Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...
All content for HOW TO FEEL LIKE A MIDLIFE GODDESS is the property of Amanda and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...
025 - Hair SOS Part 2 : How to Have Amazing Hair After 40 – My Ultimate Guide
HOW TO FEEL LIKE A MIDLIFE GODDESS
22 minutes
1 month ago
025 - Hair SOS Part 2 : How to Have Amazing Hair After 40 – My Ultimate Guide
Send us a text In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine. I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition. If you’ve been feeling worried about changes in your hair, this episode will g...
HOW TO FEEL LIKE A MIDLIFE GODDESS
Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...
