Heal With Kat

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Connect with Jenny:

🩶 / https://www.gennarocounseling.com/

🩶 / https://www.linkedin.com/in/jenny-gennaro-prokopchik-msw-lcsw-acs-emdr-c-b0b31872/

Links:

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How The Chakras Can Transform Your Leadership Style with Jessica Boots

Guest Bio:

I’m Jenny I work with people who are done skimming the surface. You’ve done the therapy. You’ve read the books. You’re self-aware, insightful, maybe even the one everyone else turns to—but something’s still stuck. You’re tired of circling the same patterns, managing symptoms, or just getting by. You want real movement. Depth. Relief. And you’re ready to do the work. That’s where I come in. I’m a certified EMDR therapist and trauma specialist with a style that’s relational, grounded, and honest. I won’t push you faster than you’re ready—but I also won’t tiptoe around what needs to be named. I bring a deep understanding of the nervous system, attachment, and somatic work to help people heal from the things that talk therapy alone couldn’t reach. I offer EMDR intensives for those who want to dive in and create lasting change without dragging things out for months or years. These are focused, immersive sessions designed for people who are ready to go deep and need therapy that fits their life—not the other way around. If you’re someone who holds space for others—whether in healthcare, education, leadership, the arts, or the healing professions—this is your space to let go, reconnect, and shift from surviving to fully living. Healing doesn’t have to take forever. But it does take intention. Let’s begin.

18 hours ago

1 hour 7 minutes 27 seconds

Heal With Kat

In this week’s episode of the Heal with Kat Podcast we are joined by author & leadership coach Jessica Boots, whose new book “It’s All Connected” reveals how the seven chakras — our body’s energetic centers — can guide us toward purposeful, confident, and heart-centered leadership. Jessica’s story of transformation — from educator to author to healer — reminds us that true leadership is an energetic practice. It’s not about power over others, but about alignment within ourselves.

Together, we move through each chakra from root to crown, exploring how energy, embodiment, and awareness influence how we lead, love, and live.

In this episode: Root Chakra — Grounding into purpose & stability in uncertain times Sacral Chakra — Inviting creativity, flow & emotional connection into leadership Solar Plexus — Building confidence, courage & self-worth as a leader Heart Chakra — Leading with compassion while setting healthy boundaries Throat Chakra — Speaking your truth with integrity & presence Third Eye — Honoring intuition & inner wisdom in decision-making Crown Chakra — Seeing leadership as a sacred practice of connection.

00:00 — Introduction

07:00 — How the Chakra System Became a Map for Leadership 10:30 — Root Chakra: Grounding in Purpose & Stability

16:00 — Sacral Chakra: Creativity, Play & Emotional Flow

22:10 — Solar Plexus: Confidence, Worth & Empowerment

28:45 — Heart Chakra: Compassion, Love & Boundaries

36:00 — Throat Chakra: Speaking Truth in Leadership

44:00 — Third Eye: Intuition as a Leadership Tool

51:30 — Crown Chakra: Connection, Spirituality & Sacred Leadership

58:00 — Integrating the Chakras into Everyday Leadership

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Connect with Jessica:

🩶 / @leadandbewell

🩶 / http://www.leadandbewell.com/

Links:

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If You Still Think It’s About Politics…You’re Being Played

Bio:

Jessica is a writer, transformational leadership coach, yoga teacher (RYT 500, RPYT) and mama who supports introspective, heart-led humans in evolving their leadership from the inside out. As the founder of Lead and Be Well, she blends mindfulness, wellness, and professional growth to help others show up with authenticity and purpose. A lifelong question-asker, Jess brings her background in education, yoga, and personal transformation to create work that’s both reflective and deeply practical.

1 week ago

40 minutes 10 seconds

Heal With Kat

In this episode of the Heal With Kat Show, we’re diving into three very real, very human questions. We talk about how to navigate the chaos of today’s politics — and why, if you think it’s Democrats vs. Republicans, you might be missing the deeper truth. One listener opens up about feeling like a bad mom because she’s 40 and still doesn’t drive, and another brings up the struggle of making real friends as an adult. Kat shares intuitive insights, honest reflections, and the deeper spiritual threads that connect it all.

