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A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.
<p><br /></p><p>In this episode of <em>The Her College Coach Podcast</em>, we sit down with Ruby, a holistic health coach studying integrated nutrition, marketing, and entrepreneurship. Ruby shares her journey into holistic health, her experiences with traditional nutrition education, and how she shifted to a more intuitive and whole-food-based approach. We discuss the importance of high-quality supplements, the hidden risks of purchasing them on Amazon, and the value of individualized nutrition. Ruby also opens up about her wellness non-negotiables, including quality sleep, nourishing friendships, and the benefits of mindful eating. We explore the impact of gut health, mold toxicity, and lifestyle habits on overall well-being, along with practical college-friendly tips for eating healthy on a budget. The episode wraps up with insights on maintaining meaningful friendships, navigating personal growth in college, and staying aligned with your values.</p><p><br /></p><p>Check out Ruby's page:<a href="https://www.instagram.com/rubyannwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="ugc noopener noreferrer"> RubyAnnWellness</a></p><p><br /></p>
Her Coach
A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.
