Hi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all. You may be thinking that you’d like to get some health coaching yourself, but you’re not really sure what it actually looks like. In this episode, I coach my client through her goal of increasing her fitness levels at a gradual, manageable rate. I hope this inspires you to realise that getting health coaching is not at all scary, but actually it can be an incredibly powerful tool to help you finally reach your goals, whatever they may be.   Want to join in the fun? Book your free discovery call with me today at bit.ly/callcatherine   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!   Wishing you joy and good health,   Catherine   x   Book your Spring Kickstart Laser Coaching Session here   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com