Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
-Dandyblend
-Isopure clear protein from costco
-Chia seed pudding for fibre here
-Local honey products & bee pollen
Listening To:
- Books: say you’ll remember me, be your future self now, margo’s got money troubles, I who have never known men, $100M leads, quicksilver
-Podcasts: On Health by Aviva Romm, Aspire with Emma grede , Funktional Nutrition
Obsessed with:
-Horseback riding
-Shows: Somebody feed phil, we were liars, the better sister, love on the spectrum
Wellness/workout:
-Yoga membership
-Breath of joy
-Fullscript
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com