In this week’s episode of the Heal with Kat Podcast we are joined by author & leadership coach Jessica Boots, whose new book “It’s All Connected” reveals how the seven chakras — our body’s energetic centers — can guide us toward purposeful, confident, and heart-centered leadership. Jessica’s story of transformation — from educator to author to healer — reminds us that true leadership is an energetic practice. It’s not about power over others, but about alignment within ourselves.
Together, we move through each chakra from root to crown, exploring how energy, embodiment, and awareness influence how we lead, love, and live.
In this episode: Root Chakra — Grounding into purpose & stability in uncertain times Sacral Chakra — Inviting creativity, flow & emotional connection into leadership Solar Plexus — Building confidence, courage & self-worth as a leader Heart Chakra — Leading with compassion while setting healthy boundaries Throat Chakra — Speaking your truth with integrity & presence Third Eye — Honoring intuition & inner wisdom in decision-making Crown Chakra — Seeing leadership as a sacred practice of connection.
00:00 — Introduction
07:00 — How the Chakra System Became a Map for Leadership 10:30 — Root Chakra: Grounding in Purpose & Stability
16:00 — Sacral Chakra: Creativity, Play & Emotional Flow
22:10 — Solar Plexus: Confidence, Worth & Empowerment
28:45 — Heart Chakra: Compassion, Love & Boundaries
36:00 — Throat Chakra: Speaking Truth in Leadership
44:00 — Third Eye: Intuition as a Leadership Tool
51:30 — Crown Chakra: Connection, Spirituality & Sacred Leadership
58:00 — Integrating the Chakras into Everyday Leadership
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 /https://www.tiktok.com/@healwithkatpod
🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
Connect with Jessica:
🩶 / @leadandbewell
🩶 / http://www.leadandbewell.com/
Links:
Insight Timer:
https://insighttimer.com/katdaou
Cycle Breaker Quiz Link:
https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link:
https://www.katdaou.com/agemap
Bio:
Jessica is a writer, transformational leadership coach, yoga teacher (RYT 500, RPYT) and mama who supports introspective, heart-led humans in evolving their leadership from the inside out. As the founder of Lead and Be Well, she blends mindfulness, wellness, and professional growth to help others show up with authenticity and purpose. A lifelong question-asker, Jess brings her background in education, yoga, and personal transformation to create work that’s both reflective and deeply practical.