
39:16 Final Thoughts and Where to Find More Information
To learn more about Kennerly Clay:
www.LettersFromEastOfNowhere.com
To contact host Deborah Ashway:
In this episode, host Deborah introduces Melanie Weller, a pioneer in mental health and holistic healing. Melanie discusses her approach of integrating intuition into clinical practice and how she has evolved her unique practice over 30 years. By focusing on the vagus nerve, Melanie reveals the profound connection between physical and emotional wellbeing and discusses the significance of time perception and processing in various health diagnoses. The conversation delves into the integration of ancient mythology and astrology with modern science, offering transformative solutions for those struggling with chronic pain, mental health challenges, and the aftermath of toxic abuse. Melanie shares practical exercises like helical breathing and discusses the broader implications of her work, aiming for a deeper understanding and healing of the mind, body, and soul.
00:00 Introduction and Guest Welcome
01:13 Melanie's Journey into Integrating Intuition
04:56 Understanding the Vagus Nerve
08:28 The Connection Between Intuition and the Vagus Nerve
14:54 Practical Techniques for Vagus Nerve Decompression
18:55 Ancient Wisdom and Modern Science
25:43 Imaginal Exercises and Metaphors in Healing
27:34 Astrology and the Body's Clock
27:50 Time Perception and Mental Health
28:38 Cerebellum and Emotional Coordination
31:54 Finger Tapping Exercise for Healing
40:33 Astrology, Mythology, and Healing
42:55 Healing from Toxic Abuse
46:26 Conclusion and Resources
To contact Melanie Weller:
www.melanieweller.com
You can also listen to Melanie's podcast: Fearless Presence
To contact Deborah Ashway:
In this insightful episode of Healing from Toxic Abuse, host Deborah Ashway, LCMHCS, LCAS welcomes Thomas LaGrave Jr., LCSW, an expert with over 35 years in the field of adolescent mental health. Thomas, a former Navy SEAL and currently a licensed clinical social worker, shares his compelling journey from addiction to recovery and his dedication to helping young individuals. He discusses his book 'Special Welfare Social Warfare' and the Honor Bound Academy, a nonprofit aimed at providing a rite of passage for adolescents. The episode covers his personal story, insights into the mental health challenges faced by today’s youth, and the importance of creating supportive environments to foster youths on the verge of adulthood.
TheHonorBoundAcademy.org
00:00 Introduction to Thomas J. La Grave Jr.
01:24 Thomas's Personal Journey with Addiction
01:58 From Navy SEAL to Recovery
03:30 Finding Purpose Through Helping Adolescents
06:15 Educational Pursuits and Professional Growth
08:05 Insights from 'Special Welfare Social Warfare'
11:49 Generational Analysis and Youth Challenges
19:47 The Honor Bound Academy: Vision and Structure
25:16 Mental Health Challenges for Adolescents Today
28:53 Struggles with Addiction and Technology
29:10 Reeducating Phone Usage
30:35 Honor Bound Academy's Approach
30:39 Building Self-Esteem and Confidence
30:54 Using Nature and Challenges as Tools
31:37 Addressing Failures and Learning
33:51 The Role of Parents in Child Development
34:41 The Power of Love in Recovery
36:39 Challenges in Modern Parenting
46:56 The Importance of Trust and Accountability
49:11 Conclusion and Contact Information
In this episode, the host interviews Dr. Michelle Sherman, a clinical psychologist and author, known for her work on family dynamics related to mental health and trauma. Dr. Sherman talks about her books, 'Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey' and 'I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma.' She shares her journey, professional experiences, and personal motivations for focusing on this field. The discussion centers on the importance of understanding mental health symptoms, the impact of parental mental illness on children, and the need for self-care and boundary setting for family members. Dr. Sherman also emphasizes the significance of community support and resources for managing these challenges. The episode concludes with a call to action for better awareness and support systems for families dealing with mental health issues.
00:00 Introduction and Guest Background
01:04 Dr. Sherman's Career and Contributions
01:37 Personal Motivations and Early Work
04:02 Book Structure and Purpose
06:38 Teen Resilience and Prevention
10:00 Understanding Mental Health Symptoms
14:58 Impact on Adolescents and Families
18:21 Challenges and Support Systems
25:28 Identifying Toxic Relationships
26:29 Recognizing Behavioral Patterns
28:36 Approaching with Kindness and Curiosity
31:46 Collaborating with Family
35:46 Setting Boundaries and Self-Care
41:06 Future Plans and Mission
“What do you mean I’m avoiding? I’m facing everything head on.” I hear this frequently and sometimes catch myself in a state of avoidance. It takes a lot of self-reflection and awareness to notice this. Avoidance can be a natural built-in protective tendency in our body’s nervous system. We might not even realize when our bodies are keeping us from processing, cleaning out and re-writing the script. In this episode, we delve into the concept of avoidance and its detrimental effects on us and how it can keep us stuck in toxic or unhealthy relationships. The discussion covers the nature of avoidance, its origins as a protective mechanism, and the ways it perpetuates anxiety and physical tension. By avoiding negative emotions, we hinder our healing process and allow manipulative individuals to undermine our self-confidence and self-worth. The episode explores strategies to overcome avoidance, emphasizing self-awareness, self-compassion, and the importance of rebuilding social networks. Practical steps, such as journaling, setting boundaries, and gradually facing uncomfortable emotions, are highlighted to foster personal growth and emotional resilience.
