Did you know that the type of cookware you use can significantly impact your health and well-being? Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment. We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience. Timestamps: 00:00 - Intro 01:50 - Why is it important to have good cookware? 03:22 - Cooking utensils ranked from worst to best 04:01 - Why is aluminium not good for cooking? 06:37 - The truth about nonstick cookware 07:56 - Things to consider when cooking in non-stick pan 08:44 - Benefits of cast iron cookware 09:54 - Pros & cons of enameled cast iron cookware 10:50 - Is ceramic cookware safe for health? 12:17 - My favorite cookware 12:13 - How to choose stainless steel cookware? 14:25 - Benefits of using clay pot for cooking 15:45 - How to use clay pot for cooking? 16:26 - What are the disadvantages of copper cookware? 17:38 - Is brass safe to use with food? 18:15 - Health benefits of cooking in bronze utensils! 18:47 - Final summary Don't miss this episode if you want to make informed choices about your kitchen utensils and improve your overall cooking health. Let us know in the comments what cookware you use and your experiences. We'd love to hear your thoughts and suggestions for future podcast topics! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #Shivangi Desai #HealthCoach #FitBharatMission #SafeCookware #CookwareGuide #HealthyCooking #KitchenSafety #CookingTips #NutritionTips #HealthyLiving #CookwareMaterials #CulinaryTips #HealthyEating #HealthyLifestyle
Did you know that the type of cookware you use can significantly impact your health and well-being? Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment. We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience. Timestamps: 00:00 - Intro 01:50 - Why is it important to have good cookware? 03:22 - Cooking utensils ranked from worst to best 04:01 - Why is aluminium not good for cooking? 06:37 - The truth about nonstick cookware 07:56 - Things to consider when cooking in non-stick pan 08:44 - Benefits of cast iron cookware 09:54 - Pros & cons of enameled cast iron cookware 10:50 - Is ceramic cookware safe for health? 12:17 - My favorite cookware 12:13 - How to choose stainless steel cookware? 14:25 - Benefits of using clay pot for cooking 15:45 - How to use clay pot for cooking? 16:26 - What are the disadvantages of copper cookware? 17:38 - Is brass safe to use with food? 18:15 - Health benefits of cooking in bronze utensils! 18:47 - Final summary Don't miss this episode if you want to make informed choices about your kitchen utensils and improve your overall cooking health. Let us know in the comments what cookware you use and your experiences. We'd love to hear your thoughts and suggestions for future podcast topics! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #Shivangi Desai #HealthCoach #FitBharatMission #SafeCookware #CookwareGuide #HealthyCooking #KitchenSafety #CookingTips #NutritionTips #HealthyLiving #CookwareMaterials #CulinaryTips #HealthyEating #HealthyLifestyle
Did you know that Japan is considered one of the healthiest and longest-living populations in the world?
Welcome to another episode of Holistic Health with Shivangi Desai!
In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being.
Timestamps:
00:00 - Intro
02:19 - How can Hara Hachi Bu help control overeating?
04:09 - Discover probiotics in Japanese and Indian foods.
06:42 - Matcha tea flavors and variations
08:12 - Nutrient-rich whole foods for daily life
08:59 - Why are hot drinks better for you than cold ones?
09:18 - Walking and cycling: Easy ways to stay healthy.
09:35 - Gardening benefits
09:53 - Traditional sports or the gym: Which is best?
10:50 - Utility over luxury: No show-offs
11:44 - Early dinner habit
12:38 - Living with Moai: A social support network
14:30 - Discover Okinawa's superfoods: purple yam and beans.
15:18 - Japan vs. USA: Key differences in Healthy Lifestyle
16:18 - Heavy diets in the USA
16:56 - Compare obesity rates between the USA and Japan.
17:26 - Explore typical food choices in the USA.
18:59 - USA's Dependence on cars and gyms
19:58 - Comparison social life in the USA and Japan.
