Carrie Cohen has such a relatable story of working really hard until burnout made her shift gears. She reached peak burnout in 2016, and it was the Pandemic that saved her! Carrie has been a psychotherapist for 25 years. She's also a certified clinical hypnotherapist, a Rapid Transformational Therapy Practitioner, an Integrative Health Coach, and a Certified Nutrition Coach. Learn how she manages an online business to avoid burnout from hitting again.
▸ Get Carrie’s FREE Nervous System Regulation Handbook: https://carriecohencoaching.com/nsr-handbook
Connect with Carrie on:
Linkedin: https://www.linkedin.com/in/carriecohencoaching/
Website: https://carriecohencoaching.com/
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode.
Topics of Today
00:00 The loss of a friend by suicide
01:01 How mindfulness works
02:02 The first time I saw Balkan
07:41 Our shapeless love
10:25 Friendship and love is all about connection
11:55 Emotions I’m holding as I grieve his suicide
18:04 Balkan’s advice for moving through the almost 30 crisis
22:00 The significance of my one tattoo and it's lessons on how to live.
Website: www.mayalombarts.com
I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think!
▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting
Topics of Today:
00:00 My New Approach 🤩
00:35 I'm Glad I'm Tired Today
01:37 2024 Vision Board
02:36 Christmas In Belgium
03:51 I Killed My Own Passion
06:04 I'm Gonna Change Things Up
10:50 Winter Blues In Belgium vs. The Sun In Peru
13:34 My 2023 Recap
15:45 My 2024 Intentions
20:06 Astrology Themes For 2024
21:23 Give Me Your Feedback!
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
RECORDING TOOLS (AFFILIATE LINKS): Mic Samson G-Track https://amzn.to/3REp4y7 Rode Wireless Go https://amzn.to/3t7Phe3 Gimbal https://amzn.to/3rCVFd6
Amy Nubson is a Rebranding Coach, a Marketing Consultant, and a nomadic entrepreneur. Growing up on a small Dairy farm in Wisconsin, Amy learned to work hard at an early age. At 26, she had her first burnout. It wasn't until her 40 that she understood why she worked so hard for others. Through these struggles, Amy Nubson created the Rebrand You coaching program. Using her three C’s (Clarity, Courage, and Confidence) as a basis to help heal, learn, and grow, she was able to not only find her voice again but also find her true purpose and passion in life. I loved our conversation about shaping your own entrepreneurial journey in a unique way that works for YOU.
CONNECT WITH AMY:
https://rebrandyoucoaching.com/https://yourvoicemasterclass.com/https://www.linkedin.com/in/amynubson-fulfillment-coach/https://www.instagram.com/rebrandyoucoaching/
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
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▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
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Mic Samson G-Track https://amzn.to/3REp4y7
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Gimbal https://amzn.to/3rCVFd6
Samantha Mackay is a personal development coach with an interesting growth journey, both in her career from lawyer to coach, and in her health journey with chronic disease. Samantha got very sick in 2009 from working as lawyer. She had chronic pain, illness, an autoimmune condition, anxiety, and depression. In 2015, Samantha burned out. She quit the job she loved, and basically slept for the next 3 months. Then, she started her own consultancy, figured out a long-term solution to her health problems, and dove into the world of Enneagrams to realign with her true self.
Download her free E-book 'Healing with the Enneagram' here: https://individuo.life/healingwiththeenneagram/
IG: @individuo_life
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▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
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▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
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Gimbal https://amzn.to/3rCVFd6
After my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough.
Let’s be honest, healing from chronic illness is NOT an easy path. It’s not a straight line either. It’s sort of like a messy spiral that goes up and down and up again, until you reach a point where you’re like: hey, I can actually do the things I love again, I still need to balance my life and take care of my health, but, it’s not that terrible anymore. That’s the first brilliant sign of recovery.
Get comfy and cozy, grab your journal and a pen so we can start to journal for healing with these journal prompts for chronic illness.
