Welcome to the Happiness Safari Podcast!
My name is Nadine, and I'm here to help you find your way back to yourself, heal, love yourself, and believe in your own abilities so you can live your life to the fullest.
In this episode I share my workshop form Sunday. As it was live and people weβre attending and sharing I had to cut some parts out.
We'll start with a short breathing exercise and some reflective questions. After that, I'll guide you through an EFT (Emotional Freedom Technique) tapping session to release any negative emotions you may still be holding onto from this year.
Next, we'll explore some questions to help you design your new year. I recommend finding a quiet place to sit with a journal and pause the episode as needed to reflect on and answer the questions.
To wrap up, we'll finish with a visualization meditation. Make sure you have some time set aside to fully engage in this episode and make the most of the exercises.
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
β€οΈIf you feel inspired, please leave me a 5-star βοΈ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram π https://www.instagram.com/nadineanneyoga
Facebook πhttps://www.facebook.com/NadineFaitas/
Websiteπ https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
