HOW TO FEEL LIKE A MIDLIFE GODDESS

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HOW TO FEEL LIKE A MIDLIFE GODDESS

Amanda

30 episodes

1 week ago

Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...

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Health & Fitness

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Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...

Show more...

Health & Fitness

Episodes (20/30)

HOW TO FEEL LIKE A MIDLIFE GODDESS

030 - Do You Really Need Collagen and Fish Oils for Better Health with Kirsten Humphries

Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...

1 week ago

52 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

029 HRT, Vaginal Health & Weight Loss Drugs: What Every Woman Should Know with Dr Betsy Greenleaf

Send us a text This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mou...

2 weeks ago

1 hour 4 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

028 - The Weight of Expectation: Our Worth, Our Bodies & Weight Loss Drugs with Christine Thomas

Send us a text In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh. We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it. Christine shares what she’s learned from her years in the pharmaceutical industry, he...

4 weeks ago

57 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

027 - Feeling stuck in midlife: Finding Passion and Purpose with Margaret De-Petro

Send us a text This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter. In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy...

1 month ago

58 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

026 - Eating for Hormone Health: A Chinese Medicine Approach With Amanda Ody

Send us a text This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to the changes we go through in menopause - from hot flushes and dryness to fatigue, weight changes and ...

1 month ago

42 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

025 - Hair SOS Part 2 : How to Have Amazing Hair After 40 – My Ultimate Guide

Send us a text In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine. I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition. If you’ve been feeling worried about changes in your hair, this episode will g...

1 month ago

22 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

024 - Hair SOS: How to Have Amazing Hair After 40 – My Ultimate Guide

Send us a text If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them. In this episode I talk about why so many women experience shedding or thinning, what’s happening with our hormones, and how things like stress, thyroid health and nutrition can all play a part. I’ll also share the key tests worth asking for, plus the foods an...

1 month ago

27 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

023 - Life changing breathing techniques with Polly Warren

Send us a text Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple! That's because this week I’m joined by breath-work coach Polly Warren to explore the life-changing benefits of nasal breathing. We dive into why the way you breathe matters so much, how to maximise y...

2 months ago

44 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

022 - Midlife Nutrition Made Easy: 4 Foods That Do the Heavy Lifting

Send us a text This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife. We’re diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable. I’m also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed wit...

3 months ago

40 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

021 - Why you don't need botox to be beautiful with beauty editor Donna Francis.

Send us a text This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers practical, no-fuss tips to help you enhance your natural beauty at any age. You'll find the links...

4 months ago

1 hour 8 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

020 - The Ultimate Guide to Eating Well and Feeling Fabulous in 2025: Practical Tips and 3 actionable steps you can start using straight away!

Send us a text Join me as I explore what healthy eating in 2025 truly means. I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing! 1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options. 2. Next, we’ll dive into gut health—what factors can disrupt yours, an...

5 months ago

52 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

019 - How to tackle problem skin: Jackie Lamyman founder of We Are More skincare, shares her secrets

Send us a text This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife. Jackie is really focused on finding real solutions for skin changes during perimenopause and menopause and understands the complexity of the different issues our skin can have. It’s inspiring to hear how dedicated she is to helping women feel good and confident in their skin during this big, transitional time in our life.&nbs...

6 months ago

1 hour 3 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

018 - Could this be the diet you've been looking for? Metabolic Balance explained with Cherry Wills

Send us a text This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the rema...

6 months ago

1 hour 6 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

017 - What If Cutting Back on Alcohol Could Change Your Life with Sarah Rusbatch, Author of Beyond Booze

Send us a text Exploring Our Relationship with Alcohol Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it? If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze’ and the many life-changing benefits we can experience by cutting ties with it. It’s a fasc...

7 months ago

57 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

016 - Why Consider HRT? Debunking Myths with Dr. Susanna Unsworth

Send us a text Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone replacement therapy, considering it, or are searching for alternatives after breast cancer, this episode offers valuable insights for you. We dive into various topics including the benefits and safety of HRT, managing menopausal symptoms, personalized treatment options, and the role of lif...

7 months ago

1 hour 17 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

015 - How to simplify your skincare routine & achieve glowing skin with Dr Mina - Harvard trained dermatologist

Send us a text This week I'm joined by Dr Mary Alice Mina, a Harvard trained dermatologist with over two decades of clinical experience. Dr Mina shares her top tips for glowing, luminous skin in midlife and helps us to simplify our skin care routine. We discuss the best products to use on our skin that will not only help us achieve a great looking complexion but also give us bang for our buck. Plus the importance of SPF on a daily basis and how to help reduce hyperpigmentation and other...

8 months ago

56 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

014 - How this one drink has helped me kick my wine habit - a conversation with the founder of Mother Root

Send us a text This week we're joined by Bethan founder of Mother Root. In this interview Bethan explains how her decade long career in the wine industry and first pregnancy gave her the impetus to create an enjoyable non alcohol drink that she could savour in the evening. 10 years on and this gingery based non alcoholic aperitif is a firm contender in the alcohol free market. It certainly is one of my favourites. During our chat - Bethan explains how she created this delicious drink and we d...

8 months ago

51 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage

Send us a text This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW (which is an acronym for the Neuro Science of Wellbeing) . . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better. We focused in on sleep and stress - two areas that a lot of us struggle with. Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can...

9 months ago

1 hour 8 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

012 - Live Healthier, Happier and Longer the Japanese Way with Kaki Okumura

Send us a text This week we meet Kaki Okumura a Japanese wellness author and illustrator currently living in New York. Her online blogs inspire hundreds of thousands of views each month and she's been published in many US publications including TedXGateway! So this week, why not get inspired to borrow the best bits from the Japanese diet and lifestyle and learn how to incoporate them into your own life with minimal effort. Kaki helps us understand . . . Why convenience cookin...

11 months ago

1 hour 6 minutes

HOW TO FEEL LIKE A MIDLIFE GODDESS

011 - Why we gain weight and what we can do about it

Send us a text This week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it. I've packed in a lot :) Essentially, I'm giving you some tools to help you . . . CONTROL YOUR APPETITE (because that's where the magic happens and it's the advantage you need to make progress) I'll help you understand why you may have gained weight The drivers and mechanisms so you kno...

1 year ago

51 minutes