Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.
These are my 5 favorite ways of journaling!
▸ Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts
▸ Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio
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