Change Your Breath, Change Your Life - The Buteyko Breathing Technique

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Healthy High Achievers

Maya Lombarts

47 episodes

3 days ago

Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? Your host Maya Lombarts is an entrepreneur, a professional singer, a certified health coach, and many other things. She has a Belgian (structured) mind with a Peruvian (flexible) lifestyle. In this podcast, Maya will be interviewing entrepreneurs around the globe about life balance, burnout, chronic disease, and how to keep up in a fast-paced world.

Self-Improvement

Education

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All content for Healthy High Achievers is the property of Maya Lombarts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Change Your Breath, Change Your Life - The Buteyko Breathing Technique

Healthy High Achievers

31 minutes 10 seconds

2 years ago

Change Your Breath, Change Your Life - The Buteyko Breathing Technique

Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom!

Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did he do that? Listen to his story right here!

Follow Sahand on Instagram: https://www.instagram.com/sahand_mokhberi/

Find out more about Sahand's work on his website: https://www.sahandmokhberi.com

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