Are you stuck in a cycle of instant gratification, struggling with procrastination, low motivation, or brain fog? You’re not alone. In this episode, we’re diving deep into dopamine addiction—how modern life is hijacking your brain’s reward system and keeping you trapped in a cycle of highs and crashes. I’ll break down:✅ What dopamine is and why it controls your motivation✅ How social media, sugar, caffeine, and other habits are stealing your energy✅ The difference between cheap dopamine and earned dopamine✅ Simple, science-backed ways to reset your brain for long-term happiness Join me as we explore practical steps to regain control, break free from dopamine dependency, and cultivate habits that fuel lasting joy and productivity. 🔥 Try the 7-day dopamine detox challenge! Let me know how it goes in the comments. 🎧 Listen now and take the first step toward a more focused, energized life!   Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching   Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tell-your-story