In this episode of Initial Impressions, host Kayli Pommering is joined by life coach and wellness podcaster Savannah Schaffer to explore the intricacies of emotions and feelings. They delve into the importance of observing one's thoughts, developing self-awareness, and balancing discipline with intuition. Kayli and Savannah discuss strategies like journaling and mindfulness practices to manage emotions, enhance self-love, and overcome personal criticism. Emphasizing the significance of self-check-ins and breaking negative thought patterns, the conversation provides listeners with valuable insights on navigating emotional growth and developing healthier relationships with their thoughts and feelings. 01:39 Emotions vs. Feelings04:29 Managing Emotional Responses10:45 Mindfulness and Subconscious Mind12:19 Embracing Change and New Habits17:40 The Trap of Distraction19:01 Taking Responsibility for Your Emotions22:05 The Power of Journaling28:43 Dealing with Personal Criticism32:26 The Importance of Positive Self-Talk   Songs by TELL YOUR STORY music by ikson™Link: https://ikson.com/tell-your-story (https://ikson.com/tell-your-story)