Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules. In our interview, she shares: How she got into health coaching Her experience with ovarian cancer Why she set up her business, 'The Healthy Chain' What is self-care and why is it important? What are the obstacles getting in the way of us focusing on self-care Her top tips for busy working parents trying to find more time for self-care What Nada does for self-care and how that has changed since her cancer diagnosis The impact it has had on her family life Where you can connect with Nada   Nada's website: https://www.thehealthychain.co.uk/ Nada's instagram: https://www.instagram.com/thehealthychain/     Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more. Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023! Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!  Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT. This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!   Dr Indra’s website: drindra.co.uk To book a complimentary call, email pa@drindra.co.uk Connect with Dr Indra on Facebook, Instagram  and LinkedIn    From me: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)? Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share. Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey! Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!   Wishing you joy and good health,   Catherine x   Andrea’s website: ConfidentConversations.co.uk Andrea's book (US): Could it be your hormones, love? Andrea's book (UK): Could it be your hormones, love? Connect with Andrea on Facebook, Instagram  and LinkedIn      Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram and LinkedIn   Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com    

Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October. I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond. Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!   Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!   Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!   Wishing you joy and good health,   Catherine X   Cracking the Menopause by Mariella Frostrup Menopausing by Davina McCall The Definitive Guide by Dr Louise Newson The Natural Menopause Method by Karen Newby Natural Menopause by Anne Henderson Older and Wider by Jenny Eclair   From me: Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram and LinkedIn   Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com    

Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause. This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.   Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!   Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!   Wishing you joy and good health,   Catherine X   Elizabeth’s website: elizabethsherman.com Free PDF mentioned in this episode: https://elizabethsherman.com/habits Elizabeth's Podcast: Done with Dieting  Connect with Elizabeth on Facebook, Instagram  and LinkedIn    From me: Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram and LinkedIn   Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com          

Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference.   Don’t forget to join us inside the Healthier Life Club – the super amazing introductory price will be increasing after 16th July 2023 so don’t delay!   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share it in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!     Wishing you joy and good health,   Catherine   x   Claire's website   Follow Claire on Instagram and Facebook   Grab your FREE Menopause Weight Loss Guide.   Join our Healthier Life Club and get daily tips, recipes, challenges, group coaching, discounts, plenty of encouragement and more!   Come and hang out with me on Facebook and Instagram     Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hey! Today I’m addressing a really common issue that I come across a lot, and that’s: ‘Help! I can’t stay motivated to keep going with my health goals!’   So many of us start well, but soon we start to lose focus and end up back where we were before. It’s frustrating and time-consuming. If only we could stay committed and motivated to keep going!   In this episode, I give you 3 reasons why a lack of motivation tends to occur, and then I walk you through 7 steps to turn that around. When you start implementing these simple steps you’ll notice a massive difference in how you approach your health goals. These will help you to keep going until you actually start seeing the impact of your new healthy choices or until your new healthy habits become second nature.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine x     Sign up to my mailing list and grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com    

Hi! In today’s episode, I’m sharing the six things I learned about managing your blood sugar levels from wearing a CGM (Continuous Glucose Monitor) for 2 weeks. This is such an important topic because, as we go through perimenopause and beyond, we tend to become more insulin resistant, which means we can find ourselves on a blood sugar rollercoaster throughout the day. This can damage our arteries and cause us to store extra fat – hello menopause middle! Check out my 6 simple tips and start to implement them yourself today.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!   Wishing you joy and good health,   Catherine   x   Grab your FREE Menopause Weight Loss Guide.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com    

In today’s episode, I’m interviewing the lovely Ana Gonzalez Herrera, who will be sharing about her struggle with Stage IV Endometriosis and the resulting surgical menopause, all of which led her to a new focus and career change so she could help other women with hormone health.   Ana is the founder of Hormone University and the product line Glow Botanica, and her vision is to empower others with the knowledge and products necessary to take charge of their hormones, rather than allowing hormones to dictate their lives.   If you, or anyone you know, is struggling with hormone-related symptoms, especially PMS, endometriosis, perimenopause, menopause or PCOS, then this episode is for you!   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Thank you so much!   Wishing you joy and good health,   Catherine x   Ana's links mentioned: Hormone University Follow Hormone University on IG Follow Ana on IG Shop Ana's Products US Shop Ana's Products UK My links: Book your Kickstart Laser Coaching Session here Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all. You may be thinking that you’d like to get some health coaching yourself, but you’re not really sure what it actually looks like. In this episode, I coach my client through her goal of increasing her fitness levels at a gradual, manageable rate. I hope this inspires you to realise that getting health coaching is not at all scary, but actually it can be an incredibly powerful tool to help you finally reach your goals, whatever they may be.   Want to join in the fun? Book your free discovery call with me today at bit.ly/callcatherine   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!   Wishing you joy and good health,   Catherine   x   Book your Spring Kickstart Laser Coaching Session here   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. Learn how to give your mood, motivation, concentration and happiness levels a boost by following along with the tips in this episode!   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much!   Wishing you joy and good health,   Catherine x   Book your Spring Kickstart Laser Coaching Session here   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com    

