In this episode of Her Coach, we dive into finding success outside a traditional career path with Isabella, a dancer, choreographer, and creative multi-hyphenate who’s turned her passions into a thriving career. Isabella shares what it really takes to succeed without a 9-to-5. We talk about juggling multiple roles, creating opportunities in creative industries, and finding fulfillment through flexibility and self-direction. Whether you’re an aspiring freelancer, gig worker, or creative entrepreneur, this conversation is packed with tips for navigating a multi-career lifestyle. 0:00 Introduction and Reconnecting with Isabella 00:44 Isabella's Journey: Moving to Chicago for Dance 01:07 College Experience  02:58 Life in LA 07:47 Injury and the Impact of COVID-19 12:26 Rediscovering New Opportunities 17:37 Reflections on Childhood Community 19:06 Support from Childhood Friends 19:17 Pursuing Non-Traditional Paths 19:52 Embracing Individuality and Misunderstanding 20:45 Exploring New Avenues  21:32 Finding Financial Stability in the Arts 23:33 Diversifying Interests and Goals 32:36 The Importance of Kindness and Networking 37:33 Final Advice for Non-Traditional Paths Isabella's Socials: Instagram: ⁠Isabellalown⁠ Youtube: ⁠IsabellaLown4176

In this episode of 'Her Coach,' Brooke shares her personal journey with finance, from starting work at 14 to managing investments. She provides insights into her early job experiences, saving habits, and the importance of starting young with investments. Brooke discusses her strategy for managing liquid assets, building an emergency fund, and her venture into risky trading. Throughout the video, she emphasizes the importance of putting money away consistently, knowing your financial baselines, and finding joy in saving. This episode is packed with personal anecdotes and practical advice for anyone looking to improve their financial literacy. 00:00 Disclaimer and Introduction 01:31 Starting Young: My Early Financial Journey 04:41 Investing at 16: The Beginning of My Portfolio 14:15 Navigating Risk: My Experience with Options Trading 19:38 Transition to Business: Changing My Major and Career Path 20:40 Self-Managing Investments: Opening a Brokerage Account 22:17 Financial Strategies: Tips and Personal Insights 26:23 Non-Negotiables and Finding Joy in Deals 30:38 Conclusion and Final Thoughts

Welcome back to Her Coach! Today, we chat with Psalms, an actor and published author, about her decade-long journey in the acting industry, starting from her first elementary play to booking significant roles and writing her book. Hear her experiences with auditions, dealing with rejections, the importance of resilience, and how faith guides her journey. Plus, valuable insights for aspiring actors and a glimpse into her future goals. Don't miss out on her inspiring story and valuable tips! 00:00 Welcome to Her Coach Podcast 00:22 Meet Psalms: Actor and Author 00:40 Starting the Acting Journey 01:42 Navigating the Industry: Theater vs. Film 02:21 Getting an Agent: The First Steps 03:06 Overcoming Rejection and Finding Motivation 04:43 Book Launch and New Passions 08:08 First Role: The Nerf Gun Commercial 09:26 Understanding SAG and Non-Union Jobs 11:29 The Importance of Social Media and Resumes 12:18 The Role of Managers and Agents 14:51 Dealing with Dry Seasons and Finding New Opportunities 16:17 Embracing Others' Success 17:18 Navigating Sibling Rivalry and Personal Growth 18:26 The Journey to Finding Representation 19:37 Funny On-Set Stories 21:39 Lessons from Auditions and Callbacks 29:48 Future Goals and Inspirations 32:54 Conclusion and Final Thoughts https://bookwithpsalms.com/ Instagram: @psalms and @psalmswimbrey TikTok: @psalmswimbrey

<p></p><p>Valentina shares her journey of healing from trauma, navigating neurodivergence, and overcoming social anxiety. She opens up about discovering the power of nervous system regulation, shadow work, and breaking free from toxic relationship patterns. Listeners will learn how daily habits like yoga, mindfulness, whole foods, and morning routines support mental health, self-worth, and emotional resilience. This episode is packed with practical tips for women in their 20s looking to heal anxious attachment, build confidence, and create healthier relationships through self-awareness and inner work.</p><p><strong>Valentina’s Socials:</strong> </p><p>Tiktok: ValentinaGeova</p><p>Instagram: ValentinaGeova</p><p><br /></p>

<p><br /></p><p>In this episode of Her Coach, the host chats with Valentina, a first-generation student at Southern Methodist University (SMU) studying economics. Valentina shares her journey from starting at a community college due to uncertainty about her career path to transferring to SMU, where she faced immense social anxiety and isolation. During her initial year at SMU, she was diagnosed with autism and ADHD, which significantly shaped her self-awareness and approach to social media. Valentina discusses shutting down her social media to restart authentically, focusing on mental health advice, fashion, and beauty. She emphasizes the importance of understanding nervous system regulation and its impact on anxiety. Both Valentina and the host reflect on their personal experiences.</p><p><strong>Valentina's Socials:</strong>Tiktok: ValentinaGeova</p><p>Instagram: ValentinaGeova</p><p><br /></p><p></p>

