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The Real Reason You Can't Break Your Bad Habits and What To Do About It
Initial Impressions
18 minutes 13 seconds
9 months ago
The Real Reason You Can't Break Your Bad Habits and What To Do About It
In this episode of Initial Impressions, host Kayli Pommering delves into the deeper reasons behind why we struggle with breaking bad habits. Kayli discusses how simply stopping a bad habit is a surface-level solution and emphasizes the importance of understanding the unmet emotional needs that drive these habits. She explores the role of shame, judgment, and childhood experiences in perpetuating harmful behaviors and offers insight into how self-compassion and grace can lead to genuine healing and transformation. Join Kayli as she encourages viewers to challenge their negative emotions and shift their focus from external to internal change, fostering a more authentic and peaceful life.
02:13 Understanding Bad Habits
03:17 The Root Cause of Bad Habits
05:44 The Role of Shame and Judgment
07:38 Breaking the Cycle
10:55 Self-Compassion and Grace
16:02 Coaching and Self-Reflection
Instagram: Kayli_jane_pommering
Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor
Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com
