Sorry about the audio, idk what happened :(
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
- Protein powder + greek yogurt
- Herby cottage cheese on sourdough with tomato and balsamic glaze
- WOW brand GF Soft Baked Chocolate chip cookies
- Crunch protein bars
- Organika Electrolytes
Listening To:
- Lights Out
- I Kissed Shara Wheeler
- Untethered Soul
- Find Your Why by Simon Sinek
- Emperor of Gladness
- The Retirement Plan
- New JB album
Podcasts:
- Almost 30
- Mel Robbins
- Make Shift Happen
Obsessed:
- Shows: Smoke, Stick
- My bday!!
- Kobo
- Jokers and Marbles game
Wellness/workout:
- Osteo appt with Emily Stewart in Toronto
- Ladder app
- PickleBall
- Supps: anti-viral by Natural Factors, Digestzymes by DFH, NAC + glycine powder by Pure Encapsulations
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
Natalie Ryan Hebert helps women navigate and heal from Premenstrual Dysphoric Disorder (aka PMDD) through clearing trauma held in the subconscious. With a deep passion for supporting women’s health, Natalie uses her expertise in Rapid Transformational Therapy (RTT) and other tools to help women overcome emotional and physical struggles related to their menstrual cycles, particularly during the luteal phase.
Connect with Natalie:
- Instagram: @natalieryanhebert and @theredtentpmdd
- Podcast: Women Who Heal
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Christine Lang is a renowned medical intuitive, wellness expert, author and former corporate attorney. After years of struggling with chronic allergies and the pressures of a high-stress legal career, Christine discovered the profound connection between her symptoms, stress and her intuition.
Christine's new book, Ask Your Spirit, offers a roadmap to help anyone create a direct, ongoing connection to their spirit to receive guidance on health, relationships and career.
Connect with Christine:
-Book: Ask Your Spirit
-IG: @christinelang_intuitive
-Guided Meditation discussed in episode
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
-Dandyblend
-Isopure clear protein from costco
-Chia seed pudding for fibre here
-Local honey products & bee pollen
Listening To:
- Books: say you’ll remember me, be your future self now, margo’s got money troubles, I who have never known men, $100M leads, quicksilver
-Podcasts: On Health by Aviva Romm, Aspire with Emma grede , Funktional Nutrition
Obsessed with:
-Horseback riding
-Shows: Somebody feed phil, we were liars, the better sister, love on the spectrum
Wellness/workout:
-Yoga membership
-Breath of joy
-Fullscript
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killer
For Nausea + Motion Sickness
Ginger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bags
Homeopathic Remedies: Hyland’s Motion Sickness, Cocculine by Boiron
Activated Charcoal: Organika
Other Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bags
For Anxiety
For Gut/Constipation
Probiotics: MegaSporeBiotic, HMF Travel, Seed
Digestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papain
Constipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move Tea
For Sleep
Melatonin: Natural Factors Peppermint 3mg
Sleep Formulas: Ortho Sleep (AOR), Pascoflair Night
Aromatherapy: Lavender oil or roll-on
Immune Health
Vitamin C: Liposomal, AOR, Ener-C
Zinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)
Propolis Spray: Beekeeper’s Naturals
Skin Health
Colloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)
Arnica (cream or tablets)
Calendula Cream
Other
Electrolytes: LMNT, BioSteel, Re-Lyte, SALTT, Organika
Greens Powder: Organifi, ine+
Protein Powder: any
B12: Tricobalamin by DFH
Miscellaneous:
Hand sanitizer, alcohol wipes
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
*Save $100 on Functional testing here (DUTCH & GI Map) June & July
Connect with Nat:
-www.fertilityawarenessproject.ca
-fertilityawarenessproject.ca/fam-fundamentals
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
Products mentioned:
-Femometer Vinca 2.0 Basal Thermometer
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
-Save $100 on Functional testing here (DUTCH & GI Map)
-40% off Cozy Earth with code: HWHPODCAST
-Cheesy black bean & rice recipe
-Double Chocolate Paleo Cookies
-Activations app (no affiliation)
-Masterclass subscription (no affiliation)
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
*Save $100 on Functional testing here (DUTCH & GI Map)
Connect with Dr. Gertrude Lyons:
Youtube: @rewritethemothercode
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
*Functional testing special offer (get $100 off DUTCH or GI Map test)
My endo must-haves
Lifestyle:
-Acupuncture
-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)
Castor oil packs
-Teas: chamomile, ginger, red raspberry leaf
-Pelvic floor therapy
-Cycle syncing
-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)
-Epsom salt baths
-TENS machine
-Comfy clothes/pants
Food:
-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)
-Enjoy ginger shots
-Eat omega-3-rich fish 2-3 times per week
-Eat berries
-Eat citrus
-Go gluten-free
-1 Tbsp flaxseeds
-Turmeric (curcumin)
- Avoid: raw food and ice-cold food/drinks
Supplements:
-Omega-3
-Curcumin
-NAC
-Vitex
-Dong quai
-Rehmannia
-Crampbark
-Ginger
-Magnesium
-CoQ10, L-cartinine, ALA
-Zinc
-Folate
Books:
- Heal Endo Katie edmonds
- Endo unfiltered Erin Barnett
- How to Endo Bridget Hustwaite
- Know Your endo Jessica Murnane
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities.
