Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
-Low FODMAP diet
-Custom herbal formulas (raspberry leaf, shepherd’s purse, sage leaf, blackberry leaf, yarrow, cinnamon chips)
-Apple crisp recipe here
Listening to & reading:
-Happiest man on earth, Pictures of you, $100M offers, Summer in the city, Dungeon crawler carl, Late bloomer
-Podcasts: Marley Harris, Make shift happen - Dying to be rich with Sahil Bloom
-Higher self app
Obsessed:
-Planning for London
-Branding & services revamp
-Compliments to strangers
Wellness/workout:
-Functional mushrooms
-Stream of consciousness journaling
-50 jumps in the morning
-EFT
Connect with me:
- Current offerings: work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- 15% off Eversio with code: ALEXKING
- 15% off at Greenhouse Juice using code: ALEXK15
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com