Hi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar! This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to lose weight once they get to their 40s and 50s. Not to mention the increased risk of developing diabetes and metabolic syndrome. When you learn the 4 steps to get off the blood sugar rollercoaster you’ll start to notice results such as looser clothes, clearer focus, more energy, and fewer mood swings.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share it in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!   Wishing you joy and good health,   Catherine x   Book your Spring Kickstart Laser Coaching Session here   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

In today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point in their lives.   This is such an important topic because it sets the scene for where we are today in terms of misunderstandings, taboos, embarrassment and shame around perimenopause and our menopausal symptoms.   I hope this episode is a step towards framing a more positive view of menopause, because we can’t truly know where we’re going until we understand where we’ve come from.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Thank you so much!   Wishing you joy and good health,   Catherine   x   Grab your FREE Menopause Weight Loss Guide.   Cracking the Menopause by Mariella Frostrup   Menopausing by Davina McCall   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope it’s one you’ll find informative whatever stage you’re at, whether you're in the throes of perimenopause, you’re already post-menopausal, or perhaps you’re just beginning to think about what’s coming and how best to prepare for it.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!   Wishing you joy and good health,   Catherine   x   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com          

Hi! In today’s episode, we’re talking about the importance of community when it comes to living long, healthy and happy lives. This is such an important topic because, not only does the Bible say that we’re wired for community, but research also shows that having a supportive community around you is so important for our physical, mental, emotional and spiritual health.   In today’s episode, I share 5 key benefits of doing health in community with others, as well as some ideas for where you might be able to find those communities. And two of those are right here! One is my Fit & Flourishing Group Coaching program – the next round starts in just one week on Sep 12th 2022 – and my Healthier Life Community Facebook Group. I can’t wait to connect with you there!   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine x     Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about: What is plant-based eating? How do I get started? What are some simple recipes for busy people? How do I make sure I’m getting the right nutrition? What if I’m feeling resistant to the idea? This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too. Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it’s definitely worth giving it a try!   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine   x   Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing   Sponsor me for the London Marathon this October and help release children from poverty in Jesus’ name: bit.ly/cscompassion   Find out more about Kathy at veginspired.com   Follow Kathy on Instagram at veginspired   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com      

In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.   So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.   The reason I’m chatting with Molly today is that I’ve been a contributing writer to her brand new book entitled ‘Another Way To Learn? – Discovering The Beauty of Home Education – An Essential Guide’.   You can grab your copy by heading to anotherwaytolearn.co.uk.   If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today.   She’s picked 5 essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!   Wishing you joy and good health,   Catherine x   Grab your copy of ‘Another Way To Learn?’ at anotherwaytolearn.co.uk   Follow Molly’s podcast called Mended Teacups: https://mendedteacups.wordpress.com/   Find Molly at motheringthroughtheseasons.com   And follow her on IG at @motheringthroughtheseasons   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com    

Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female. In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her. Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm. Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast. Connect with Jacyln:   Podcast: go.courageousfitfemale.com/podcast   Website: www.courageousfitfemale.com   Community (private): go.courageousfitfemale.com/facebook   Email: jaclyn@courageousfitfemale.com   Voice Message: go.courageousfitfemale.com/voicemessage   Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist   Dice Workout: go.courageousfitfemale.com/diceworkout   (Fun! Use real or digital dice.)   Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner     Also: Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com  

Hi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing?   In today’s episode, I’m sharing 3 powerful questions you can ask yourself as you take stock on how you're doing in fitness, health, diet, relationship with God, and pretty much any area of your life. We’re going to stand back a bit and take a birds-eye view so we know what tweaks and changes we can make to set ourselves up for success moving forward.   And if you’re listening to this at another time of year, this is totally relevant to you too!   So grab a pen and paper (you’re going to need them) and let’s get started.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Thank you so much!   Wishing you joy and good health,   Catherine   x   Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine   Boundaries by Dr Henry Cloud and Dr Cameron Townsend   Atomic Habits by James Clear   The 7 Habits of Highly Effective People by Stephen Covey   The Ultimate Jim Rohn Library on Audible     Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com