21:08 - Key difference between health and wellness in Japan & USA
Join me as I delve into these fascinating aspects of Japanese culture and how they can inspire us to live healthier, happier lives. If you found this podcast insightful, please share it with others and help spread awareness about these wonderful practices.
Don't forget to like, comment, and share your thoughts below! What practices from Japanese culture would you like to incorporate into your life?
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 3rd August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 4th August 2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 4th August 2024
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Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766
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#ShivangiDesai #HealthCoach #FitBharatMission #JapaneseLongevity #Harahachibu #MOAI #JapaneseLifestyle #LongevitySecrets #MindfulEating #Probiotics #GreenTea #CulturalHealth #HealthAndWellness #HealthyHabits #HealthTips #WellnessJourney
Join us for an enlightening conversation with Sister Shivani Didi ( @bkshivani ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness.
Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being.
Timestamps:
00:00 - Intro
02:46 - Golden thoughts for golden age
05:11 - Definition of soul
13:30 - Major reasons for increasing health issues
19:52 - How do you heal yourself from being sick?
24:33 - Energy body according to Shivani Didi
27:18 - Simple ways to cleanse your energy
32:53 - How do you fix sleep deprivation?
37:24 - Story of Motilal Oswal - The importance of work-life balance :
42:20 - Phone time And overall health
43:56 - The dark side of late night studies
45:18 - How to meditate effectively?
49:26 - India's youth challenge
51:12 - Golden mantra for remove depression and anxiety
53:04 - BK Shivani thoughts on happiness
This podcast is a must-watch if you face health challenges, stress, or any form of negativity. Experience the transformative power of these insights and help create a more beautiful world by sharing this message.
Om Shanti and thank you for watching. Share this video to spread positivity and wellness!
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 21st July 2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 21st July 2024
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 27th July 2024
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
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#ShivangiDesai #HealthCoach #FitbharatMission #BKShivani #SisterShivani #MindBodyConnection #EgoAndHealth #Spirituality #HealthAndWellbeing #StressRelief #MentalHealth #SoulHealing
Welcome back to another enlightening episode of Holistic Health with Shivangi Desai!
In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common.
But what are the root causes of these problems?
How can we prevent and treat them effectively?
Today, we address the increasing prevalence of spine-related issues.
In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health ( @missionhealthofficial ) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion.
Timestamps:
00:00 - Intro
02:18 - Alarming rise of spinal health problems
05:19 - How many hours should we sit?
06:38 - Stretches to do at work every day
08:07 - How to sit correctly?
12:57 - Best posture while using mobile
17:07 - Human spine structure
18:04 - Most common spine problems
20:26 - Why are spinal discs important?
22:40 - Best exercises for back pain
24:33 - How Yoga can improve spine health?
25:55 - Can a slipped disc be reversed?
29:44 - Main cause of sciatica
30:54 - How to prevent getting sciatica?
32:46 - How to avoid back pain while driving a car?
34:46 - Correct standing posture
36:21 - Best ways to treat common spine problems
39:02 - What is a steroid in simple words?
44:17 - What kind of chair is best for your back?
46:44 - Do you really need spine surgery?
48:43 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc
55:17 - How deep breathing techniques may improve your back pain?
59:43 - Motive of Mission Health
1:04:35 - Major achievements of Mission Health
1:07:00 - Final Summary
From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors.
Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine.
Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being.
If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights.