Question 1: How Do You Make Sense of Everything Going On In The World Right Now?

Question 2: Should I Say Goodbye To My Goal Of Learning To Drive at 40?

Question 3: How Do Adults Build Real Friendships Again?

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Links:

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Healing the Abandonment Wound with Alyse Bacine

2 weeks ago

57 minutes 24 seconds

Heal With Kat

In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internalize blame for the love we didn’t receive, and how breaking generational cycles begins with compassion, not perfection. Elise also shares her five-step Inner Child Healing Process, guiding listeners toward safety, self-trust, and true emotional repair.00:00 - Introduction12:00 - How emotional disconnection and lack of acknowledgment can be just as damaging as overt trauma. 20:00 - What Abandonment Really Looks Like28:00 - Healing as a Parent & The Ripple Effect35:00 - Breaking Cycles & Finding Neutrality45:00 - Why We Blame Ourselves for Abandonment 52:00 - Pathways to Healing the Abandonment WoundConnect with Kat:🤍 /https://www.instagram.com/kat_daou/🤍 /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍 /https://www.katdaou.comConnect with Alyse: 🩶 /https://www.instagram.com/alyse_breathes/🩶 /https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639🩶 /https://www.alysebreathes.com/the-core-wound-solution-private-podcast-signup-page🩶 /https://www.alysebreathes.com/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 24 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™. After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices. Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing. With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.

3 weeks ago

45 minutes 10 seconds

Heal With Kat

Embracing the Risk of Being Real with Shana Rhewald

On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth.

The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and professional growth.

A soulful, grounded reminder that authenticity is your greatest strength — and healing begins when you choose to return to yourself.Themes:

00:00 – Introduction to Self-Discovery and Entrepreneurship

05:26 – Why trusting yourself is the foundation for making confident, aligned choices.

11:17 – Discover how showing up consistently strengthens trust in yourself and with others.

16:41 – Unpacking the challenges entrepreneurs often face around self-doubt

22:48 – Exploring the process of making bold decisions and how it shapes your entrepreneurial path.

28:03 – Understanding the importance of syncing your personal values with your business vision for long-term success.

33:01 – How leaning on community can accelerate growth and expand your confidence.

40:30 – Discovering how owning your authentic self and sharing vulnerably builds deeper trust and connection.

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Connect with Shana:

🩶 / https://meestme.com/

Links:

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The Power of Slowing Down in Intimacy

Bio:

Founded by Shana Rehwald, Me-est Me empowers individuals to embrace their true selves. Her motto: Show up as the most authentic, comfortable, and honest version of myself—and create space for you to do the same.

What started as a guided journal has grown into a multi-faceted platform that equips founders, freelancers, students, and emerging leaders with the tools they need to make better decisions, build self-trust and move forward with clarity in their relationships, work, and life — through resources, events, and mentorship programs.Me-est Me™ has guided over 5,000 people across 17 countries on their journey of self-discovery.

4 weeks ago

44 minutes 46 seconds

Heal With Kat

On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.

She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through intimacy with intention.

A powerful reminder that healing the body is a sacred act of returning to self.

Themes:

00:00 Introduction

05:48 – Discovering how the womb and nervous system are connected

11:55 – Learning what to expect in a pelvic physical therapy session

18:03 – Exploring compassionate pathways for processing trauma and reclaiming safety in the body.

24:02 – Understanding how community and collective support play a vital role in women’s healing journeys.

30:08 – Diving into healthy conversations around sexuality, boundaries, and the empowerment of consent.

35:49 – Discovering the healing power of slowing down to deepen connection and presence in intimacy.

42:04 – tools, resources, and practices to continue your own journey of health and empowerment.

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Connect with Brittney:

🩶 / www.instagram.com/b.ellers

🩶/ http://www.brittneyellers.com

🩶/ http://www.brittneyellers.com/freebies

🩶/ http://www.brittneyellers.com/blog

Links:

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Bio:

Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives. She has spent the last 8 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world. She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.

1 month ago

50 minutes 30 seconds

Heal With Kat

The Heal with Kat Show

In the very first episode of the Heal with Kat Show, Kat dives into three powerful audience-submitted questions that touch on some of the most common struggles we face.

