This is an original Bikram Yoga class - Full Dialogue WORD by WORD. I recorded this class primarily to help new and old teachers study the dialogue because I couldn´t find any class where I could read the dialogue with the words or repeat it in my head while practising. You can practise the class, but be aware that we hold postures a bit longer than usual - so save your energy. If you have never practised Bikram Yoga before, make sure you take it easy, take breaks and listen to the instructions. Just do the best you can. I offer online classes where I can guide and correct you - you are welcome to try one for free. You find more information here - https://happinessafari.com/yoga/Please make sure you hydrate and look after yourself. And now - toes on the line, let´s have a great class! Namaste, NadineIf you have any questions please reach out to me.
https://happinessafari.com/
We don't need 100 people who live perfectly sustainably, but 1 million do it imperfectly.
Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help you to get to know yourself and connect with yourself physically and mentally through Yoga and Coaching.
Today I want to talk to you about a topic very dare to my heart - sustainability.
From this episode, you will learn.
✨how you can live a more sustainable life
✨how you can travel more sustainable
✨how you can find simple swops so you can reduce your carbon footprint
✨how you can become more mindful of your consumption
Here is a summary of the things you can change:
Reduce, Reuse, Recycle:
Conserve Energy:
Eat Sustainably:
Reduce Water Usage:
Support sustainable companies:
Educate Yourself and Others:
Links to the episode:
Make your sustainable products 👉 https://www.smarticular.net/en/
Buy used electronics 👉https://www.rebuy.com
Clean fashion 👉 https://cleanclothes.org/fashions-problems/waste-and-pollution
Healthy organic meals (only in the UK) 👉 https://www.mindfulchef.com/
Sustainable Yoga clothes 👉 https://takeiteasyhoney.com/ Voucher code 👉 HONEY NADINE 20%
Connect with me :)
Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/
Instagram 👉 https://www.instagram.com/nadineanneyoga/
Facebook 👉 https://www.facebook.com/NadineFaitas/
Website 👉 https://happinessafari.com/
To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.
To learn more about 1:1 coaching, schedule a free happiness session with me.
Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to guide individuals on their journey of self-discovery through yoga and coaching. I teach online and in person and run unique yoga retreats worldwide.
On today's Podcast episode, I talk to Patrycja; she started on a journey of self-healing, facing financial struggles, dissatisfaction with her job, lack of self-confidence and no meaningful relationships. She turned to books, documentaries and people for guidance, using techniques such as Ho'oponopono, Theta Healing, affirmations, meditations, manifesting and self-hypnosis. Along the way, she found her own unshakable belief, love and trust in a Higher Power.
She discovered that many of her clients were also looking for answers, and she realized she could help them. She shares her knowledge about Rapid Transformational Therapy (RTT), a type of therapy that combines elements of hypnotherapy, neuroscience, and cognitive-behavioural therapy.
It is designed to help individuals overcome various issues, including anxiety, depression, and addiction. RTT is typically administered by trained therapists and focuses on assisting individuals in identifying and changing the underlying beliefs and patterns of behaviour contributing to their problems.
From this episode, you will learn.
✨why your life has something to do with yourself
✨how you can identify the blocks stopping you from being happy
✨how Rapid Transformational Therapy (RTT) can change your unconscious behaviours and believes
✨how you can learn a language in your sleep
Links to the episode:
Get in touch with Patrycja.
IG 👉 https://www.instagram.com/patrycja.therapist/
Website 👉http://www.patrycjatherapist.com/
Rapid Transformational Therapy (RTT) 👉 https://rtt.com/
Connect with me :)
Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/
Instagram 👉 https://www.instagram.com/nadineanneyoga/
Facebook 👉 https://www.facebook.com/NadineFaitas/
Website 👉 https://happinessafari.com/
To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.
To learn more about 1:1 coaching, schedule a free happiness session with me.
Book-Tips:
Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
Welcome to the Happiness Safari Podcast!
My name is Nadine, and I'm here to help you find your way back to yourself, heal, love yourself, and believe in your own abilities so you can live your life to the fullest.
In this episode I share my workshop form Sunday. As it was live and people we’re attending and sharing I had to cut some parts out.
We'll start with a short breathing exercise and some reflective questions. After that, I'll guide you through an EFT (Emotional Freedom Technique) tapping session to release any negative emotions you may still be holding onto from this year.
Next, we'll explore some questions to help you design your new year. I recommend finding a quiet place to sit with a journal and pause the episode as needed to reflect on and answer the questions.
To wrap up, we'll finish with a visualization meditation. Make sure you have some time set aside to fully engage in this episode and make the most of the exercises.
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today's guest is Farnaz Reneker.
She is an intuitive, spiritual channel, architect, artist, author, and educator of modern mysticism and ancient wisdom teachings. From channelling divine inspiration through painting and prose to working with individuals or groups, her passion is facilitating the awakening of the deep wisdom that has always been within us. She lives in Hermosa Beach (Los Angeles), California, with her husband and two children, being of service as a creative and a mystic.
