We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding. 🔥This is your invitation to call your energy back to you — not metapho...

This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor. Dr. Nabila Noor, MD, FACOG, FPMRS, is a double board-certified Urogynecologist and pelvic reconstructive surgeon. She has a prestigious education and has the expansive heart and experience to help us decode some complex and common issues facing women. In this episode, Dr. Nabila breaks down how so many women are living with symptoms that are likely curable or at least can be improved. She...

💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations. From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence. I share stories as a reminder that peace isn’t found in controlling life, but in allowing it. You’ll learn: -Why expectations are “frustrations waiting to happen” -The cost of attachm...

This is such a phenomenal episode, friend! Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and digital nomad. We'll hear how Kristine went from feeling burned out, depressed and fed up to creating a intentional, joyful, nomadic life for herself. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she teaches doctors how to achieve a balanced and fulfilling life, where they can work less and live anywhere. You c...

Today's we're exploring one of the Buddha’s most timeless teachings—the parable of the second arrow. This simple yet profound metaphor reveals why so much of our modern-day suffering is optional—and how awareness, compassion, and choice can set us free. You'll hear real life examples and practical wisdom, you'll see how your suffering could be optional. We could all use more peace over pain and reclaim your most precious resources - time and energy. Please share widely, friend. Referenc...

We're flipping the script again, friend. Balance is a mirage. It's a setup for exhaustion and guilt. What truly sustains us is alignment: living by our deepest values and letting our energy ebb and flow with the seasons of life. In this episode, we'll discuss top 3 practices for you to live a more aligned, powerful, peaceful and purposeful life. As always, I'm so grateful for you and this community. Please share and let's keep evolving together. Why “work-life balance” k...

Menopause is finally having a well deserved moment, and I'm here for it! We talk all about menopause myths, influencer misinformation, how menopause care has shifted dramatically in our generation, and so much more! Our guest today is Dr. Carolyn Moyers. Dr. Carolyn is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health. She’s the founder of Sky Women’s Health, a boutique gynecology practice i...

Solo Episode 🔥 Please share Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:). And...I’m sharing one of my favorite reminders and intentions: Lightness of Being. Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun. Here’s what we’ll explore together: Lightness in the Body Lightness in the Mind Lightness in the Heart This isn’...

Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positive way. And she's doing deep work in her practice where she combines ancient wisdom practices with modern medical science. Dr. Chhaya's story is one of resilience and innovation, as she taps into the power of integrating lifestyle medicine alongside conventional treatments to enhance patient outcomes and improve quality of life. How to find...

🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans. In this episode, I share: What burnout actually is (and how it shows up in sneaky ways)Why driven, high-achieving women are more prone to burnout relapsesHow your nervous system remembers burnout—and how to break the cycleMy 3-step Burnout Relapse Map to detect early warning ...

Our guest this week is the inimitable Dr. Wendy Schofer! Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in helping families with emotional health and connection. She is the founder and owner of Family in Focus Health and she has a wicked sense of humor to boost her fantastic coaching. You can find her here: https://www.wendyschofermd.com https://www.youtube.com/@familyinfocus1

Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything. But what’s the real cost of all that speed? In this episode, I share how urgency culture drains your energy and why slowing down may be one of the most powerful ways to revitalize your nervous system, your creativity, and your soul. You’ll hear two simple practices you can start today to create more space, clarity, and ease—without losing momentum. If you’...

Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well! We're tackling all the myths about obesity, obesity treatment and getting into the details of how and why it is so importance to keep kindness and compassion at the forefront in this complex system. Our guest today is Dr. Sarah Stombaugh, who is an incredible board certified obesity medicine physician with her own thriving private practi...

🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you. We explore how meditation isn’t just for calming the mind—it’s a powerful, science-backed practice to restore your energy at the cellular, nervous system, and soul level. You’ll learn: Why chronic stimulation leads to energy leaksHow meditation activates your body’s “restore” modeThe surprising link between meditation and mitochondrial functionThree sim...

This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice! Dr. Jonar de Guzman is a board-certified physician in Internal Medicine & Lifestyle Medicine and a certified Health Coach. As CEO & founder of 4 Truth Health, he focuses on health transformation through the purpose-driven process of health habit rebuilding. Dr. Jonar hosts the acclaimed podcast, Glass Half Healthy. Also, he is a Dir...

In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, we’ll learn how to use it as sacred data—a mirror, not a measuring stick. ✨ Inside this episode: Why comparison is wired into your nervous systemHow social comparison theory still runs the showThe difference between upward and downward comparison (and how both trap you)My favorite Exercise for turning envy into insightHow to track your own wins wi...

This is such a relevant and important discussion. Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist specializing in Alzheimer's and related diseases. Dr. Cabral has expertise in neurodegenerative disease clinical care and clinical research, having served as principal investigator for numerous Alzheimer's clinical trials. Dr. Cabral is the founder and medical director of BrainLove, which is a holistic medical practice with the mission to tr...

You're not alone if the state of the world awakens your anger, frustration or even rage. In this episode, we're exploring how all of our emotions can be used to fuel our growth, including anger and rage. There's a sweet effortless meditation here too:) Hey, did you know there's just one spot left open for our October Inner Peace and Power Retreat? If you'd like details, send me a message and we'll see if it's a good fit for you. Reference: https://www.rashmischramm.com

This is a powerful conversation with our guest, Dr. Katrina Coulter. We get to hear her incredible story, learn about the importance of our microbiome in tapping into our inner peace and power, and so much more. Dr. Katrina Coulter is a double board certified physician practicing the art of Infectious Disease physician in Colorado. She is also a regenerative rancher, a mom, an entrepreneur, content creator and overall phenomenal human being. You can find Dr. Katrina Coulter ...

Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those practices are meant to help us move through. What We'll Discuss: What spiritual bypassing is (and how to spot it)Why high-achieving women are especially vulnerable to itThe cost of bypassing discomfort5 anchors for radical, embodied mindfulnessA guided...