Video link: https://youtu.be/GBzpoIxeRpc
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 14th July 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 14th July 2024
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 18th July 2024
Mission Health Helpline : 6356463562
Website : https://www.missionhealth.co.in/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
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#ShivangiDesai #HealthCoach #FitBharatMission #SpinalHealth #BackPain #Ergonomics #PostureCorrection #sciatica #Physiotherapy #MissionHealth #Fitness #HealthTips #Wellness #HealthyLiving
Do you know that 20 crore people in the world suffer from urinary incontinence? In this podcast episode, I have a special guest, Dr. Aalap Shah, an expert in urine incontinence, who will unlock some unknown health secrets. Join us in shares valuable knowledge and provides hope and practical advice for those dealing with urine incontinence. Learn about the causes, impacts, and treatments to better manage this condition. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Revealing my "KCC Framework" that generated 9Cr+ revenue in my health coaching business. Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 30th June 2024 Where: Live on Zoom Language in Hindi ================================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th June 2024 Where: Live on Zoom Language in Hindi ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 4th July 2024 Where: Live on Zoom Language in Hindi Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition. . . . #ShivangiDesai #HealthCoach #FitBharatMission #UrineIncontinence #IncontinenceTreatment #BladderControl #PelvicHealth #HealthSecrets #HealthyLifestyle #WomensHealth #MensHealth #WellnessJourney
This episode is very special as we welcome a distinguished guest, my father Manojj Meuvae ( @manojjmeuvae9488 ), a former government officer turned Vastu expert, who shares his wisdom on how Vaastu can enhance your well-being. Learn about the vital role of directional energy in Vastu, the impact of different directions (North, South, East, West) on your living and working spaces, and why aligning with these energies at the right time is crucial for a harmonious life. From its ancient origins to practical applications in modern architecture, explore the foundational principles of Vastu Shastra and how it can profoundly influence your well-being. In this insightful exploration, discover the significance of specific directions and their effects on health, prosperity, and overall happiness in your home or workplace. Understand how following Vastu guidelines can create a positive energy flow and enhance the quality of your life. Chapters : 00:00 - Intro 04:19 - Connection Between Vastu Shastra and Health 05:31 - Understanding Five elements of nature. 11:56 - Discover how Vastu can solve various problems 15:48 - Sleeping problem due to vastu. 19:53 - Dealing with Negative Energy in Vastu 22:21 - Impact of Bed Placement on Insomnia. 23:21 - Vastu's Effect on joint-related problems 25:23 - Top 3 Vastu Tips for Better Health 29:58 - Role of Colors According to Vastu 31:00 - See real examples of Vastu helping with cancer. 33:26 - Remedies for Vastu Problems Without Structural Changes 35:56 - Discover how Vastu relates to heart health. 37:44 - Learn about Vastu's impact on pregnancy. 40:31 - Can Vastu Affect Skin Problems? 41:27 - Manoj sir’s Experience in Vastu 44:06 - Have a quick look on numerology 46:41 - Rapid Fire Questions 55:19 - Manoj sir shares real client stories 58:05 - Learn about Manoj Sir's book on numerology. 58:40 - Live Demonstration of Energy Checking Equipment 1:01:21- Final Summary _______________ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ _______________ Get your copy of Numerology: The Light House by Manojj Meuvae👉👉https://www.amazon.in/dp/9360065161 ================================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================= Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com Where: Live on Zoom Language in Hindi Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3Q... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. .
. #ShivangiDesai #HealthCoach #FitBharatMission #ManojjMeuvae #VastuExpert #VastuShastra #PositiveEnergy #DirectionalEnergy #WellBeing #SpiritualWellness #HomeAndWorkplace #HealthAndProsperity #HappyHome
Do you know that 10% of women in reproductive age worldwide suffer from endometriosis?
Welcome to Holistic Health with Shivangi Desai!
In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdominal pain.
In this podcast, ( @priyankamaheshwari959 ) Priyanka Maheshwari shares her journey, from severe childhood period pain to her diagnosis and surgeries, and ultimately to her incredible recovery. She provides insights and inspiration for anyone dealing with similar health issues.