Wanna keep on journaling? Download my free Journal Prompts Ebook! https://mayalombarts.com/journalprompts
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FREE TOOLS
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
Balance and Flow: An Individual Path to Create Balance in Life. Sara Schroeder is a business and life coach and a motivational speaker. She used to hate the word ‘balance’ because she was looking for her happy medium with no luck. After a pretty major surgery, she now sees that balance really is a thing and she’s trying to work it into her life as she just turned 40. Congratulations, Sara! I really loved this talk as we dove deep into what balance is and how you can create balance in your own unique way.
Sara’s Socials:
Instagram: https://www.instagram.com/sara_schroeder_coaching/
Website: https://saraschroederbusinesscoach.com/home
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
RECORDING TOOLS (AFFILIATE LINKS):
Mic Samson G-Track https://amzn.to/3REp4y7
Rode Wireless Go https://amzn.to/3t7Phe3
Gimbal https://amzn.to/3rCVFd6
Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube.
I’ve been journaling since I was 12, and for the past few years I’ve been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It’s a great meditation App, it’s free, and if you’d like to join my next monthly journaling session, you can click on the link below.
Get comfy and cozy, grab your journal and a pen so we can start journaling to reduce stress that may be building up within you.
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
I want to share a side of myself you probably didn’t know yet, and you will soon understand why it relates to you, the productivity paradox.
Sometimes, I find it hard to create content, to give my readers and listeners advice, to create tutorials about how to organize your life and your business. As a coach, I am trained to dive headfirst into someone else’s world, without preconceptions, and really focus on what works for that ONE person. I gather insights into your successes, your failures, your current systems, your thought processes, and help you find a personalized way to plan and get things done.
Why? Because what works for you will not work for someone else, and what works for you right now might not be the same down the road.
You are one-of-a-kind and deserve a way of living, functioning, working, and thinking that wholeheartedly supports your unique personality. Book a Bizz Audit or Life Audit with me (or both!) and let’s dive into your beautiful and unique inner world.
▶ Book your Bizz & Life Audit today: https://mayalombarts.com/audit/
▶ Read the blog here: https://mayalombarts.com/productivity-paradox/
If you'd like to try ClickUp, have a look through my affiliate link! https://clickup.pxf.io/rQ0313 (Yes, I am a fan ;) )
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
In this episode, 'Building a Business with Hashimoto's Disease,' we explore the inspiring journeys of entrepreneurs who defy the odds, turning the challenges of Hashimoto's into catalysts for building successful businesses. Tara Goebel is the author of the book “Mi Vida Loca: The Diary of a Teen Mom”. She's a travel agent in Canada, and very soon, she will share more of her inspiring story in her very own podcast "Mi Vida Loca: The Diary"! Tara has Hashimoto’s disease which has caused her to burn out several times, but she keeps fighting through it as she’s building a business. DISCLAIMER: I know there are some audio issues in the beginning, but hang in there, it gets better!
Connect with Tara on:
IG: @mommagabes
Listen to her podcast: https://open.spotify.com/show/0VDyVubMcxTskZ3Mt5wTBP?si=4CtM7ByzRZWkBWjt5j-FIw
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
In this episode, I’d like to dive deeper into an important area to start with: your client onboarding process. You want your booking process to be running on autopilot so you can free up your energy for your actual client work. The only thing you need to do once we have everything set up (and of course, I’m here to help!) is to add your personal touch here and there while you let your systems work their magic.
Let’s audit and clean up your booking process so your clients enjoy their time with you even before they’ve officially booked your service! Here are 5 game-changing ways to simplify your client onboarding process.
Be sure to grab the FREE 5-Day Email Course to dive further into 5 ways to simplify your client onboarding: https://mayalombarts.com/onboarding/
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✚ IG: https://www.instagram.com/mayalombarts/
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
Build your business the chill way so you don’t fall prey to burnout!
Coach Kitch experienced burnout and now has the tools to stay balanced even as his business is growing. Coach Kitch is the founder of the Edge Leadership Academy, he has a Master’s in sport psychology and used to be a Division 1 Coach, he's a speaker, a consultant, a coach, AND he wrote not one but two books: The Pyramid: A System for Building Tomorrow's Leaders Today. and also The Scoreboard: A Self-Audit System to Help You Build the Life You Want.
