In this episode of Heal with Kat, Kat and Nikki Norenberg-Klaus dive into the power of embodied healing and the wisdom of the body. They explore Nikki’s new app, Embodied, and how movement, music, and presence support emotional well-being and spiritual growth.Topics include trusting the body’s intelligence, navigating life’s messy middle, surrendering to the present moment, and the shift toward embodied spirituality. This conversation offers insight into how dance, nature, and self-expression can guide ongoing self-discovery and deep healing.
Time Stamps:
00:00 Introduction
04:46 The Birth of Embodied: A Journey Through Dance and Healing
09:34 The Power of Movement and Self-Expression
12:28 Listening to the Body: Trusting Intuition and Inner Wisdom
17:12 Navigating the Messy Middle: Embracing Change and Growth
21:49 Redefining Spirituality: From Practice to Embodiment
32:06 A Collective Awakening: Finding God Within
36:31 Connecting with the Divine
41:32 Shifting Perspectives on Abundance
43:47 Navigating the Messy Middle
52:08 Embodied Practices for Healing
57:00 Surrendering to Life's Flow
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
Connect with Nikki:
🩶 / https://www.instagram.com/nikki.norenberg/
🩶 / https://embodyed.com/about/apps
🩶 / https://www.tiktok.com/@nikki.norenberg
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------
Guest Bio: Nikki Norenberg is a movement alchemist and the creator of EMBODYED—a powerful fusion of dance-inspired movement and meditation that helps people reconnect with their bodies and awaken their fullest expression. With over 25 years in dance, 7 years in yoga and fitness, and experience in corporate leadership, coaching, and choreography, Nikki brings a grounded yet soulful approach to everything she creates. She’s partnered with brands like Alo Yoga, FP Movement, and Soho House, always blending self-discovery with movement that means something. She’s on a mission to help people feel fully alive again, tap into their innate wisdom, and come home to themselves in a way that feels real, raw, and deeply liberating. Because the body is always the answer.