<p>In this episode of <em>Her College Coach</em>, host Brooke Baldner opens up about navigating grief in college, sharing her story of losing her father to a drunk driver and how that loss resurfaced during her college years. She discusses the emotional impact of grief on students, including feelings of jealousy, isolation during events like parents’ weekends, and the non-linear stages of grief. Brooke offers practical tips for coping with grief in college—such as leaning on friends, opening up to family, and finding joy amidst pain—while highlighting the importance of patience and healing. If you're a college student dealing with loss or supporting someone who is, this episode provides heartfelt advice and real strategies for emotional resilience.</p>

<p>In this podcast episode of 'Her Coach,' the host welcomes back KayDianna for part two of their discussion. KayDianna shares stories from her experience as a dancer, particularly an improvisational session that was misunderstood during filming. They delve into the demanding lifestyle of being on a dance team, especially during rookie season, and the physical and emotional toll it takes. KayDianna reflects on personal growth, dealing with identity crises after leaving the team, and the importance of grounding oneself in faith and self-awareness. The conversation also touches on memorable performances with artists like Queen and Dolly Parton, and her plans for the future, focusing on mentoring the next generation of dancers.<br /></p><p><strong>KayDianna's Socials</strong></p><p>TikTok: KayDiannaMackenzie</p><p>Instagram: KayDiannaMackenzie</p><p>Podcast: KayDianna's Korner</p><p></p>

<p>In this episode of 'Her Coach,' the podcast focused on helping listeners thrive academically, socially, and personally, the hosts interview Katie, a Dallas Cowboy Cheerleader. KayDianna shares her background, discussing her roots in Houston, her education at TCU, where she studied news and media studies and film, and her experience on the TCU dance team. Katie also recounts her engagement on her graduation day, a story filled with romantic gestures and unexpected challenges. Post-graduation, Katie talks about her journey to becoming a Dallas Cowboy Cheerleader, detailing the audition process and training camp's demanding nature. She emphasizes her faith and the serendipitous events that led her to DCC. Katie also discusses the pressures and unique experiences of auditioning while being filmed for TV. The episode concludes with Katie reflecting on the challenges and joys of her path and the importance of following one's calling.<br /><strong>KayDianna's Socials</strong></p><p>TikTok: KayDiannaMackenzie</p><p>Instagram: KayDiannaMackenzie</p><p>Podcast: KayDianna's Korner</p>

<p>In this episode of <em>Her Coach</em>, Brooke continues her powerful conversation with fitness creator Kelly Story. Kelly opens up about overcoming insecurity and body image struggles, and how fitness became a pathway to self-love, mental health, and lasting confidence. She shares how self-discipline and healthy habits transformed her mindset, and why self-care is an essential—not optional—part of personal growth. Brooke and Kelly reframe fitness as a fun, empowering journey and explore the deep connection between self-improvement and self-love. Kelly closes with encouragement for young women facing challenges, reminding listeners that with persistence, everything changes.</p><p><br /></p><p><strong>Kelly's Socials</strong></p><p>Tiktok: Kellybstory</p><p>Instagram: Kraftyoufitness</p><p></p>

<p>In this episode of <em>Her Coach</em>, fitness creator Kelly Story shares how she transitioned from personal trainer to full-time social media influencer in the fitness space. She opens up about building her brand from scratch, navigating TikTok’s changing algorithm, and pivoting to virtual coaching during COVID. Kelly reflects on how her husband and faith influenced her career path, and how her background in strategic communications supports her content creation. The episode wraps with a look at her future goals, including writing and teaching. If you're interested in fitness, content creation, or career pivots, this episode delivers real insights and inspiration.</p><p><br /></p><p><strong>Kelly's Socials</strong></p><p>Tiktok: Kellybstory</p><p>Instagram: Kraftyoufitness</p>

<p>In this episode of the Her College Coach podcast, the host welcomes Ryn, a TCU nursing student and the reigning Miss DFW. Ryn discusses her unexpected journey into the pageant world, from childhood in California to becoming Miss DFW. Ryn talks about the supportive and non-competitive atmosphere among pageant contestants, her responsibilities as Miss DFW, and initiatives related to domestic violence awareness. The conversation also covers her nursing studies, clinical experiences, and future aspirations, including competing in Miss Texas, pursuing a career in the NICU, and potentially joining an NFL cheerleading team. The episode wraps up with advice for incoming college students about finding their own paths and staying true to themselves.<br /></p>

