We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding. 🔥This is your invitation to call your energy back to you — not metapho...
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We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding. 🔥This is your invitation to call your energy back to you — not metapho...
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
Inner Peace and Power
22 minutes
4 months ago
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those practices are meant to help us move through. What We'll Discuss: What spiritual bypassing is (and how to spot it)Why high-achieving women are especially vulnerable to itThe cost of bypassing discomfort5 anchors for radical, embodied mindfulnessA guided...
Inner Peace and Power
We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding. 🔥This is your invitation to call your energy back to you — not metapho...