From untangling people-pleasing patterns and navigating tricky family dynamics, to breaking free from abandonment wounds in relationships and reclaiming your power in the caregiver role—this episode is packed with deep insights and guidance.

The Heal with Kat Show is your safe space to receive intuitive readings directly from Kat, helping you uncover clarity, healing, and empowerment on your journey.

Question 1: Breaking Free from Family Expectations: Individuation, People-Pleasing, and the Weight of Education

Question 2: How to break the cycle of attracting emotionally unavailable partners, and how do I know if the work is in my healing or in choosing better relationships?

Question 3: Untangling the Caregiver Role: Balancing Family, Work, and Your Own Needs Without Guilt

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Links:

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The Animal Human Spiritual Connection with Miki Jacobs

1 month ago

47 minutes 35 seconds

Heal With Kat

In this spiritually expansive conversation, Kat sits down with Miki Jacobs to explore the soul's journey through incarnation, the blueprint of our lives, and why Earth—despite its challenges—is the most potent place for growth. We talk about everything from why the soul chooses to incarnte here, even knowing the suffering to how animals are out divine spiritual equals.

Time Stamps:

00:00 Introduction

07:53 How meditation supports the spiritual connection

20:00 Free will and choice with intuition

31:42 The soul blueprint is the map for our human life

42:03 Animals are superior because they have no ego

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Healing After Cancer: Rebuilding Trust In Your Body

Connect with Miki:

🩶 / InstagramLogin • Instagram

🩶 / YoutubeMedium Miki Jacobs

🩶 / https://mikijacobs.com/spiritual-messages/ 🩶/MikijacobsHomepage

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

Guest Bio: Miki Jacobs is an Israeli-American psychic medium, award-winning author, and internationally recognized spiritual teacher known for her clear connection to the Spirit World. A former Israeli soldier and business owner, her spiritual journey began after moving to the U.S., leading her to become a Reiki Master, intuitive practitioner, and animal communicator. She is the author of Soul Secrets and Sacred Wild, a multi-award-winning book exploring the spiritual essence of animals. Through private readings, workshops, and her video channel Angel Chat, Miki offers profound insights from angels, spirit guides, and departed loved ones—including pets. Her mission is to uplift others, awaken their spiritual gifts, and deepen the collective compassion between humans and animals.

1 month ago

1 hour 1 minute 43 seconds

Heal With Kat

In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health.

The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance. Maddy discusses common myths surrounding hormone health, the impact of stress and cortisol on the body, and practical steps for cancer survivors to reclaim their health. The episode concludes with insights on creating a balanced wellness day and the significance of eating before consuming caffeine.Themes:

00:00 Introduction to Healing Journeys

05:49 Understanding the Connection Between Mind and Body

11:28 Nutrition: The Foundation of Hormonal Balance

16:57 Healing After Cancer: Rebuilding Trust in Your Body

29:34 Letting Go and Living in the Present

34:19 The Impact of Exercise on Women's Health

43:40 Understanding Blood Sugar and Hormonal Health

49:44 Crafting Your Ideal Wellness Day

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Healing from Betrayal with Debi Silber

Connect with Maddy:

🩶 / https://www.instagram.com/maddypollack_health/

🩶 /https://www.tiktok.com/@maddy.pollack.health 🩶/https://www.maddypollackhealth.com/

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

Guest Bio: I'm a cancer survivor turned Hormone Health Coach & Yoga Instructor and work with women who want to balance their hormones naturally through nutrition, movement and mindfulness. I talk a lot about calming the nervous system in order to balance our hormones, control our cortisol and deal with frustrating symptoms most of us have been told are "normal" by our doctors. I also work with cancer survivors to heal and recover after active treatment has ended

1 month ago

52 minutes 4 seconds

Heal With Kat

In this episode of Heal with Kat opens a raw and revealing conversation around one of the deepest emotional wounds we can experience: betrayal. Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, joins to unravel the layered, often misunderstood impact betrayal has on the body, mind, and spirit.

Drawing from her own personal ruptures and years of research during her PhD in transpersonal psychology, Dr. Silber brings forward a compassionate, science-backed framework for healing what she calls Post Betrayal Syndrome. She breaks down its symptoms, why so many get stuck in the pain, and the five distinct stages of transformation available after betrayal.

