Hi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about: What is plant-based eating? How do I get started? What are some simple recipes for busy people? How do I make sure I’m getting the right nutrition? What if I’m feeling resistant to the idea? This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too. Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it’s definitely worth giving it a try!   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine   x   Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing   Sponsor me for the London Marathon this October and help release children from poverty in Jesus’ name: bit.ly/cscompassion   Find out more about Kathy at veginspired.com   Follow Kathy on Instagram at veginspired   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com