In this episode of Initial Impressions, host Kayli Pommering delves into the importance of morning routines for improving productivity, wellness, and overall peace. She emphasizes meditation, cold showers, reading for personal development, and gratitude journaling as key habits to incorporate. Kayli also shares practical tips for implementing these activities into your morning, and highlights the transformative power of these practices in setting the tone for a successful day. 00:17 The Importance of Morning Routines 01:22 Meditation: The Key to a Peaceful Start 06:28 The Benefits of Cold Showers 07:54 Incorporating Reading into Your Morning 10:05 Reflecting and Setting Intentions If you are interested in Kayli's 1 on 1 Mindset Mentorship program or the Serene Souls Group Coaching program, you can fill out an application on the link below for a free welcome call to learn more. https://kjpommering.my.canva.site/mindsetmentor   Music: Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com