Are you stuck in a cycle of instant gratification, struggling with procrastination, low motivation, or brain fog? You’re not alone. In this episode, we’re diving deep into dopamine addiction—how modern life is hijacking your brain’s reward system and keeping you trapped in a cycle of highs and crashes. I’ll break down:✅ What dopamine is and why it controls your motivation✅ How social media, sugar, caffeine, and other habits are stealing your energy✅ The difference between cheap dopamine and earned dopamine✅ Simple, science-backed ways to reset your brain for long-term happiness Join me as we explore practical steps to regain control, break free from dopamine dependency, and cultivate habits that fuel lasting joy and productivity. 🔥 Try the 7-day dopamine detox challenge! Let me know how it goes in the comments. 🎧 Listen now and take the first step toward a more focused, energized life!   Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching   Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tell-your-story

Are you attractive TO money?? How do you talk to money? How do you treat money? Are you afraid there isn't enough, it won't provide for you, it won't support you?... If so... It's Time to STOP Treating Money Like a DEADBEAT DAD.  In this episode I explain how to make yourself attractive TO money through simple mindset shifts. What do you have to lose? Let's have some fun flirting with money and see what happens.    01:08 Understanding Money Beliefs 02:08 The Relationship with Money 04:43 Experimenting with Money Perspectives 07:26 Flirting with Money 16:45 Shifting Money Beliefs     Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching   Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tell-your-story  

Happy Valentine's day! In this episode I break down how to build a relationship with yourself that's overflowing with love. I know how hard it can be to love ourselves the same way we love others or how tempting it can be to rely on others for that love and validation. That's why I created this episode for you, where I share how you can apply the 5 love languages to your relationship with YOURSELF. Expect to walk away with clear action steps to create a deeper sense of self respect, self love and self trust.     00:00 Introduction to Self-Love and the Five Love Languages 00:48 The Importance of Self-Love 02:44 Applying Love Languages to Yourself 04:32 Words of Affirmation 07:37 Acts of Service 10:45 Gift Giving & Receiving 13:11 Quality Time 18:10 Physical Touch    Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching   Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tell-your-story

In this episode of Initial Impressions, host Kayli Pommering explores the four parts of the inner psyche: the higher self, the ego, the inner child, and the observer. She discusses the importance of addressing unresolved emotional wounds and the process of reparenting the inner child. Kayli shares her personal experiences and offers guidance on how to align these parts to achieve emotional harmony and improve quality of life. The episode emphasizes the power of self-reflection, allowing oneself to confront negative emotions, and the benefits of working with a coach.   01:21  Healing Your Inner Child 02:22 Understanding the Four Parts of the Psyche 04:17 Deep Dive into the Inner Child 15:18 Exploring the Ego 28:06 Connecting with Your Higher Self   Instagram: Kayli_jane_pommering Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

In this episode of Initial Impressions, host Kayli Pommering delves into the deeper reasons behind why we struggle with breaking bad habits. Kayli discusses how simply stopping a bad habit is a surface-level solution and emphasizes the importance of understanding the unmet emotional needs that drive these habits. She explores the role of shame, judgment, and childhood experiences in perpetuating harmful behaviors and offers insight into how self-compassion and grace can lead to genuine healing and transformation. Join Kayli as she encourages viewers to challenge their negative emotions and shift their focus from external to internal change, fostering a more authentic and peaceful life.   02:13 Understanding Bad Habits 03:17 The Root Cause of Bad Habits 05:44 The Role of Shame and Judgment 07:38 Breaking the Cycle 10:55 Self-Compassion and Grace 16:02 Coaching and Self-Reflection   Instagram: Kayli_jane_pommering Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

Join host Kayli Pommering in this inspiring episode of Initial Impressions as she talks with entrepreneur and philanthropist Gabe Henry. They discuss the importance of resilience, overcoming adversity, and building genuine human connections. Gabe shares his journey from struggling with chronic insomnia and a speech impediment to founding the Renaissance Society, a community dedicated to creativity, prosperity, and the advancement of the human condition. Discover valuable insights on mindset, the power of realistic goal setting, and how to stay motivated despite challenges. Whether you're looking for personal growth, career guidance, or simply a good dose of inspiration, this episode has something for everyone.      01:12 The Renaissance Society: Origins and Purpose 02:55 Gabe's Personal Journey and Challenges 13:04 Gabe's Background and Interests 19:47 Overcoming Challenges and Mindset 25:23 Analyzing Personal Attributes 25:59 The Power of Breaking Down Problems 26:13 Learning from Others and Building on Success 27:09 Overcoming Self-Sabotage 29:26 Embracing Failure and Planning for Success 29:59 The Importance of Practicality 39:59 Helping Others Find Direction   Music in episode from TELL YOUR STORY music by ikson™ 

