Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female. In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her. Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm. Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast. Connect with Jacyln:   Podcast: go.courageousfitfemale.com/podcast   Website: www.courageousfitfemale.com   Community (private): go.courageousfitfemale.com/facebook   Email: jaclyn@courageousfitfemale.com   Voice Message: go.courageousfitfemale.com/voicemessage   Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist   Dice Workout: go.courageousfitfemale.com/diceworkout   (Fun! Use real or digital dice.)   Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner     Also: Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com