00:00 Understanding Avoidance: The Root of Being Stuck
03:19 The Impact of Avoidance on Mental and Physical Health
07:25 Manipulation and Self-Confidence: The Vicious Cycle
17:57 Breaking the Cycle: Steps to Overcome Avoidance
22:40 Rebuilding Social Networks and Facing Emotions
28:24 Practical Tips for Pushing Through Avoidance
Exploring Neuroplastic Pain: Insights from Dr. David Clarke
In this episode, host Deborah interviews Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms (ATNS). They discuss the chronic pain epidemic, neuroplasticity, and its link to stress-related and brain-generated medical conditions. Dr. Clarke highlights various conditions such as fibromyalgia, migraines, and chronic fatigue as examples of neuroplastic pain. He emphasizes the importance of understanding one's life stressors and adverse childhood experiences (ACEs) in diagnosing and treating these conditions. Deborah and Dr. Clarke also delve into the effectiveness of pain relief psychotherapy compared to traditional CBT. They underscore the essential role of self-esteem and the accurate understanding of personal experiences in relieving chronic pain and stress symptoms. The conversation sheds light on the necessity for modern healthcare to incorporate these insights for better patient outcomes.
00:00 Introduction to Dr. David Clarke and ATNS
00:58 Understanding Neuroplasticity
03:04 Chronic Pain and Stress Connection
05:52 Adverse Childhood Experiences (ACEs) and Chronic Illness
12:56 Pain Relief Psychotherapy and Its Effectiveness
18:31 Differences Between CBT and Pain Relief Psychology
24:54 The Language of Physical Symptoms
28:28 Protective Programs and Boundary Setting
29:01 Impact of Adverse Childhood Experiences (ACEs)
29:42 Rebuilding Self-Esteem
30:51 Therapeutic Techniques and Exercises
31:56 The Role of Affirmations
33:42 Understanding False Belief Systems
34:10 Brain and Body Connection
35:49 Journey into Gastroenterology and Neuroplasticity
43:52 Challenges in Modern Healthcare
45:26 The Importance of Collaboration in Healthcare
46:05 Subtle Forms of Toxicity
47:17 Patient Resistance and Acceptance
49:27 The Power of Placebo and Effective Treatments
51:20 Success Stories and Transformations
To learn more visit: Symptomatic.Me
In this episode, I have the privilege of talking to Kim Davis, the multifaceted talent behind the true crime podcast, 'Slaycation'. Known for her diverse background in performing arts, social work, and raising awareness on domestic violence, Kim dives deep into her passion for true crime and storytelling. She discusses how her podcast began, the psychological aspects of crime, and the importance of recognizing red flags in relationships. Additionally, she candidly shares personal stories about her battle with cancer and how it has shaped her perspective on life and personal boundaries. The conversation also includes insights into maintaining healthy relationships and overcoming personal trauma.
00:00 Introduction to Kim Davis
01:26 Kim's Journey into True Crime Podcasting
03:26 Exploring Human Behavior and True Crime
04:55 Kim's Work in Domestic Violence
05:53 Personal Reflections on Abuse and Healing
08:27 Balancing Seriousness and Humor in True Crime
10:53 Recognizing Red Flags in Relationships
20:21 Kim's Personal Journey and Therapy
29:44 Navigating Boundaries in Relationships
32:10 Parenting Challenges and Insights
38:50 Overcoming Cancer: A Personal Journey
46:27 The Power of a Supportive Home
52:21 Lifelong Learning in Marriage
53:32 Final Reflections and Gratitude
In this episode of the 'Healing from Toxic Abuse' podcast, Deborah welcomes Sean Kenny, author of 'Out of Step: A Memoir of a Life Misled.' Sean shares an emotional and introspective account of his personal journey, touching on themes of family, identity, and the long-lasting impact of toxic abuse. His memoir covers the eye-opening realizations that led him to rewrite his understanding of past events, revealing multiple layers of hidden truths about his family dynamics, particularly focusing on the revelations about his father and sister. The conversation delves into Sean's journey of self-discovery, the challenges of sharing deeply personal experiences, and the transformative power of writing.
00:00 Introduction to Sean Kenny and His Memoir
01:05 Sean's Dual Life: Engineer and Author
02:27 A Family Vacation That Changed Everything
03:36 Revelations and Family Secrets
06:30 Questioning the Past: A New Perspective
09:16 The Impact of Writing on Healing
16:25 The Role of Memoirs in Healing
36:15 Final Thoughts and Resources
'Out of Step: A Memoir of a Life Misled' on Amazon.
To contact Sean Kenny: seankennyauthor@gmail.com