Together, the conversation moves through the necessity of forgiveness—not as a spiritual bypass, but as a reclamation of self. It explores the emotional, energetic, and soul-level repair that must take place for true healing to occur—and how, on the other side of devastation, there is real potential for rebirth.

This is an episode for anyone navigating the aftermath of betrayal, or supporting someone who is. It’s a reminder that while betrayal can break us open, it can also be the beginning of a deeper return to who we really are.

00:00 Introduction

08:24 The Stages of Healing from Betrayal

11:09 Transforming Betrayal into Growth

25:00 Navigating Stages of Healing from Betrayal

32:20 The Role of Forgiveness in Healing

37:44 Embracing Complexity in Human Experience

42:37 Transformative Insights from Transpersonal Psychology

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Tuning Into Your Emotional Vibration with Kerie Logan

Connect with Debi:

🩶 / https://www.youtube.com/c/debisilber

🩶 / https://thepbtinstitute.com/get-certified/

🩶 /https://thepbtinstitute.com/pbs-quiz/

🩶 /https://thepbtinstitute.com/

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

Guest Bio:

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

2 months ago

45 minutes 38 seconds

Heal With Kat

In this enlightening conversation, Kat and Kerie Logan explore the intricate relationship between spirituality, trauma, and human consciousness. Kerie shares her personal journey as a hypnotherapist and her near-death experience, which shaped her understanding of consciousness and healing.

They discuss the importance of addressing trauma, the different levels of consciousness (3D, 4D, 5D), and the transformative power of various healing modalities, including past life regression and inner child work. The conversation emphasizes the need for connection, belonging, and the ongoing journey of self-discovery and healing.

Themes

00:00 Introduction

01:43 Kerie's Journey and Near Death Experience

05:23 Understanding Human Consciousness

12:48 Exploring 3D, 4D, and 5D Consciousness

23:34 Collective Consciousness and Societal Issues

28:55 Healing Through Trauma and Collective Consciousness

32:29 Healing Generational Trauma and Soul Contracts

34:47 Mastering 5D Consciousness and Continuous Learning

39:37 The Healing Power of Past Life Insights

41:24 Transformative Experiences in Healing Sessions

45:43 Embracing Vulnerability and Spiritual Growth

47:40 Nurturing the Inner Child and Healing Wounds

54:24 Initial Steps for Self-Healing and Spiritual Alignment

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🩶 /InstagramLogin • Instagram Login • Instagraminstagram.com/mastertheupperrooms

Connect with Kerie:

🩶 /YoutubeEmpowered Within Hypnosis

🩶 /https://mastertheupperrooms.com/free-stuff/free-images/

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course

Link:https://www.katdaou.com/agemap

Guest Bio: Kerie Logan has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide and empowerment strategist for over twenty years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in my area for the past 14 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster.

2 months ago

58 minutes 28 seconds

Heal With Kat

Finding Your Voice In A Corporate Setting

In this episode of the Heal with Kat podcast, Kat welcomes Kate Ferrian, founder of Simply Become It, for a powerful conversation on the deep challenges women face in the corporate world—and the path back to authenticity, fulfillment, and inner strength.

Through the lens of lived experience and emotional intelligence, this dialogue explores how many women, despite outward success, feel disconnected from purpose. Kate shares her journey from corporate leadership into soul-centered entrepreneurship, where she now supports women navigating major life transitions and reclaiming their sense of worth.Listeners are guided through a nuanced exploration of generational healing, intuitive trust, and the importance of creating supportive, judgment-free spaces for women to be fully seen.