Chapters :
00:00 - Introduction
03:44 - Her Health Journey and Tough Times
05:49 - Understanding Endometriosis in detail
07:20 - Challenges faced by Priyanka
13:28 - Finding Solutions: Therapy Strategies and Planning Ahead
16:25 - Pregnancy and Health: Dealing with Twin Complications
23:35 - Current Situation: A Closer Look
26:39 - Beating Endometriosis
32:00 - From Patient to Coach
36:12 - Which Food we should Take and Avoid in Endometriosis
39:07 - Tips and Exercises to Fight Endometriosis
41:38 - Family Support
44:02 - Learning from Challenges
45:56 - Health Coaching Program
48:04 - Fit Bharat's Role: Supporting her Journey
50:15 - Final Thoughts: Wrapping Up
_______________
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
_______________
Follow him on Instagram : https://www.instagram.com/healthcoach_priyankamaheshwari/
Disclaimer: This podcast is for educational purposes only. Priyanka's journey may not apply to everyone, and listeners should consult healthcare professionals for personalized advice. Opinions expressed by Priyanka and Shivangi Desai do not constitute medical endorsements.
Don't forget to like, share, and subscribe for more inspirational stories and health tips!
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#ShivangiDesai #HealthCoach #FitBharatMission #OvercomingEndometriosis #EndometriosisAwareness #PeriodPain #HealingJourney #Inspiration #PriyankaMaheshwari #WomensHealth #NaturalHealing #WellnessJourney #HealthTransformation
In this insightful episode of Holistic Health with Shivangi Desai, we delve into various aspects of health, positivity, and inspiration alongside the remarkable Sangram Singh.
From overcoming physical challenges to becoming an international professional wrestler and gold medalist, Sangram Singh shares his journey of turning weaknesses into strengths. We explore the significance of maintaining a positive mindset, the impact of lifestyle choices on overall well-being, and the importance of good health and mentality in achieving success.
Join us as Sangram Singh discusses his involvement in healthcare education, his motivational speaking endeavors, and his advocacy for the Anti-Drug Campaign. His inspiring story proves that with determination and perseverance, anything is possible.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
Chapters :
0:00 Intro
2:50 Sangram Singh's Mantra
5:43 From Wheelchair to Wrestler
14:19 What is arthritis and how can it be treated?
21:14 Balancing Health and Wealth
24:02 Formula of life according to Sangram Singh
29:31 Coping with Stress and Distractions
31:31 Addressing Youth Mental Health
32:33 Education System Challenges
33:56 Parenting Mistakes and Support
36:44 Strength and Exercise Secrets
41:53 Workout Inspiration
48:12 Pursuing Happiness
50:18 Importance of Physical Strength
57:20 Partner's Passion
57:58 Lessons from Rejected Films
01:00:05 Final summary
Sangram Singh Youtube Channel Link :
www.YouTube.com/sangramsinghofficial
Don't miss out on this enriching conversation that promises to uplift and inspire.
Be sure to share it with others to spread the message of positivity and empowerment.
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#shivangidesai #healthcoach #fitbharatmission #sangramsingh #indianathlete
#wrestling #successtory #inspiration #healthylife
Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?
Welcome to Holistic Health with Shivangi Desai!
In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.
Sugar isn't inherently bad—it's the excessive consumption that's harmful.
Learn how to manage your sugar intake mindfully and make informed choices.
This podcast is packed with valuable information to help you understand the role of sugar in your diet and take control of your health.
Chapters:
0:00 - Introduction
1:30 - Global Sugar Consumption
3:45 - Hidden Sugars in Packaged Foods
5:20 - Rise in Diabetes and Obesity
7:00 - Sugar Market and Health Policies
9:15 - Understanding Sugar Addiction
12:30 - Physical and Mental Health Impacts
16:45 - Healthy Sugar Alternatives
19:00 - Practical Tips to Reduce Sugar Intake
20:05 - Conclusion and Final Thoughts
Disclaimer: Remember, anything in excess is poison. Moderation and awareness are key.
Don't forget to like, share, and subscribe! Spread the awareness and help others understand the impact of sugar on our health.
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#SugarAddiction #HealthyLiving #HolisticHealth #ShivangiDesai #Podcast #HealthAwareness #DiabetesPrevention #HealthyDiet #SugarDetox