*Functional testing special offer (get $100 off DUTCH or GI Map test)
Connect with Alison:
-Free Meal Plan Bot
-The Paleo Gut Healing Cookbook
-Free 20-min. Meal Prep Guide
Connect with Alex:
-Acne safe makeup + skincare (use code: clearskin to get for $10)
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
-40% off Cozy Earth with code: HWHPODCAST
-Mel Robbins podcast: a process to finding your purpose episode here
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
Katie Stewart is a Nutritionist and founder of The Clear Skin Solution, a coaching program that helps women get to the root causes of stubborn acne.
Through her 5 Acne-Clearing Pillars, Katie and her team have worked with thousands of women worldwide, helping them build healthy skin that lasts.
5 Acne-Clearing Pillars:
-gut health
-detox
-hormones
-emotional well-being
-skincare
Connect with Katie:
@katiestewartwellness (IG, YT, TT)
https://links.katiestewartwellness.com/gut-guide
Connect with Alex:
- Acne safe makeup + skincare (use code: clearskin to get for $10)
- work with me here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Akary Busto is an Emotional Biohacker who helps people move from survival mode to thriving with nervous system regulation, breathwork, and Human Design. She blends science-backed techniques with soul-centered practices to help individuals regulate their emotions, heal from trauma, and unlock their highest potential.
Episode Highlights:-Nervous system and trauma
-Small, everyday ways to help reset a dysregulated nervous system
-Generational imprints
-Human Design and nervous system work
Connect with Akary:
- https://uhkare.com/discover-more
- https://instagram.com/uhkarebreathwork
- Masterclass on the Nervous System and Human Design
Connect with Alex:
- work with me here
- Courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Monthly F.L.O.W. (Food, Listening to, Obsessed with, Wellness), where I share my current favourites in health, wellness, and lifestyle!
Exclusive offer for April: https://l.bttr.to/w50cV
Food:
-Sourdough
-Ambitious Kitchen recipes
-The Cultured Coconut
Listening to:
-Olivia Dean
-Mel Robbins podcast (here and here)
-Soundbath Healing
-Ready or Not by Cara Bastone (book)
-Subconscious Meditation/Hypnosis @micaelamariner
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
Jump to the meditation 01:43
Suggest new guests/topics for the podcast here
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
My Monthly FLOW Favourites: Food, Listening to, Obsessed with, Wellness
Suggest new guests/topics for the podcasthere
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Episode Highlights:
-Mistake #1: Focusing on Lowering Estrogen
-Mistake #2: Not Eating the Right Foods
-Mistake #3: Trying All the Quick Fixes
-Mistake #4: Not Focusing on Sleep
-Mistake #5: Poor Relationship with Self
-Mistake #6: Stressing About Everything
-Mistake #7: Doing It All Yourself
Suggest new guests/topics for the podcasthere
Connect with Alex:
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Episode Highlights:
Castor oil packs:
Get rid of bloating:
heavy periods:
post-pill missing period:
Services you wish you had access to -I want to hear from you! Suggest new guests/topics for the podcasthere
Connect with Alex:
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
Dr.Blossom is a medical advisor to St Francis Herb farm. She’s been a naturopathic doctor in private clinical practice for the past 21 years, and lives in New Brunswick with her husband, 2 adorable kids and 105 lb sheepadoodle, Louis
Episode Highlights: - Tinctures vs Capsules
- Products for heavy periods, light periods, fertility
- PMDD, cramps, cysts & fibroids
- Castor oil packs
- Libido
- Stress
- Gut health
Connect with Dr. Blossom & St. Francis:
stfrancisherbfarm.com/womens-health-2
Connect with Alex:
- work with me here
- Courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
Episode Highlights: 1. No filter
2. Mindful - everything (meals, scrolling, meditation)
3. Testing - ovulation, gi map, dutch
4. Educating ourselves on our body
5. Personalized supplements
6. Clean water & air
7. Finding the right products that work for you
8. Trying new recipes from cookbooks/online 9. Trying new health things: journaling, infrared sauna, cold plunges, wellness retreats, red light, lymphatic drainage, energy healing
10. Brain & energy support
11. Nervous System Support
12. Herbs
13. Prioritizing relationships
14. More FUN & JOY
Connect with Alex:
- work with me here
- Courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