Timestamps

00:00 Introduction

04:07 The Impact of Relationships on Self-Discovery

10:34 Collaboration vs. Competition Among Women

22:56 Spirituality in the Corporate World

24:12 Finding Purpose in a Masculine Industry

30:46 Simply Become It: A 90-Day Journey

37:37 Breaking Generational Patterns

44:25 Reclaiming Self-Worth and Identity

Connect with Kat:

🤍 /⁠https://www.instagram.com/kat_daou/⁠

🤍 /⁠https://www.tiktok.com/@healwithkatpod⁠

🤍 /⁠https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew⁠

🤍 / ⁠https://www.katdaou.com⁠

Connect with Kate:

🩶 /⁠ ⁠⁠https://www.instagram.com/simplybecomeit/⁠

🩶 /⁠ ⁠⁠https://www.simplybecomeit.com/⁠

Links:

Insight Timer: ⁠https://insighttimer.com/katdaou⁠

Cycle Breaker Quiz Link:⁠https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22⁠

Age Mapping Mini Course Link:⁠https://www.katdaou.com/agemap⁠

Guest Bio: Kate Ferrian is a Speaker, Empowerment Strategist, and Founder of Simply Become It. With 16 years of experience in corporate leadership—she specialized in building infrastructures and nurturing high-performing teams—Kate brings the rare blend of practical strategy and emotional intelligence to her journey at Simply Become It. Her journey of personal transformation following divorce and an abusive relationship led her to create a space where women can reconnect with themselves, cultivate self-trust, and reclaim their power. Kate helps ambitious women peel back the layers of societal expectations and generational patterns to discover the wholeness that already exists within them. She leads with vulnerability, humor, and soul, offering insights that inspire women to stop performing and start being.

2 months ago

46 minutes 59 seconds

Heal With Kat

The Intersection of Spirituality and Business with Krista Ripma

In this expansive episode, Kat drops in with Krista for a heart-forward conversation on building a business that’s not just successful—but deeply aligned. Krista shares what it means to be in service to something greater than yourself, and how anchoring into purpose can bring clarity, motivation, and long-term sustainability.

They explore the sacred intersection of spirituality and entrepreneurship, and why celebrating the small wins is essential medicine on the journey. Krista also offers a grounded take on AI in business—how it can be a supportive tool, but never a replacement for human intuition.

Together, they talk about the shifting entrepreneurial landscape, the rise of Gen Z’s impact, and why authentic marketing isn’t just a trend—it’s a necessity. From community and connection to mindset and self-care, this episode is your reminder to trust the process, let the ideas flow, and lead with soul.

Time Stamps:

00:00 Introduction

04:54 The Intersection of Spirituality and Business

10:53 Embracing Duality in Spirituality and Business

13:51 Authentic Audience: Building a Heart-Led Business

23:55 Utilizing AI and ChatGPT in Business Strategies

29:42 The Role of AI in Business Strategy

32:00 Embracing AI: Enhancing Human Creativity

37:48 Balancing Performance and Soulful Marketing

42:23 Celebrating Small Wins and Goal Posts

48:23 Channeling Business Energy for Success

Connect with Kat:

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Embracing the messy middle with Nikki Norenberg Klaus

Connect with Krista:

🩶 / https://www.instagram.com/kristaripma/

🩶 / https://www.authenticaudience.co/authentic-attraction-guide

🩶 / http://authenticaudience.co/

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------Guest Bio: Krista Ripma is the founder and CEO of Authentic Audience, a female-run digital advertising agency that amplifies authentic voices and fosters genuine connections. With over a decade of experience, Krista has a proven track record of building million-plus Instagram followings, tripling online awareness and engagement for brands, and guiding hundreds of business owners to find and speak their truth. As a marketing strategist, she has worked with some of the biggest brands in astrology, spirituality, health and wellness, alongside best-selling authors, business educators, and 7-8 figure entrepreneurs. Krista's passion for community shines through her work as the host of the Authentic Audience Podcast, her annual Body Mind Business Retreats, and weekly business classes inside the Authentic Business Club. Her unique, radically honest methods promise to cut through the noise, transforming both your business and your life.

2 months ago

58 minutes 16 seconds

Heal With Kat

In this episode of Heal with Kat, Kat and Nikki Norenberg-Klaus dive into the power of embodied healing and the wisdom of the body. They explore Nikki’s new app, Embodied, and how movement, music, and presence support emotional well-being and spiritual growth.Topics include trusting the body’s intelligence, navigating life’s messy middle, surrendering to the present moment, and the shift toward embodied spirituality. This conversation offers insight into how dance, nature, and self-expression can guide ongoing self-discovery and deep healing.