In this episode of Initial Impressions, host Kayli Pommering discusses the importance of building self-trust to achieve personal goals and overcome stagnation. She explains how over-identifying with negative traits and setting unrealistic expectations can hinder progress. Kayli shares strategies for cultivating self-trust and momentum through practical, manageable steps.    Music in episode from TELL YOUR STORY music by ikson™ 

In this episode of 'Initial Impressions,' host Kayli Pommering welcomes Erin Babcock, the founder of EEErinergy, to discuss the multifaceted world of cannabis. Erin shares the knowledge she’s gained while pursuing a Master’s in Medical Cannabis Science and Therapeutics. In this episode we cover the science behind the endocannabinoid system (ECS), and the various benefits and uses of cannabis. Listeners will gain insights into how cannabis can be integrated into your lifestyle for overall health and wellness, the difference between THC and CBD, and practical advice on balancing their usage. Whether you're new to cannabis or an experienced user, this episode provides valuable insights on incorporating cannabis into a routine that promotes both your physical and mental health.   Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tell-your-story

Join host Kayli Pommering on another episode of 'Initial Impressions' as she shares practical tips to help you create and set boundaries with your family during the holiday season. This episode dives into four key strategies to maintain your inner peace, manage expectations, and navigate family dynamics gracefully. Whether it’s avoiding overcommitment, keeping sensitive topics to yourself, redirecting conversations, or recognizing when to exit, Kayli offers valuable insights to help you enjoy the festive period with less stress. Perfect for anyone feeling overwhelmed or drained by family gatherings.   01:32 Don't Overcommit Yourself 04:34 When To Keep Your Passions Private 07:55 Redirect and Deescalate 10:08 Exit When Drained   Music in episode from TELL YOUR STORY music by ikson™ 

In this episode of Initial Impressions, host Kayli Pommering is joined by life coach and wellness podcaster Savannah Schaffer to explore the intricacies of emotions and feelings. They delve into the importance of observing one's thoughts, developing self-awareness, and balancing discipline with intuition. Kayli and Savannah discuss strategies like journaling and mindfulness practices to manage emotions, enhance self-love, and overcome personal criticism. Emphasizing the significance of self-check-ins and breaking negative thought patterns, the conversation provides listeners with valuable insights on navigating emotional growth and developing healthier relationships with their thoughts and feelings. 01:39 Emotions vs. Feelings04:29 Managing Emotional Responses10:45 Mindfulness and Subconscious Mind12:19 Embracing Change and New Habits17:40 The Trap of Distraction19:01 Taking Responsibility for Your Emotions22:05 The Power of Journaling28:43 Dealing with Personal Criticism32:26 The Importance of Positive Self-Talk   Songs by TELL YOUR STORY music by ikson™Link: https://ikson.com/tell-your-story (https://ikson.com/tell-your-story)

In this episode of Initial Impressions, host Kayli Pommering shares practical tools to help you maintain emotional control amidst the chaos of today's world. Kayli discusses the impact of current global events and offers guidance on processing these stressors. She emphasizes the importance of acknowledging feelings, setting boundaries on media consumption, balancing negative content with positivity, and practicing daily self-support. Tune in to find peace and hope in uncertain times.   02:11 Current Global Challenges06:01 Acknowledging Your Feelings08:27 Setting Boundaries on Media Consumption10:50 Balanced Media Consumption13:01 Daily Self-Support Strategies     Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

In this episode of Initial Impressions, host Kayli Pommering offers insights and tools for overcoming feelings of being stuck in life. She discusses how the stories we tell ourselves can limit our potential and emphasizes the importance of rewriting these narratives. Kayli empowers listeners to view their current challenges as opportunities for growth and preparation. Whether you feel stuck in your career, personal life, or emotional state, this episode aims to help you find peace, fulfillment, and progress by becoming just 1% better every day.   00:39 Understanding the Feeling of Being Stuck 01:14 The Power of the Stories We Tell Ourselves 02:29 Challenging Negative Beliefs 08:20 The Parable of Good Thing, Bad Thing, Who Knows? 11:51 Preparing for Opportunities 13:51 Embracing the Present Moment   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com  

In this episode of Initial Impressions, host Kayli Pommering discusses how to identify when it's time to start something new and how to overcome the fear and discomfort associated with it. Kayli provides practical advice for embracing change, protecting your peace, and managing energy levels. She emphasizes the importance of keeping early dreams private and recognizing fear as a sign of passion. Tune in for inspiration and tangible tools to help you become the best version of yourself.   00:17 Recognizing When to Start Something New 01:20 Embracing Discomfort and Protecting Your Dreams 04:27 Overcoming Fear and Sharing Your Passion 08:39 Managing Energy and Emotional Well-being 11:19 Inspiring Others and Embracing the Unknown 12:14 Reflecting on Personal Growth and Encouragement 15:42 Conclusion and Call to Action   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

