Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...
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Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...
013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
HOW TO FEEL LIKE A MIDLIFE GODDESS
1 hour 8 minutes
9 months ago
013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
Send us a text This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW (which is an acronym for the Neuro Science of Wellbeing) . . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better. We focused in on sleep and stress - two areas that a lot of us struggle with. Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can...
HOW TO FEEL LIKE A MIDLIFE GODDESS
Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...