Time Stamps:

00:00 Introduction

04:46 The Birth of Embodied: A Journey Through Dance and Healing

09:34 The Power of Movement and Self-Expression

12:28 Listening to the Body: Trusting Intuition and Inner Wisdom

17:12 Navigating the Messy Middle: Embracing Change and Growth

21:49 Redefining Spirituality: From Practice to Embodiment

32:06 A Collective Awakening: Finding God Within

36:31 Connecting with the Divine

41:32 Shifting Perspectives on Abundance

43:47 Navigating the Messy Middle

52:08 Embodied Practices for Healing

57:00 Surrendering to Life's Flow

Connect with Kat:

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

#100 Emotional Safety, Vulnerability & Doing “The Work” in Love

Connect with Nikki:

🩶 / https://www.instagram.com/nikki.norenberg/

🩶 / https://embodyed.com/about/apps

🩶 / https://www.tiktok.com/@nikki.norenberg

🩶 / https://embodyed.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------

Guest Bio: Nikki Norenberg is a movement alchemist and the creator of EMBODYED—a powerful fusion of dance-inspired movement and meditation that helps people reconnect with their bodies and awaken their fullest expression. With over 25 years in dance, 7 years in yoga and fitness, and experience in corporate leadership, coaching, and choreography, Nikki brings a grounded yet soulful approach to everything she creates. She’s partnered with brands like Alo Yoga, FP Movement, and Soho House, always blending self-discovery with movement that means something. She’s on a mission to help people feel fully alive again, tap into their innate wisdom, and come home to themselves in a way that feels real, raw, and deeply liberating. Because the body is always the answer.

3 months ago

56 minutes 51 seconds

Heal With Kat

In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term.

We talk about everything from the importance of asking better questions internally and in relationships to how conscious communication leads to emotional safety. In this conversation we really see the power of doing "the work" and how it transforms relationships

00:00 Introduction

3:16 How Kat and Tyler's story began

9:49 The nervous systems role

14:34 Avoidant and anxious attachment

33:20 How to not lose yourself in a relationship

46:04 Kat and Tyler share their thoughts around being parents 51:29 Being in a relationship with someone who's doing "the work"

Connect with Kat:

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

Links:

Insight Timer:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Cycle Breaker Quiz Link:

Age Mapping Mini Course Link :https://www.katdaou.com/agemap

3 months ago

54 minutes 49 seconds

Heal With Kat

#99 Seven Truths I Wish I Knew Sooner About Ancestral Healing with Kat Daou

In this episode of Heal with Kat, Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing.She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring what’s true and unmet.

Healing isn’t about changing the past—it’s about shifting the way we relate to it. Each truth offered is a gentle invitation to meet the past with more clarity and compassion, while standing firmly in the present.This episode is a call to those who feel the weight of inherited pain and the pull toward breaking cycles—for themselves, and for future generations.

Time Stamps:

00:00 Introduction to Ancestral Healing

05:30 Truth 1: Love can be complicated and it can still be love

12:36 Truth 2: belonging does not require you to betray yourself

17:04 Truth 3: Trauma is recycled until it's respected

28:50 Truth 4: You carry the strength of those who came before you

35:15 Truth 5: forgiveness does not mean forgetting

37:25 Truth 6: healing doesn't mean changing the past

42.04 Truth 7: You are your ancestors answered prayer

Connect with Kat:🤍 /https://www.instagram.com/kat_daou/

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

#98 Breaking The Story Loop: How To Free Up Your Brain For Thriving with Liam Naden

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

3 months ago

54 minutes 20 seconds

Heal With Kat

In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender.

Together, we journey through Liam’s remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this conversation we discover what happens when we release control, dissolve the stories that bind us, and return to our essential nature—one rooted not in survival, but in thriving.

Liam helps us explore the inner workings of the brain, revealing how we can move from the fear-based survival brain into the thriving brain, where flow, joy, and clarity reside.We reflect on how language—though powerful—can fragment us from ourselves and each other, creating the illusion of separation.

This illusion, as Liam shares, is often at the heart of our inner suffering. By embracing the unknown and releasing the narratives of "not enough," we can experience life in its most natural and whole state.