In this episode of Initial Impressions, host Kayli Pommering delves into the importance of morning routines for improving productivity, wellness, and overall peace. She emphasizes meditation, cold showers, reading for personal development, and gratitude journaling as key habits to incorporate. Kayli also shares practical tips for implementing these activities into your morning, and highlights the transformative power of these practices in setting the tone for a successful day. 00:17 The Importance of Morning Routines 01:22 Meditation: The Key to a Peaceful Start 06:28 The Benefits of Cold Showers 07:54 Incorporating Reading into Your Morning 10:05 Reflecting and Setting Intentions If you are interested in Kayli's 1 on 1 Mindset Mentorship program or the Serene Souls Group Coaching program, you can fill out an application on the link below for a free welcome call to learn more. https://kjpommering.my.canva.site/mindsetmentor   Music: Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

In this episode of Initial Impressions, host Kayli Pommering delves into the distinctions between self-worth and self-confidence, drawing inspiration from Jamie Kern Lima's book 'Worthy.' Kayli explains how self-worth, rooted in internal beliefs, and self-confidence, based on external actions, must balance to achieve and sustain goals. She shares actionable steps to identify and reshape limiting beliefs, encouraging listeners to work on both self-worth and self-confidence to prevent self-sabotage and foster personal growth.   00:47 Inspiration from 'Worthy' by Jamie Curran Lima 02:53 Understanding Self Worth vs. Self Confidence 05:36 Building Self Worth and Self Confidence 08:07 Identifying and Changing Limiting Beliefs 09:52 Practical Exercise for Self Worth   Music: Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

Join host Kayli Pommering on this uplifting episode of Initial Impressions as she presents five insightful questions designed to help you build confidence and self-respect. Kayli shares her personal experiences and journal prompts, encouraging you to appreciate your unique qualities, recognize your strengths, and focus on mental health practices that enhance your quality of life. Tune in for an empowering discussion that emphasizes the importance of self-love, facing negative emotions, and following your intuition. Don't forget to like, subscribe, and leave a review if you found this episode helpful!     The 5 Questions:   1) What is my favorite thing about myself both physically and mentally?   2) What is something I get complimented for?   3) What is a habit that I am really proud of myself for maintaining?   4) What is a time that I was most proud of myself in the last year?   5) What area of my life have I grown in the most throughout my lifetime and in the last six months?   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

In this episode of 'Initial Impressions' with host Kayli Pommering, the focus is on exploring and understanding shadow work for emotional healing. Kayli shares her personal journey of overcoming childhood trauma and emotional instability. Diagnosed with bipolar type 2 disorder, she sought non-medication methods for achieving emotional balance. The episode dives into confronting repressed emotions, the concept of shadow work, and specific questions to help listeners understand and release both positive and negative emotions. Kayli emphasizes the importance of mindfulness, self-awareness, and the power of challenging deep-seated belief systems to foster emotional control and inner peace. She also provides personal anecdotes and insights to encourage listeners to experiment with these practices in their own lives. The 4 questions: 1. Why do you think you're afraid of facing your shadow self?  2. What emotions do you try to avoid? What makes you afraid to feel it? What are you afraid will happen if you feel it? 3. What emotions do you deal with in a self-destructive way? How do you usually deal with this emotion?  4. How judged do you feel on a daily basis? How much of that is real or imagined?    Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

It seems like everyone has an opinion on who you should be these days, whether it’s your family, friends, or society. Some of these people genuinely have good intentions and some of them want you to be different for their own convience or comfort. It can be hard to figure out who you really are and who you want to be with so many opposing expectations. In this episode I pose questions you can ask yourself to get clear on what’s you and what’s them. Who you want to be and who they want you to be. Once you know this you can begin truly protecting and embodying the characteristics that matter most to you and leave the rest behind.  Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

Journaling is one of my favorite ways to reflect and get to know myself in a deeper way. Recently as I've shared more about journaling, a lot of people have asked me how to get started and what to journal about. In this episode I share 8 questions to help you hone in on your values, purpose, feelings and goals. I also share my personal answers to all of the questions. I really enjoyed journaling on all of them and the perspective it gave me about what I want to further prioritize in my life. My hope is that it will do the same for you.    Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

  People talk all the time of the struggles of finding “the one” but what about the struggles of finding genuine friends? I've noticed recently that a lot of people have a hard time building friendships based on shared values. It seems many friendships revolve around codependency, people pleasing and status chasing. We deserve to have friendships that are more than surface deep. We deserve friends that respect us and challenge us to be better people. We deserve friends that share many of the same values and understand our boundaries. If these are the kind of friendships you want in your life, this podcast episode is for you. It’s time to break up with the friendships that aren’t serving us so we can make room for the friends that will.    Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com