On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth.
The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and professional growth.
A soulful, grounded reminder that authenticity is your greatest strength — and healing begins when you choose to return to yourself.Themes:
00:00 – Introduction to Self-Discovery and Entrepreneurship
05:26 – Why trusting yourself is the foundation for making confident, aligned choices.
11:17 – Discover how showing up consistently strengthens trust in yourself and with others.
16:41 – Unpacking the challenges entrepreneurs often face around self-doubt
22:48 – Exploring the process of making bold decisions and how it shapes your entrepreneurial path.
28:03 – Understanding the importance of syncing your personal values with your business vision for long-term success.
33:01 – How leaning on community can accelerate growth and expand your confidence.
40:30 – Discovering how owning your authentic self and sharing vulnerably builds deeper trust and connection.
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 /https://www.tiktok.com/@healwithkatpod
🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
Connect with Shana:
🩶 / https://meestme.com/
Links:
Insight Timer:
https://insighttimer.com/katdaou
Cycle Breaker Quiz Link:
https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link:
https://www.katdaou.com/agemap
Bio:
Founded by Shana Rehwald, Me-est Me empowers individuals to embrace their true selves. Her motto: Show up as the most authentic, comfortable, and honest version of myself—and create space for you to do the same.
What started as a guided journal has grown into a multi-faceted platform that equips founders, freelancers, students, and emerging leaders with the tools they need to make better decisions, build self-trust and move forward with clarity in their relationships, work, and life — through resources, events, and mentorship programs.Me-est Me™ has guided over 5,000 people across 17 countries on their journey of self-discovery.