Hi, and welcome to the Happiness Safari Podcast! My name is Nadine, I help people to find them selves, reconnect to themselves, heal and love themselves and believe in themselves so they can go and live their life fully. Can you believe this year is almost over? In this episode I share with you why and how you can reflect your 2022. Reflecting on the past year can be a valuable exercise that can help us to understand what we have accomplished, what we could have done better, and what we want to achieve in the future. It can also help us to learn from our mistakes and to identify patterns in our behavior and decision-making. In this podcast episode, we will discuss why reflection is important, how to approach it, and what we can learn from it. From today's episode, you will learn: ✨why you should reflect on your year ✨what you can learn about your self ✨what questions you can ask yourself Reflecting questions Who has particularly influenced my life this year and why? What did I learn this year? What was my biggest success this year and how did that start? 𝑫𝒆𝒔𝒊𝒈𝒏𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 2023 - 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆 𝒐𝒍𝒅 𝒂𝒏𝒅 𝒊𝒎𝒂𝒈𝒊𝒏𝒆 𝒕𝒉𝒆 𝒏𝒆𝒘 - Free Zoom Webinar https://fb.me/e/2nyoxGEfI If you want to improve your personal and professional life and achieve your goals in the coming year, please join me on Zoom on Sunday, 18th of December, 6-8pm GMT. Links to the episode: Ecstatic dance playlist 👉 https://open.spotify.com/playlist/5oEAnVtW0OI9eW4Ze3PcMb?si=DvVWv8n1Q3yN4QT-OUqYjA What is Bikram Yoga 👉 https://happinessafari.com/yoga/ Please let me know what you take away for yourself? I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga. From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place. ❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared. Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/ To learn more about 1:1 coaching, schedule a free happiness session with me.