Coach Kitch is killing it at helping people win in business, athletics, and life.
Coach Kitch’s Socials:
Website: http://www.edgeleadershipacademy.com
Instagram - @coachdkitch
Twitter - @coachdkitch
LinkedIn - @Coachdkitch
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
Today, I’d love to talk about the wild ride of being a creative entrepreneur. Because let’s be honest, it IS a crazy rollercoaster ride going from creation mode to linear mode which is part of running your own business. Enjoying taking photographs for people is something very different from building a business with the right systems and daily operations in place so that you can actually OFFER your photography to people, and make money from it!
Those systems and operations, in short: the linear tasks, tend to really suffocate your creativity and drain you energetically.
In this episode, we're diving deep into the challenges we face as creative entrepreneurs, the drain of those linear tasks, and how we can liberate ourselves by having a sidekick.
▶ Read the full blog post right here: https://mayalombarts.com/creative-entrepreneurs-outsourcing/ GET MORE ON SOCIAL:
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
Tracy Miller and her husband Brandon have an investing company called Adventure Properties. Today, Tracy shares how she sets boundaries to avoid burnout while building a million-dollar real estate system. Tracy is also the host of the Clock Out! The Vicarious Life podcast, where I was a guest not too long ago. Here's the link if you'd like to check out our talk! Tracy’s socials: www.clockoutthevicariouslife.comwww.facebook.com/clockouttvl Instagram: clockout_tvl Youtube: clockoutvicariouslifepodcast GET MORE ON SOCIAL:
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
In this video, I'm talking about my journey from chronic illness to entrepreneurial success with all of its ups and downs, and also the tactics I used to get through these challenging times.
If you're struggling with your health right now, and you're trying to be a successful entrepreneur, this video is for you! I hope my story will give you a renewed sense of optimism and hope.
▶ Read the full blog post on my Fibromyalgia Recovery Story right here: https://mayalombarts.com/fibromyalgia-recovery-story/
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✚ FIBROMYALGIA SUPPORT: https://www.mayalombarts.com/functional-medicine
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✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
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▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
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▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ As a Functional Medicine Certified Health Coach, I'd love to help you get to the bottom of your health issues! Book your online intake session here: https://mayalombarts.com/functional-medicine/
This one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest before or during your period?
Amy Oldfield is answering all of our questions in this episode. I must say, I learned so so much and I joined Amy’s Facebook group over at https://www.facebook.com/groups/cyclesyncingsuccess
Find out more about Amy on Instagram: https://www.instagram.com/amybodytheory/
And check out her Female Formula Program: https://www.bodytheorybyamy.co.uk
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✚ IG: https://www.instagram.com/mayalombarts/
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FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom!
Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did he do that? Listen to his story right here!
Follow Sahand on Instagram: https://www.instagram.com/sahand_mokhberi/
Find out more about Sahand's work on his website: https://www.sahandmokhberi.com
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✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
Manifesting your way to success… Honestly, I’ve tried so many ways, but it wasn’t until I started listening to Alicia’s hypnosis audios for business success every morning that I really started seeing changes in my life!
Alicia Cramer is a Business Mindset Expert who helps business owners shift their subconscious blocks, so they can create more money and more success.
If your imposter syndrome is blocking you, or you want to start a business but you’re feeling a bit insecure about it, absolutely give this interview a listen. Find out more + download her Business Success Course Hypnosis Audio Program right here! https://www.aliciacramer.com
Follow Alicia on Instagram: https://www.instagram.com/alicia.luxe/
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✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.
These are my 5 favorite ways of journaling!
▸ Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts
▸ Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio
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✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
How can you reach your goals without losing your life balance? Paul Croswell is a Life Balance Coach and his workbook called “Life Balance” is by far my favorite!
Paul interviewed me on his podcast recently, and our stories are surprisingly similar. We have both struggled with chronic disease while trying to love our bodies with its limits and staying ambitious in reaching our life goals. This interview is a GEM!
Follow Paul on Instagram: https://www.instagram.com/paulwcroswell/
Find out more about Paul's work and buy his Life Balance book right here: https://www.paulwcroswell.com
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✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com