This episode is all about being more and doing less.
Farnaz and I discuss how she became a medium and her first experiences. We also speak about how women fit into the masculine culture in the professional world.
From today's episode, you will learn:
✨what it means to channel
✨how you can learn to channel
✨why we are all mediums
✨how you can connect more with your spirituality
Links to the episode:
IG @farnaznur 👉 www.chordsoflifewellness.com
IG @chordsoflifewellness 👉 www.thelovefrequency.org
IG@thelovefrequency_official 👉 farnaz@thelovefrequency.org
Farnaz N. Reneker 👉 www.thelovefrequency.org
Connect with me :)
👉 Website
To learn more about 1:1 coaching, schedule a free happiness session with me.
Book-Tips:
Wisdom of the Wild Ones: A Spiritual Narrative 👉 https://www.amazon.com/Wisdom-Wild-Ones-Spiritual-Narrative/dp/1736884433
The Love Frequency: A Guide to Oneness 👉 https://www.amazon.com/-/de/dp/1736884417/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=38UVFVB8DYSII&keywords=the+love+frequency&qid=1670336451&s=books&sprefix=the+love+frequence%2Cstripbooks-intl-ship%2C200&sr=1-1
Many lives many masters by Brian L. Weiss 👉https://www.goodreads.com/book/show/34452.Many_Lives_Many_Masters
The Temple in Man: Sacred Architecture and the Perfect Man by R.A. Schwaller de Lubicz 👉 https://www.goodreads.com/book/show/526826.The_Temple_in_Man
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set so they don't burn out while reaching their goals!
Today's guest is André Roberti. After many years as an employee and various unsuccessful attempts to create companies and associations, André Roberti is a self-made entrepreneur.
As a speaker and coach, his message is "Listen to your Soul, and you will bring so much magic into your Life". He is the founder of the Coaching School from the Heart and the Soul.
With great generosity, he is back from California and will share with us how he went from losing everything to building a coaching school.
What it means to start back from your values and how you can create a life from your soul.
We speak about the struggles of being a digital nomad and how we can take better care of our planet.
From today's episode, you will learn:
✨what the energy crisis can teach you about yourself
✨how crisis can be a growth opportunity
✨how to find your deep inner values
✨How you can travel without money
Links to the episode:
Connect with me :)
👉 Website
To learn more about 1:1 coaching, schedule a free happiness session with me.
Book-Tips:
Suis ton âme, elle connait le chemin (Le lotus et l'éléphant) 👉 Violette Germont, Virginie Bobee
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Today on the podcast, I interviewed Deborah, not just a dear friend of mine, but Deborah also changed my life.
Deborah Small, a naturalized Canadian citizen, born and raised in Cape Town, South Africa, embarked on a personal journey over twenty years ago: a journey to discover who she was and find her unseen, true purpose.
This journey to true self-empowerment was rooted through the healing of others, spanning five continents (and counting!). Deborah's journey began with learning yoga. Eventually, she went from learning to teaching, having acquired over twenty years of practice experience in Africa, Asia, the Middle East, Europe, and the Americas. Her endeavour of growth and wellness has only continued to flourish from there, with the spirit of assisting others throughout her journey being most prevalent in her actions and pursuits. Today, that journey has brought Deborah to where she currently is:
An internationally acknowledged author and a renowned expert practitioner within the field of holistic healing.
Deborah holds qualifications as; Integrative Reprogramming Technique ['IRT'] facilitator, Yoga Instructor, Nutritionist, and instructor of advanced breathing techniques for self-healing. She is also a practised and experienced guide & facilitator in programs, workshops, and retreats. Deborah also holds a degree in psychology from the University of British Columbia.
Deborah and I will talk about how she changed my life; we speak about Yoga, Family constellations, and so much more.
I am so happy to announce that Deborah and I will host a yoga retreat together in Bali.
From today's episode, you will learn:
✨ why we are running a program
✨ how you change your programming
✨ how meditation can change your life
✨ how you can stop feeling like a victim
✨ the benefits of Bikram Yoga
Links to the episode:
Get in touch with Deborah 👉 https://srtbreakthrough.com/
Join our retreat in Bali 👉 https://happinessafari.com/event/bali/
The art of living 👉 https://www.artofliving.org/us-en
Book-Tips:
The Self Repair Toolkit by Deborah Small 👉 https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/
Untethered Soul by Michael A. Singer 👉 https://www.amazon.co.uk/dp/1572245379/ref=cm_sw_em_r_mt_dp_G77186P87ZVKX7GJWQVC
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set, so they don't burn out while reaching their goals!
Usually I share interviews with inspiring people on this podcast, but today I would like to share a special full moon mediation with you!
The whole universe is one organism.
Everything is connected with everything else. But there is a special connection with the Moon and the Mind because Our body is made of 60% of water.
The moon’s energy just as it affects the seawater tide can have profound and subtle effects on our lives.
Believe it or not, the moon and stars influence our lives in invisible ways. But by more understanding of these natural phenomena, we can direct natural energy in the desired direction and gain a clearer understanding of ourselves and our life.
