Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?
Welcome to Holistic Health with Shivangi Desai!
In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.
Sugar isn't inherently bad—it's the excessive consumption that's harmful.
Learn how to manage your sugar intake mindfully and make informed choices.
This podcast is packed with valuable information to help you understand the role of sugar in your diet and take control of your health.
Chapters:
0:00 - Introduction
1:30 - Global Sugar Consumption
3:45 - Hidden Sugars in Packaged Foods
5:20 - Rise in Diabetes and Obesity
7:00 - Sugar Market and Health Policies
9:15 - Understanding Sugar Addiction
12:30 - Physical and Mental Health Impacts
16:45 - Healthy Sugar Alternatives
19:00 - Practical Tips to Reduce Sugar Intake
20:05 - Conclusion and Final Thoughts
Disclaimer: Remember, anything in excess is poison. Moderation and awareness are key.
Don't forget to like, share, and subscribe! Spread the awareness and help others understand the impact of sugar on our health.
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