<p>In this episode of the Her College Coach podcast, Brooke is joined by Hanna to discuss the complex issue of body image in college. They reflect on their personal experiences, emphasizing that they are sharing from a place of personal struggle. They talk about the importance of vulnerability and honesty in friendships, particularly in discussing issues like body image. The conversation touches on the toxicity often found in female friendships and the unrealistic body expectations set by backgrounds in dancing . They also share practical tips for managing daily struggles, such as establishing routines, scheduling activities, and having 'go-to' outfits for bad body image days. Both underscore the importance of discipline, self-awareness, and finding fulfillment in activities beyond body appearance. The episode closes with a call for listeners to share their own struggles and questions for future discussions.</p>

<p>In this episode of the Her College Coach Podcast, we explore how self-discipline and self-care intersect, and why the toughest acts of self-discipline are often the most loving things you can do for yourself. Learn how to prioritize long-term well-being, build habits that align with your goals, and reduce stress by creating structure in your life. Whether it’s tackling procrastination, setting boundaries, or maintaining balance in college, this episode provides practical advice for making self-discipline a powerful form of self-care.</p>

<p>In this episode of the Her College Coach podcast, Brooke continues her conversation with Avery Gay, a passionate dancer who transitioned from dreaming of joining a ballet company to pursuing a college education. Avery opens up about her journey, discussing the challenges she faced—from rigorous dance training and missing out on typical childhood experiences to finding a healthier, more balanced direction through college, choreography, and mentorship. The conversation also explores Avery's role in a sorority and discovering her sense of identity beyond dance. Avery concludes with valuable advice for young dancers, sharing her ultimate goal of helping the next generation maintain a healthy mindset in the competitive dance world.</p>

<p>In this episode of the Her College Coach podcast, Brooke sits down with Avery Gay, a dancer renowned for her appearances on TV shows like 'So You Think You Can Dance' and 'Little Big Shots.' Avery shares her rigorous ballet training journey from a young age, the sacrifices she made, her experiences on various dance TV shows, and how she handles the pressures and challenges of the dance world. The conversation delves into the importance of having a strong support system, managing jealousy, and fostering a healthy mindset amidst intense competition. The episode concludes with Avery emphasizing her passion for making ballet more recognized and respected in the dance community.</p>

<p>This episode focuses on managing stress in college and beyond, offering practical strategies to balance productivity and well-being. Learn the difference between eustress and distress, how to set boundaries, and the importance of finding joy in daily moments. Discover actionable tips to reduce stress, avoid burnout, and build a healthier, more fulfilling routine. Tune in to start managing stress in a way that truly works for you!</p>

<p>This episode of <em>Her College Coach</em> explores the journey of building meaningful friendships in college. Learn about navigating friendships, overcoming the pressure to find a "forever" friend group, and embracing patience and respect in relationships. With personal insights and practical advice, this episode highlights how trial and error, self-reflection, and engaging in activities that align with your values can lead to authentic connections. Discover how friendships shape personal growth, professional reputation, and self-esteem, and get inspired to thrive socially in your college journey!</p>

<p> Brooke discusses the impact of social media on self-image and the importance of following influencers who promote a healthy mindset. She highlights Haley Fernandes as a major source of inspiration &amp; her transparency in sharing both struggles and successes in fitness, nutrition, and personal growth. Brooke emphasizes the power of mindset, advocating for "being delusional" by speaking about goals as present realities to cultivate confidence and progress. She encourages choosing challenges wisely to prioritize sustainable growth and seek inspiration from positive role models.</p>

<p><br /></p><p>In this episode of <em>The Her College Coach Podcast</em>, we sit down with Ruby, a holistic health coach studying integrated nutrition, marketing, and entrepreneurship. Ruby shares her journey into holistic health, her experiences with traditional nutrition education, and how she shifted to a more intuitive and whole-food-based approach. We discuss the importance of high-quality supplements, the hidden risks of purchasing them on Amazon, and the value of individualized nutrition. Ruby also opens up about her wellness non-negotiables, including quality sleep, nourishing friendships, and the benefits of mindful eating. We explore the impact of gut health, mold toxicity, and lifestyle habits on overall well-being, along with practical college-friendly tips for eating healthy on a budget. The episode wraps up with insights on maintaining meaningful friendships, navigating personal growth in college, and staying aligned with your values.</p><p><br /></p><p>Check out Ruby's page:<a href="https://www.instagram.com/rubyannwellness?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="ugc noopener noreferrer"> RubyAnnWellness</a></p><p><br /></p>

<p>In this episode of the Her College Coach Podcast, we tackle the challenge of decision fatigue—why it happens, how it impacts your life, and most importantly, how to overcome it. Through relatable examples and practical strategies, the episode explores the psychological toll of making too many decisions and how it can lead to procrastination, impulsivity, and a lack of productivity.</p>