So follow along the full moon guided meditation, a special meditation for letting go!
From today's episode, you will learn:
✨how to let go of unworthiness
✨ how to let go of doubt
✨ how to let go of fear and anger
✨ how to let go of resentment
✨ how to let go of judgment
✨ how to let go of envy and comparisons
✨ how to let go of relationships that do not serve me
✨ how to let go of toxic people and situations
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat Bali 👉https://happinessafari.com/event/bali/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set, so they don't burn out while reaching their goals!
On the Happiness Safari podcast, I interview entrepreneurs who changed their lives and found their happiness, purpose and freedom.
My mission is to make the world a better place! stop the suffering!
Usually on the Happiness Safari podcast I interview other people sharing their stories, but today I would like to share an episode where I share my story.
A really good friend of mine - Deborah Small interviewed me on her podcast - Deb Talks - How Implementing Spirituality into your daily life
And I want to share this episode with you.
From today's episode, you will learn.
✨ why happiness is a choice
✨how you can stop being depressed
✨how you can transform your life
✨why decisions are so powerful
✨why we want to feel sad or miserable
✨how your heart can expand endless
Links to the episode:
Deb Talks - How Implementing Spirituality into your daily life
https://open.spotify.com/show/5K5fDpoO7UXJbkMRzTz7b7
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat Bali 👉 https://happinessafari.com/event/bali/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I am here to guide people to connect to who they are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today's episode is a special of 45 interviews with people from 20 different countries.
I ask them all the same questions: What do you do to be happy?
And here are their answers :)
From today's episode, you will learn.
✨ 100 things you can do to feel happy
Link:
Episode 37 - Best of Season 1 - What does happiness mean to you?
👉 https://spotifyanchor-web.app.link/e/S8QWWBHteub
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I am here to guide people to connect to who they really are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today on the podcast, I speak to Aline, a yoga teacher, holistic health coach, energy therapist in reiki & art therapist
from Luxembourg.
We speak a lot about Yoga, so this podcast is for you if you are a Yoga Teacher and if you have never tried Yoga but really want to.
She is very passionate about MAGIC and will tell us more about what that means.
Yoga changed her life forever, and she is here to share her love for this practice.
In her teachings, she uses different techniques such as Coaching, Reiki, Yoga, and Art Therapy. Breathwork, Meditation, EFT (Tapping), NLP.
From today's episode, you will learn:
✨ how to follow what lights you up
✨ how to find your passion
✨ why Yoga makes you happy
✨ why you should smile more at strangers
✨ why you should laugh about yourself
✨ how you can clean your energy
✨ how to let go of your anger
Links to the episode:
IG 👉 @aline_now
FB 👉 aline.nowacki
TikTok 👉 https://www.tiktok.com/@aline_now
Email 👉 info@alinenowacki.com
Website 👉 http://alinenowacki.com
Reiki 👉 https://www.reiki.org/faqs/what-reiki
Book-Tips:
The Alchemist 👉 A Fable About Following Your Dream by Paulo Coelho https://amzn.to/335jOwB
The Four Agreements 👉 Practical Guide to Personal Freedom by Don Miguel Ruiz
Please let me know what you take away for yourself.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today on the podcast, I speak to Meesh, the Founder of One Way Nomad. Meesh is building a community of remote workers who choose to live a location-independent lifestyle.
She has been nomading across the globe for eight years and has picked up many stories along the way. She joined the conscious community in 2015 when she began to explore breathwork, yoga, and meditation in Auckland, New Zealand.
She attended four ayahuasca ceremonies with the Shipibo tribe in Nauta, Peru, in 2019. And has more recently been called to mushrooms by means of a cultivation course in Lake Atitlan, Guatemala, in 2022.
Through this wild journey, she has been working with her newly-found psychic gifts and offering private medium readings - connecting the spiritual world to the physical world.
Meesh and I speak about her journey and how she travelled to 30 countries before she turned 30. But also speak about mental health and how psychedelics can help with depression.
From today's episode, you will learn.
✨ why you should travel the world
✨ why this moment will never be the same
✨ why happiness is about what you make of the circumstances around you
✨ why Americans don't want to travel?
✨ why we often try to find the negative
✨ why consuming goods is not making you happy
✨ how you can be in the present moment
✨ why we are all here for a purpose
✨why loneliness is your superpower
Links to the episode:
Instagram 👉 https://www.instagram.com/meesh.carra
Instagram 👉https://www.instagram.com/onewaynomad
Website 👉meeshcarra.com
Website 👉onewaynomad.com
Book-Tip:
The Alchemist: A Fable About Following Your Dream 👉 Paulo Coelho https://amzn.to/335jOwB
The power of now - Eckhart Tolle 👉 https://amzn.to/3GL3e4e
The Four Agreements: Practical Guide to Personal Freedom 👉 Don Miguel Ruiz
Movie Tip
How to change your mind 👉 https://www.netflix.com/title/80229847
