In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final Thoughts
To learn more about Dr. Richard Grossman:heartfeather.com
To learn more about host, Deborah Ashway: