Hi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar! This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to lose weight once they get to their 40s and 50s. Not to mention the increased risk of developing diabetes and metabolic syndrome. When you learn the 4 steps to get off the blood sugar rollercoaster you’ll start to notice results such as looser clothes, clearer focus, more energy, and fewer mood swings.   Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share it in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!   Thank you so much!   Wishing you joy and good health,   Catherine x   Book your Spring Kickstart Laser Coaching Session here   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com