00:00 Introduction to Nomadic Living and Personal Journey

08:49 The Turning Point: From Success to Struggle

14:47 Redefining Success: The Shift from Struggle to Flow

24:23 The Big Shift: Agriculture and Its Impact on Humanity

30:19 The Impact of Language on Human Existence

35:29 The Dangers of Storytelling and Separation

45:26 Understanding the Thriving Brain

51:28 Practical Steps to Shift into the Thriving Brain

Connect with Kat:

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

#97 The Intersection Between Hypnotherapy and Spirituality with Lynnsey Robinson

Connect with Liam:

🩶 /https://liamnaden.com/the-four-part-brain-model/

🩶 /https://liamnaden.com/brain-quiz/

🩶 / https://liamnaden.com/

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course:https://www.katdaou.com/agemap

Guest Bio: Liam Naden is a neuroscience-based success coach, author, and speaker who helps people escape stress, overthinking, and struggle - by showing them how to use their brain the way nature designed. After going from millionaire to homeless in his 40s, Liam discovered a hidden biological switch in the brain that unlocks natural confidence, clarity, and success - without hustle or mindset tricks. Through his podcast Let Yourself Off the Hook, bestselling programs, and speaking, Liam shares simple, powerful ways to activate your brain’s natural state of thriving. This isn’t mindset. It’s biology. And once you switch it on, everything changes.

3 months ago

58 minutes 41 seconds

Heal With Kat

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what’s been hidden and gently bring it to light. The dialogue flows through various healing modalities, including EFT and EMDR, each one held with reverence for the body's innate wisdom and capacity to heal. At its core, this conversation is a reminder that emotional healing is both personal and ancestral, and that true transformation begins with self-awareness, compassion, and the courage to feel what’s been unfelt.

00:00 – Introduction to Hypnotherapy and Intuition

07:52 – Where Intuition Meets the Subconscious

15:17 – The Transformative Power of Hypnotherapy

18:50 – Mediumship, Energy, and Spirit Connection

25:38 – Trauma as a Catalyst for Spiritual Growth

40:13 – Free Will, Patterns, and Personal Power

45:52 – The Family System’s Role in Emotional Healing

47:34 – Subconscious Work & the Hypnotic State

50:30 – Ancestral Connection as a Healing Portal

🤍 /InstagramLogin • Instagram

🤍 / Tiktok🎙️ Heal With Kat Podcast's Creator Profile

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

#96 Exploring Attachment Styles + A Live Intuitive Reading with Tammy Chow and Kat Daou

Connect with Lynnsey:

🩶 / InstagramLogin • Instagram

🩶 / LynnseyrobinsonFreebies

🩶 / MykajabiHigh Vibin' It

🩶 / https://www.lynnseyrobinson.com/

Links:

Insight Timer: Insight Timer - #1 Free Meditation App for Sleep, Relax & Moreinsighttimer.com/katdaou

Age Mapping Mini Course Link:Age Mapping MiniCourse — Kat Daou - Family Constellation Therapykatdaou.com/agemap

Guest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

3 months ago

1 hour 2 minutes 39 seconds

Heal With Kat

In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we’re expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises.

Time Stamps:

00:00 — Introduction

05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships

13:49 — Moving From Codependency to Sacred Attachment

35:26 — Growth Inside of Relationship

38:07 — Choosing Differently Than Our Lineage

44:41 — Motherhood as a Portal

48:28 — Energetics of Love and How We Call It In

58:07 — Holding Chaos Without Losing Yourself

01:00:54 — Power Dynamics & What We Avoid

01:03:39 — Vulnerability as a Practice, Not a Concept

01:08:55 — Unlearning Beauty Standards

01:11:58 — Motherhood, Body Image, and Enoughness

Connect with Kat:

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🩶 / Somatic-spiritPODCAST | Somatic Spirit PODCAST | Somatic Spiritsomatic-spirit.com/podcast

Connect with: 🩶 / InstagramLogin • Instagram Login • Instagraminstagram.com/somaticspirit

🩶 / YoutubeSomatic Spirit Somatic Spirityoutube.com/@somaticspirit

🩶 / Somatic-spiritHOME | Somatic Spirit HOME | Somatic Spiritsomatic-spirit.com ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: