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A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.
<p>This episode focuses on managing stress in college and beyond, offering practical strategies to balance productivity and well-being. Learn the difference between eustress and distress, how to set boundaries, and the importance of finding joy in daily moments. Discover actionable tips to reduce stress, avoid burnout, and build a healthier, more fulfilling routine. Tune in to start managing stress in a way that truly works for you!</p>
Her Coach
A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.
