Welcome back to another enlightening episode of Holistic Health with Shivangi Desai!
In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common.
But what are the root causes of these problems?
How can we prevent and treat them effectively?
Today, we address the increasing prevalence of spine-related issues.
In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health ( @missionhealthofficial ) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion.
Timestamps:
00:00 - Intro
02:18 - Alarming rise of spinal health problems
05:19 - How many hours should we sit?
06:38 - Stretches to do at work every day
08:07 - How to sit correctly?
12:57 - Best posture while using mobile
17:07 - Human spine structure
18:04 - Most common spine problems
20:26 - Why are spinal discs important?
22:40 - Best exercises for back pain
24:33 - How Yoga can improve spine health?
25:55 - Can a slipped disc be reversed?
29:44 - Main cause of sciatica
30:54 - How to prevent getting sciatica?
32:46 - How to avoid back pain while driving a car?
34:46 - Correct standing posture
36:21 - Best ways to treat common spine problems
39:02 - What is a steroid in simple words?
44:17 - What kind of chair is best for your back?
46:44 - Do you really need spine surgery?
48:43 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc
55:17 - How deep breathing techniques may improve your back pain?
59:43 - Motive of Mission Health
1:04:35 - Major achievements of Mission Health
1:07:00 - Final Summary
From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors.
Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine.
Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being.
If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights.
Video link: https://youtu.be/GBzpoIxeRpc
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
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Health Coach Webinar by Shivangi Desai
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When : 3:00 PM to 6:00 PM | 14th July 2024
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Weight Loss Made Easy by Shivangi Desai
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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 18th July 2024
Mission Health Helpline : 6356463562
Website : https://www.missionhealth.co.in/
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Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
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