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A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.
How to Cope with Grief in College: Mental Health Strategies for Students
Her Coach
25 minutes
1 month ago
How to Cope with Grief in College: Mental Health Strategies for Students
<p>In this episode of <em>Her College Coach</em>, host Brooke Baldner opens up about navigating grief in college, sharing her story of losing her father to a drunk driver and how that loss resurfaced during her college years. She discusses the emotional impact of grief on students, including feelings of jealousy, isolation during events like parents’ weekends, and the non-linear stages of grief. Brooke offers practical tips for coping with grief in college—such as leaning on friends, opening up to family, and finding joy amidst pain—while highlighting the importance of patience and healing. If you're a college student dealing with loss or supporting someone who is, this episode provides heartfelt advice and real strategies for emotional resilience.</p>
Her Coach
A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.
